The human body is able to independently maintain the state of the internal environment at a normal level. The same applies to visual functions, the strength of which in the modern world is influenced by too many negative factors (gadgets, sleep disturbances, driving a car). Eye foods rich in vitamins, minerals and antioxidants can help […]
The urinary system, headed by the kidneys, performs an important function in the body to cleanse the blood from toxic and pollutants. In addition to this, the kidneys maintain blood pressure, vitamin D synthesis, and water balance. Diseases of the urinary complex, from inflammation to stones, are increasingly common in humans. Therefore, more foods for […]
ABOUTYour diet should include foods rich in vitamins, minerals, and antioxidants. Irina Popova, a nutritionist and head of the consultative and diagnostic department of the Austrian health center Verba Mayr, told BeautyHack what seasonal vegetables and berries should be paid special attention to. An important point: according to the principles of Mayer therapy, for maximum […]
ABOUTthe canopy is already in full swing – there are less and less sunny days, the air is getting colder every day, the first frosts and snow are not far off. In such weather, our immunity is especially weakened, and the body needs more vitamins and nutrients. This means that now is the time to […]
Vegetable oils are an important part of the diet, as they supply lipids and fatty acids to the body for normal functioning. This tandem of substances is necessary in the diet for the health of the heart, blood vessels, immunity, skin with hair, and the central nervous system. Of the fatty acid groups, it is […]
INRach-nutritionist, member of the National Society of Nutritionists Albina Komissarova told BeautyHack why you need to let everyone know that you are on a diet, and how to transfer family members to proper nutrition. Tell everyone about your plans! By telling everyone about your intention to lose weight, you reduce the risk of food disruptions […]
FROMread that berry season has already passed? Most likely, you forgot about sea buckthorn! This late autumn gift of nature contains a whole bunch of vitamins, as well as micro- and macroelements that are so necessary for our body to prevent colds. BeautyHack shares recipes for simple and delicious sea buckthorn dishes. Dossier… Sea buckthorn […]
Proper nutrition begins with a clear schedule based on your morning meal. Breakfast saturates the body with nutrients and energy, launches metabolic processes at full capacity. If you skip it regularly, then the rhythms of the diet will break down, a strong hunger will wake up in the evening, which will turn into “gagging” at […]
Hand today thousands of studies are devoted to diets, but every time we try to once again become adherents of newfangled “keto” or “paleo” diets, we often cannot wait for a positive result on the scales. What is the reason? As it turned out, the main thing is to build your healthy diet, and stick […]
To replenish reserves depleted overnight, nutritious and healthy foods are needed. From these, the body receives the right amount of calories and nutrients for saturation. A proper breakfast gives energy and strength, reduces morning hunger, and starts metabolic processes. A meal high in protein and fat with carbohydrates will also lower your risk of overeating […]