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Lose weight with taste: menu for Thursday from Olesya Postupkina

ABOUTeverything in the bank, omelet-roll – blogger Olesya Postupkina knows how to have a tasty Thursday. BREAKFAST Oatmeal in a jar Ingredients: Oatmeal – 35 g Yogurt without additives – 200 gStrawberries (or berries to taste) – 100 gBanana – 100gSugar substitute Fitparad Preparation: Mix oatmeal with yogurt and sweetener, lay out oatmeal-banana-oatmeal-strawberry, etc. and […]

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Nutritionists’ Advice: 5 Ways To Detoxify For The Summer

Dethologists Angelica Malyshkina, Yuliana Popeka and Anastasia GÑŒbner told how to properly arrange fasting days and shared the best detox recipes for the summer. Angelica Malyshkina Nutritionist. Clinical Nutrition Specialist Recent studies have shown that intermittent fasting prolongs life. It “reboots” the immune system. All centenarians have a very limited diet – they eat in […]