The majority of those involved sooner or later have a question about taking sports supplements. Today we will talk about the benefits and dangers of protein, which is the most popular product among fitness enthusiasts. Protein is a powder that is high in protein (typically 60-90%) and low in fat and carbohydrates. Most importantly, it […]
Calorie counting and BJU (proteins, fats, carbohydrates) is one of the best methods of losing weight if you care not only about your figure, but also about your health. It is based on the calculation of the base metabolic rate. You will consume less food than your body requires, so it will use the necessary […]
Fiber is the dietary fiber that is contained in all products of plant origin: vegetables, fruits, grains, legumes. What is Dietary Plant Fiber? This is the part of the plant that is not digested, but has a positive effect on the physiological processes in our body. So, what is dietary fiber for, does fiber contribute […]
The very first question that those who want to lose weight have to decide: how to build your diet? As you know, to get rid of excess weight, it is not enough to exercise regularly; you must definitely reconsider your eating habits. We offer you a menu of proper nutrition for weight loss, which will […]
Selenium is a vital trace element that performs a number of protective functions in the body. The concentration of selenium in the blood of a healthy person is 0.001-0.004 mmol / l, and the daily requirement is 100 μg. The body is able to obtain a trace element only with food, after which it accumulates […]
Calcium is an essential element for the normal functioning of the body. An adult contains at least 2 kg of calcium, but he needs constant support and replenishment. The average daily intake of calcium in a person between the ages of 18 and 50, who does not suffer from any serious illness, is about 1000 […]
Calcium is an essential element for the normal functioning of the body. An adult contains at least 2 kg of calcium, but he needs constant support and replenishment. The average daily intake of calcium in a person between the ages of 18 and 50, who does not suffer from any serious illness, is about 1000 […]
“Thick” blood is a situation when the bed of blood vessels is filled with normal corpuscles (erythrocytes, platelets) in excess. For most cases of thick blood, an excess of sugar, cholesterol, and lipid mass is also characteristic. The main reason for thickening is an unhealthy menu, therefore, by correcting the diet, it is possible to […]
First of all, food enters the oral cavity, therefore, its condition is directly dependent on digestion. However, it’s not just about health, but also about aesthetics. A beautiful smile, light teeth and strong gums are considered the basis for the visual perception of the face as a whole. To do this, you need to slightly […]
Hormonal imbalances are considered a common problem in women. Especially for the thyroid gland and organs of the reproductive system. In the initial stages, the situation can be corrected by an active lifestyle and nutritional correction. From the entire list, choose products for the normalization of hormonal levels with the general functionality of the reproductive […]