The most complete review on intermittent fasting: why they lose weight during fasting and what helps not to gain weight after editor Natalia Kapitsa has already shared her experience of such a nutritional system, but she was more interested in the results from the point of view of health – it is not important for Natasha to lose weight. Editor-in-chief Natalya Pikus, on the other hand, began the experiment with the aim of adjusting the […]


Celery Slimming Soup

The main principle of losing weight is to consume fewer calories than you spend. To do this, it is not at all necessary to torture yourself with hunger, it is quite possible to build your menu in such a way in order to fully eat, get the necessary substances, feel full, lead an active life […]