Lose weight with taste: menu for Thursday from Marina Malevich
Hhedgehog cream soup, toast with red fish – blogger Marina Malevich (
Porridge with banana
Ingredients:Oatmeal – 70 g Coconut milk – 1 glass Banana – ½ pc. Honey – to taste
Boil oatmeal in coconut milk, add banana and some honey.
Toast with salmon
Ingredients:Whole grain bread Salmon – 100 g Lettuce salad Cucumber – ½ pc.
Fry the bread, put salad, pieces of salmon and cucumber on top.
Broccoli cream soup
Ingredients:Broccoli Onions – 1 pc. Chicken – 200 g Salt, spices – to taste
Boil chicken, broccoli separately. Lightly fry broccoli with onions. Beat broth with broccoli, add chicken. Salt, can be served with croutons.
Curd 150 g
Ingredients:Chicken – 100 g Brown rice – 50 g Carrots – 1 pc. Onions – 1 pc. Spices, salt – to taste
Fry onions with carrots and meat. Add rice and water, simmer pilaf for 20 minutes.