For dinner: video recipe for a simple and delicious salad
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TOWhat yoghurts are there, why is fatty butter better than “light” butter, what is added to fitness bars? Nutritionist tells Albina Komissarova Albina Komissarova Nutritionist Granola The first useless product on the list. Remember, the fitness, health and benefit brands are just brands. These promises often hide sugar and unhealthy fat. Juices In color packets […]
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VRach-nutritionist Albina Komissarova told why Pierre Ducan was excluded from the French medical register and why the blood type diet is useless. Albina Komissarova Nutritionist “The word“ diet ”makes me aggressive, despite my profession. Any severe dietary restriction leads to weight gain in the future. In modern society, there is a terrible “disease”: the desire […]
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NSexpert in healthy eating Yulia Konavchuk (@july_kona) reminds that the breaks between meals should be 2-3 hours. Steam, grill or bake food. BREAKFAST Oatmeal porridge Ingredients: Oatmeal – 4 tbsp l. Raisins – 50 g Nuts – 50 g Preparation: Boil oatmeal in milk or water, add nuts and raisins. FIRST SNACK Banana DINNER Chicken […]
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Blogger Julia Konavchuk (@july_kona) offers a simple diet to help you stay in top shape. BREAKFAST Porridge 5 cereals Ingredients: Porridge 5 cereals – 5 tbsp. l. Banana – ½ pc. Milk – 200 ml. Preparation: Cook porridge in milk, add banana when serving. FIRST SNACK Apple DINNER Beef with buckwheat Ingredients: Beef – 150 […]
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WITHA sunny spring has replaced the frosty winter, which means that summer is just around the corner. After cold weather and lack of sun, the body needs to recover, and the appearance needs to freshen up. With the help of ginger root, you can painlessly lose weight and strengthen the immune system. Check out the […]
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NSIn the last five years, there has been a fashion for services for the delivery of proper nutrition, which help to lose weight, gain muscle mass, or simply maintain a figure, while eating right. Someone decides that this is a waste of money, but for someone such services become a real solution to many problems […]
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Dethologist Alla Manaykina told how the “sweet Sunday” rule is useful, and explained how to correctly calculate the calorie content of the diet. A detailed scheme of losing weight in 4 months – at BeautyHack! Alla Manaykina Nutritionist (@your_figure_designer) 20 kg in 4 months is more than a real figure. On average, you will lose […]
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MLobanov’s aria about girlish fears and the eternal problem: to eat or not to eat on a date. Maria Lobanova Healthy lifestyle enthusiast and food blogger Life is full of insoluble paradoxes. A man calls you for dinner – say, at Dr. Zhivago. Well, you purr like that in response – of course, dear, at […]
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Blogger Julia Konavchuk (@july_kona) advises to start the morning with a glass of water at room temperature and remember to drink water throughout the day. BREAKFAST Muesli with berries Ingredients: Muesli – 60 g Milk 1% – 200 g Berries to taste Nuts to taste Preparation: Pour the muesli with milk and let it soak […]