Blogger Olesya Postupkina (@olesiapostupkina) shares a simple vegetable stew with chicken recipe. BREAKFAST Mugcake Ingredients: Banana – 50 gApplesauce – 25 gRice flour – 30 gSoft cottage cheese – 50 gEgg – 1 pc. Baking powderVanillin Preparation: Mix everything in a blender, pour into a mold or a cup, put in a microwave (about 4.5 […]
Blogger Olesya Postupkina offers an affordable ration for Wednesday. BREAKFAST Sandwiches Ingredients: Egg – 2 piecesAvocado – 40 gLightly salted salmon – 50 gRye bread – 60 g Preparation: Boil poached eggs. To do this, boil salted water, pour the eggs into different cups, use a spoon to make a funnel with rotary movements, pour […]
RHave you wanted to lose weight by the spring and are already on a strict diet, do not eat before training, or just believe that you can lose weight without sports? We asked nutritionist Natalia Zubareva about the mistakes that make the process of losing weight difficult. Natalia Zubareva (@doctor_zubareva) Dietitian, Member of the National […]
ABOUTeverything in the bank, omelet-roll – blogger Olesya Postupkina knows how to have a tasty Thursday. BREAKFAST Oatmeal in a jar Ingredients: Oatmeal – 35 g Yogurt without additives – 200 gStrawberries (or berries to taste) – 100 gBanana – 100gSugar substitute Fitparad Preparation: Mix oatmeal with yogurt and sweetener, lay out oatmeal-banana-oatmeal-strawberry, etc. and […]
HFor your workout to be most effective, it is important to remember to eat the right food a few hours before starting your workout. If you train on an empty stomach, you won t have enough energy for maximum performance. However, one “but” appears here – you need to know what foods can and should […]
Blogger Olesya Postupkina shared a balanced menu for Friday and recipes for her favorite dishes. BREAKFAST Sandwiches with vegetables and coffee with milk Ingredients: Rye 1 bread (74gr) – 2 piecesRadish – 54 gCurd cheese – 40 gCucumber – 40 g Preparation: Prepare 2 sandwiches from the given quantity of food. Add 50g of milk […]
Dethologists Angelica Malyshkina, Yuliana Popeka and Anastasia GÑŒbner told how to properly arrange fasting days and shared the best detox recipes for the summer. Angelica Malyshkina Nutritionist. Clinical Nutrition Specialist Recent studies have shown that intermittent fasting prolongs life. It “reboots” the immune system. All centenarians have a very limited diet – they eat in […]
PPersonal trainer Polina Shirvel told why it is better not to drink smoothies and ice water in hot weather than to replace red meat in the diet and whether it is possible to eat berries in the afternoon. Pauline Shirvel Personal trainer Rule # 1: stick to your drinking regime I ll be banal: in […]
Ljogger and owner of a popular fitness Instagram account Natalya Khokhlova shared a balanced menu for Monday. Breakfast Oatmeal with nuts and coffee Oat flakes – 50 g.Milk – 50 ml.Cashews – 15 g.Raspberries – 20 g.Blueberries – 20 g. Cook oatmeal with milk. Fry cashews in a dry skillet. Add nuts and berries to […]
Ljogger and columnist Natalya Khokhlova shared recipes for her favorite dishes and told how useful dried fruits are and why you need to be careful with them. Breakfast Oatmeal with dried fruits and cheese + coffee Oat flakes – 50 g.Milk – 50 ml.Curd cheese – 15 g.Apple – 15 g.Pear – 15 g. Cut […]