PWhy is it better not to eat carbohydrates for breakfast? Insulin levels are high in the morning, so when you eat foods high in carbohydrates, your insulin rises even more, leaving you hungry by noon. The likelihood of overeating increases. Therefore, having a hearty and proper breakfast with proteins and fats, you avoid possible “breakdowns” […]
TOWhat meal on vacation is the main one, when and what fruits to eat, what to replace ice cream on the beach, what to do if you have overeat and other important rules from nutritionist and founder of the Natural Diet online project Natalie Makienko. Rule # 1 – be attentive to your body from […]
ABOUTNata Dunaevskaya, the founder of the nutrition blog and mother of two, who won the “wide bone”, told BeautyHack about the mistakes that beginners make when losing weight. Are you passionate about PP baking I am an opponent of PP baking and I do not advise you to get carried away with it if you […]
FROMLeaving ketomenu for a week is as easy as shelling pears, the keto specialist, the author of the book “Keto diet. How to live long and think fast ”and the creator of the healthy lifestyle project cilantro.ru Olena Islamkina. At ketration, everyone comes to just two meals pretty quickly and refuses snacks. Minimum cooking – […]
Hin ketosis, most of the calories – up to 80% are obtained from fats, and carbohydrates are limited to 20-35 g per day. Sounds alarming. In practice, in summer, when there are plenty of fresh vegetables and herbs, a lot of salads are eaten on the keto diet, they are seasoned with delicious olive oil […]
Joint problems, wear and tear, tissue inflammation, discomfort or pain are increasingly common at any age and with any activity. Diet adjustments help maintain or slightly improve mobility and overall bone health. Nutrients need to be balanced and food debris removed and joint products added on a daily basis. Top 10 healthy foods for joints […]
ANDInfluencers are actively promoting healthy lifestyles on social media. BeautyHack editor Sofia Vorobyova decided to go out on Instagram to find the most interesting blogs worth subscribing to. We suggest that you familiarize yourself with the selection in order to be inspired not only by the content, but also by the philosophy of each girl. […]
TOThis diet is often called a carbohydrate-free diet, but it is not. Carbohydrates are eaten on it, just the amount is limited. Their main source for keto is vegetables growing above the surface of the earth and greens. The attitude to fatty dairy products is controversial. Many are afraid of individual reactions. Olena Islamkina, keto […]
Runderstand the pros and cons, as well as principles and rules of fractional nutrition We were helped by nutritionist and detox specialist Alina Zhukovskaya, nutrition consultant and founder of the Natural Diet project Natalie Makienko and expert of the Nutrilite brand Yulia Bastrigina. Two points of view Fractional nutrition (eating in small portions 5-6 times […]
TOlassic quick “healthy breakfast” – low-fat yogurt with berries, honey, banana – something sweet, but natural. Alas, the benefits from it are the same as from yogurt, generously sprinkled with sugar (and perhaps sugar, starch and fructose are already included in the “healthy product”). After such a breakfast, blood sugar will skyrocket and then plummet […]