Avoiding sugar and sweets is a normal practice, not only on diets, but also on the transition to proper nutrition. For many people, these dietary adjustments are tricky and need a healthy alternative. For example, it is recommended to replace sugar with sweeteners that are lower in calories, do not affect glucose, and cause less […]
Pizza in a frying pan Pizza has long been transformed from an exclusively Italian dish into an international delicacy. Each housewife has her own favorite pizza recipe, but there are different ways to prepare it, and our site would like to tell you about one of them. We are talking about the fastest and, perhaps, […]
Kimberly Snyder, a nutritionist for Hollywood stars and author of the best-selling book Perfect Beauty, gained a second popularity during the quarantine. Actresses and singers, locked at home due to the pandemic, began to cook according to her recipes. Reese Witherspoon recently made Kimberly’s favorite green smoothie live – it’s responsible for the healthy glow […]
How to salt pink salmon at home Red fish is a popular delicacy in many countries that is included in the daily diet and served at the feast. A very common way of cooking red fish is salting it, and in our article we will talk about how to salt pink salmon at home. › […]
We have never cooked as much as during the quarantine period. At the same time, no one canceled the work tasks. Therefore, the main life hack of these days is to take the right kitchen appliances as assistants. So that they do not take up much space, and combine several functions at once. Yes, and, […]
Tangerine jam Perhaps not a single New Year is complete without tangerines. This is not only a tradition that cannot be changed, but also a great pleasure from contemplating bright, uplifting fruits, and an aroma that instantly plunges all of us into the atmosphere of the New Year holidays. How I want to prolong all […]
BeautyHack.ru editor Natalia Kapitsa – about the rules for the safe consumption of sweets and other foods harmful to the figure. The evolution of my relationship with food looks something like this: I eat everything – I only eat healthy food and I don’t get pleasure from this – I eat consciously. When I was […]
The liver is a large gland in the body that directly affects the level of health, well-being and appearance. The body produces hormones with enzymes, cleanses from toxins, stores the necessary trace elements, and participates in blood circulation. With proper nutrition, it will be possible to support these functions, reduce the load on the gland. […]
Slimming pumpkin Perhaps one of the most versatile vegetables for dietary nutrition is pumpkin, because you can cook a lot of low-calorie meals from it. Slimming pumpkin can be prepared in many different ways, including pumpkin soups, pumpkin porridge, side dishes, stews, pumpkin main courses, salads, snacks, casseroles, desserts, pumpkin pies and pumpkin juices. › […]
Why does warm milk, like in childhood, help you relax? Why would a couple of dark chocolate chunks help out on a tough day? And why eat eggs and beets to make you less nervous? The answers are in the material. Cale One of the main values of kale is its high fiber content. The […]