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Lose weight with taste: menu for Monday from Marina Malevich



Blogger Marina Malevich (@pp_malevich) advises to start a new week with PP-pilaf and seafood.

Breakfast

Oatmeal

Ingredients:

Egg – 1 pc.
Oatmeal – 50 g
Sweetener – to taste
Banana – 1 pc.

Preparation:

Beat the egg, add the sweetener, oatmeal and half a banana. Stir well and put in the pan. Fry on both sides, serve with the remaining banana.

Snack

Avocado Bread

Ingredients:

Crispbreads (cellegrain bread) – 2 pcs.
Avocado – 1 pc.

Preparation:

Mash the avocado with a fork and spread over the crispbread.

Dinner

Pilaf

Ingredients:

Chicken – 100 g
Brown rice – 50 g
Carrots – 1 pc.
Onions – 1 pc.
Spices, salt – to taste

Preparation:

Fry onions with carrots and meat. Add rice and water, simmer pilaf for 20 minutes.

Snack

Cottage cheese with nuts

Ingredients:

Soft cottage cheese 5% – 150 g
Peanut butter – 1 tsp
Peanuts – 25 g
Dried fruits – 25 g

Preparation:

Add nuts and a little peanut butter (or honey) to the curd.

Dinner

Seafood with salad

Ingredients:

Squid / shrimp – 100 g
Garlic – 1 clove
Greens
Cherry
Carrots – 1 pc.
Cucumber – 2 pcs.
Sesame (olive) oil – 1 tsp

Preparation:

Fry squids or shrimps with garlic, cherry tomatoes and herbs. Cut carrots and cucumber into strips, add oil and serve with squid / shrimp.


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