– FROMIt is fashionable now to think that the problem of strong cravings for sweets (and food addiction) is primarily a psychological problem. But after eight years of working with weight loss patients, I realized that 90% of cases are just physiology. If you work through the reasons described in my book “I don t […]
– EIf you have a long day, I recommend adding a sixth meal. In terms of composition, it can be like a snack – a great opportunity to eat an additional portion of vegetables recommended by WHO in the form of a salad. In I Don t Like Sweets, I provide ample options for an […]
FROMPortal nutritionist Polina Vysotskaya told what the balance of KBZhU should be on maintaining weight and how a one-time overeating affects body weight. Polina Vysotskaya Sports nutritionist Follow your drinking regimen The rate of water per day for both weight loss and weight maintenance is 30 ml. for 1 kg. We often confuse hunger and […]
– EIf you are just starting to lose weight or are switching to a healthy diet, take sports as a secondary consideration. Sport is certainly important, but in the second place. BREAKFAST Omelet with cottage cheese Ingredients: Grain curd – 50 g Eggs -2 pcs Preparation: Put cottage cheese (50 g) into a frying pan […]
FROMTatyana Kurganova (@zdorovaya), the founder of a home confectionery with PP desserts, told her story of losing weight by 17 kg and shared a recipe for a currant cheesecake that does not harm the figure. Tatiana Kurganova Owner of homemade pastry shop Bakery Zdorovaya At 22, I weighed 69 kg, ate before bed, dined with […]
Cspruce grains can be eaten in the afternoon, carbohydrate-free diets are bad, and 20 more things to know about “great and not terrible”. Trainer, sports nutritionist Polina Vysotskaya debunks “carbohydrate” myths. Polina Vysotskaya Trainer, sports nutritionist “Fast” carbohydrates begin to break down in the mouth The difference between “fast” and “slow” carbohydrates is the rate […]
Breakfast usually includes porridge, sandwiches or egg dishes, but sometimes you want variety in the morning. In this case, you can adjust the diet, and for these purposes a nourishing nutritious option – protein-carbohydrate cocktails – is perfect. Of these, milk-based options are the most popular. If you want to diversify your morning menu, here […]
BUTLena Vasilyeva is a professional nutritionist, a popular healthy lifestyle blogger, organizer of fitness marathons. Under her leadership, the girls eat tasty and balanced meals, acquiring the body of their dreams. This week we suggest following the menu developed by Alena especially for those who want to lose weight. BREAKFAST Gluten Free Cheesecakes Ingredients: Cottage […]
MThe variety of milk or yogurt-based smoothies shouldn t lead you astray that vegan recipes are less filling and healthy. Packed with natural sugars, vitamins, minerals, as well as vegetable fats and proteins, fruit and berry smoothies will help you start the day right and relieve hunger for a long time. BeautyHack s selection of […]
ZAuthrac is the most important meal of the day and determines how full you feel throughout the day. We had a good breakfast – they avoided overeating with various rolls / sweets, which means they kept their figure in excellent condition, or even lost weight. BREAKFAST Lush high-protein pancakes Ingredients: Rice flour – 90 gSoft […]