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5 healthy breakfast options from Elena Letuchaya, Ani Lorak and other stars

TOHow to make flour-free apple pie, a healthy smoothie and a nutritious shake that will energize the whole day? Singers Ani Lorak (@anilorak) and Lera Tumanova (@leratumanova), Rock singer BOJENA (@bojena_rock) and TV presenter Elena Flying (@elenapegas) shared recipes for simple and healthy breakfasts. Lera Tumanova Singer “In winter, we do not have the opportunity […]

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10 useless foods you eat

TOWhat yoghurts are there, why is fatty butter better than “light” butter, what is added to fitness bars? Nutritionist tells Albina Komissarova Albina Komissarova Nutritionist Granola The first useless product on the list. Remember, the fitness, health and benefit brands are just brands. These promises often hide sugar and unhealthy fat. Juices In color packets […]

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The last century: diets to forget about!

VRach-nutritionist Albina Komissarova told why Pierre Ducan was excluded from the French medical register and why the blood type diet is useless. Albina Komissarova Nutritionist “The word“ diet ”makes me aggressive, despite my profession. Any severe dietary restriction leads to weight gain in the future. In modern society, there is a terrible “disease”: the desire […]