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5 healthy breakfast options from Elena Letuchaya, Ani Lorak and other stars



TOHow to make flour-free apple pie, a healthy smoothie and a nutritious shake that will energize the whole day? Singers Ani Lorak (@anilorak) and Lera Tumanova (@leratumanova), Rock singer BOJENA (@bojena_rock) and TV presenter Elena Flying (@elenapegas) shared recipes for simple and healthy breakfasts.

Lera Tumanova

Singer

“In winter, we do not have the opportunity to regularly eat seasonal vegetables and fruits, which have the maximum concentration of vitamins. Therefore, I try to include in the diet as many other healthy products as possible: cottage cheese, whole grains. In the winter season, I prefer more high-calorie breakfasts – the body needs energy to keep warm. “

Syrniki

Rye flour – 100 g
Egg – 1 pc.
Cottage cheese – 250 g
Vanilla sugar
Berries

Beat the egg with vanilla sugar. Add to curd. Sift the rye flour and stir. Shape the pancakes and fry in a skillet with a minimum of oil. Better yet, bake in the oven. Serve with fresh berries.

Flourless Apple Pie

Oatmeal flakes – 350 g
Sugar – 240 g
Egg – 1 pc.
Milk – 85 ml
Yogurt – 85 ml
Vegetable oil – 125 ml
Apple – 3 pcs.
Butter – 40 g
Cinnamon – 2 tsp
Vanilla – 1 tsp
Baking dough – 2 tsp
Salt – 0.5 tsp

For the dough, use a mixer to mix milk, yogurt, vanilla extract, vegetable oil, egg and 140 g of sugar. Whisk until smooth. Add 250 g oatmeal, 1 tsp baking powder, 1 tsp. cinnamon, ¼ tsp salt.

Place the parchment paper in a batter pan and pour in the dough. Peel the apples from seeds, cut into thin slices and lay on top. Prepare your sprinkles. To do this, mix 100 g of cereal with sugar, baking powder, cinnamon and salt. Add some butter. Make a crumb and sprinkle apples on top. Bake at 180 degrees for about 50 minutes.

Ani Lorak

Ani Lorak

Singer

“With my schedule, I don’t cook very often. But when I have time, I do it with pleasure. I can do everything, I can do everything: from traditional Ukrainian borscht to baked meat. For me, the perfect breakfast recipe is a fruit salad. I am happy to share the recipe with the readers of BeautyHack. “

Fruit salad with nuts

Oranges – 2 pcs.
Apples – 2 pcs.
Kiwi – 2 pcs.
Banana – 1 pc.
Mango -1 pc.
Crushed walnuts – 50 g

Squeeze mango juice – this is a salad dressing. Cut the rest of the fruit into small cubes. Add nuts. Sprinkle with mango juice – it’s simple.

Bozena Voytseshevskaya

Bozena Voytseshevskaya

Rock singer

“It’s very easy to gain weight in winter. The body is cold and needs additional energy to keep warm. In cold weather, I am especially attentive to the diet. I always start the morning with a healthy breakfast – this is my main rule. “

Energy cocktail

Milk – 150 g
Banana – 1 pc.
Cashews – 10 pcs.
Blueberries (frozen) – 1 tablespoon
Honey – 1 tsp
Cinnamon

Place all ingredients in a blender. Whisk until smooth. Everything! After such a breakfast for 5-6 hours, you can completely forget about the feeling of hunger.

Elena Flying

Elena Flying

TV presenter

“Many people think that bread is harmful to the figure, and try to exclude it from the diet as much as possible. In my opinion, everything should be in moderation. If in summer I can get by with half an avocado, in winter I prefer to start the day with a sandwich. “

Vegetable sandwich

Whole grain bread – 20 g
Avocado – 1 pc.
Curd cheese – 20 g
Greens to taste

Purée the avocado. Add finely chopped herbs and curd cheese to it. Stir. Dry the toasts in a dry frying pan. Spread the curd and vegetable paste on the bread. A delicious and healthy breakfast is ready.


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