MMila Gritsenko, an ottivating weight loss trainer and star coach, told what nutritional principles to adhere to during express weight loss, and explained why it is better to give up strength training at this time. Mila’s Instagram profile is followed by 352 thousand people. A motivating trainer helped Katya Lel, Irina Slutskaya, Anastasia Zadorozhnaya lose […]
If you decide to seriously tackle your figure, get in shape and lose weight, then counting calories is the perfect way to achieve this goal. Eating a low-calorie diet will help you lose weight effectively, efficiently, and most importantly, safely. We bring you the top free calorie counting apps for Android and iOS. With the […]
INrach-nutritionist Oksana Matiyuk (@oksana_matiyuk) – about the danger of packaged juices, cereals with milk, diet drinks without sugar and how to replace them. Oksana Matiyuk Nutritionist Packaged juices Juices are a very tricky product not only on vacation. Firstly, even freshly squeezed ones contain a lot of sugar, which is very harmful for the figure. […]
EThat week will be dedicated to the keto menu with the support of Vasily Generalov, Doctor of Medical Sciences and author of the book “KetoDiet. You can eat fat! ” For a comfortable weight loss, we offer a sample menu for a week. Attention! The individual characteristics of each person should be taken into account […]
The transition to proper nutrition for many is a very difficult process, when you have to completely revise your diet, change your eating habits, and learn to cook new dishes. This is complicated by the fact that in order to lose weight (and for weight gain), it is necessary to count calories daily, that is, […]
INAsily Generalov – neurologist, epileptologist, doctor of medical sciences, one of the leading experts in the management of the ketogenic diet for various diseases and pathologies, offers the correct diet for Tuesday. BREAKFAST Ketoblins Ingredients: Mascarpone – 100 gEggs – 3 piecesAlmond flour – 1 tbsp lPsyllium – ½ tbsp. lCream 20% – 50 mlSweetener […]
DFor comfortable weight loss, we offer a sample menu for a week. Attention! The individual characteristics of each person should be taken into account and the presented menu should not be confused with therapeutic diets. The menu is of a recommendatory nature with approximate calculations. For effective weight loss, you should adhere to two meals […]
DFor a comfortable weight loss, we offer a sample menu for a week. Attention! The individual characteristics of each person should be taken into account and the presented menu should not be confused with therapeutic diets. The menu is of a recommendatory nature with approximate calculations. For effective weight loss, you should adhere to two […]
PWhy, when losing weight, you need to go to bed before 23.00, exclude margarine from the diet and refuse refined oil? BeautyHack has collected 20 weight loss tips from famous nutritionists. Jared Koch. Nutritionist. Author of the bestselling “Healthy Food” Rule number 1: consider the individual characteristics of the body Koch is sure: there is […]
DFor a comfortable weight loss, we offer a sample menu for a week. Attention! The individual characteristics of each person should be taken into account and the presented menu should not be confused with therapeutic diets. The menu is of a recommendatory nature with approximate calculations. For effective weight loss, you should adhere to two […]