Millet porridge with pumpkin. How to cook Millet porridge with pumpkin is one of the most popular cereals in Russian cuisine and a wonderful dish for those who appreciate the combination of taste and health. Contrary to popular belief, such porridge can be eaten not only for breakfast. In the morning, millet porridge with pumpkin […]
Mannik on sour cream Mannik is perhaps the fastest dessert. And the most affordable. In the case when you want something sweet, and you are too lazy to mess around with virtuoso pastries, or simply have no time, manna on sour cream will come to the rescue. › Meatball sauce Carlson loved them! And we, […]
In addition to the classic recipe with sausage and kvass, okroshka has many other options. You can safely experiment with ingredients and dressings to your taste, making the dish low in calories and even vegan. BeautyHack.ru has collected the most interesting recipes for this summer soup, take your pick! Classic okroshka Ingredients: 4-5 boiled potatoes […]
When losing weight or maintaining shape, it is important to observe the proportions of nutrients, the total calorie intake, and the nutrition schedule. The approach of five meals is considered the standard, it satiates and protects against breakdowns for a long time. But sometimes it happens that if you follow all the rules, the feeling […]
Christmas cookies Christmas is one of the most significant and beautiful Christian holidays. An integral part of its traditions is a festive tree, divine service and, of course, a feast, to which it is customary to serve Christmas cookies. Cookies for Christmas are not only a tasty treat for adults and children, they are also […]
BeautyHack.ru editor Natalia Kapitsa has already shared her experience of such a nutritional system, but she was more interested in the results from the point of view of health – it is not important for Natasha to lose weight. Editor-in-chief Natalya Pikus, on the other hand, began the experiment with the aim of adjusting the […]
Editor Natalia Kapitsa – about what helps her to maintain health and beauty after 30. Today there will be a frank confession: I have never been an avid healthier. Rather, on the contrary, she has always belonged to beauty hooligans who can easily go to bed with makeup on their face, eat a hamburger at […]
Weight loss diets usually limit or completely eliminate most fruits, which reduces the proportion of simple carbohydrates. In this case, a group of products with a high glycemic index or a lot of natural sugars is prohibited. It is recommended to leave in the diet fruits for weight loss with the ability to break down […]
The main principle of losing weight is to consume fewer calories than you spend. To do this, it is not at all necessary to torture yourself with hunger, it is quite possible to build your menu in such a way in order to fully eat, get the necessary substances, feel full, lead an active life […]