Blog

Great and not terrible: 22 facts you need to know about carbohydrates

Cspruce grains can be eaten in the afternoon, carbohydrate-free diets are bad, and 20 more things to know about “great and not terrible”. Trainer, sports nutritionist Polina Vysotskaya debunks “carbohydrate” myths. Polina Vysotskaya Trainer, sports nutritionist “Fast” carbohydrates begin to break down in the mouth The difference between “fast” and “slow” carbohydrates is the rate […]

Blog

Lose weight with taste: menu for Monday from Alena Vasilyeva

BUTLena Vasilyeva is a professional nutritionist, a popular healthy lifestyle blogger, organizer of fitness marathons. Under her leadership, the girls eat tasty and balanced meals, acquiring the body of their dreams. This week we suggest following the menu developed by Alena especially for those who want to lose weight. BREAKFAST Gluten Free Cheesecakes Ingredients: Cottage […]