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Proper nutrition

Top 10 Healthy Foods for Kidney Health

Kerrie Harmon
07.03.202107.03.2021 No Comments

The urinary system, headed by the kidneys, performs an important function in the body to cleanse the blood from toxic and pollutants. In addition to this, the kidneys maintain blood pressure, vitamin D synthesis, and water balance. Diseases of the urinary complex, from inflammation to stones, are increasingly common in humans. Therefore, more foods for […]

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Grocery basket: what to add to the diet in the fall

Kerrie Harmon
07.03.202107.03.2021 No Comments

ABOUTYour diet should include foods rich in vitamins, minerals, and antioxidants. Irina Popova, a nutritionist and head of the consultative and diagnostic department of the Austrian health center Verba Mayr, told BeautyHack what seasonal vegetables and berries should be paid special attention to. An important point: according to the principles of Mayer therapy, for maximum […]

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How to establish a diet in the fall: features of the right diet

Kerrie Harmon
06.03.2021 No Comments

ABOUTthe canopy is already in full swing – there are less and less sunny days, the air is getting colder every day, the first frosts and snow are not far off. In such weather, our immunity is especially weakened, and the body needs more vitamins and nutrients. This means that now is the time to […]

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Proper nutrition

Top 5 High Omega-3 Vegetable Oils

Kerrie Harmon
05.03.2021 No Comments

Vegetable oils are an important part of the diet, as they supply lipids and fatty acids to the body for normal functioning. This tandem of substances is necessary in the diet for the health of the heart, blood vessels, immunity, skin with hair, and the central nervous system. Of the fatty acid groups, it is […]

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Don’t part with your loved ones: 8 rules of family etiquette for losing weight

Kerrie Harmon
05.03.202105.03.2021 No Comments

INRach-nutritionist, member of the National Society of Nutritionists Albina Komissarova told BeautyHack why you need to let everyone know that you are on a diet, and how to transfer family members to proper nutrition. Tell everyone about your plans! By telling everyone about your intention to lose weight, you reduce the risk of food disruptions […]

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Berry again: a recipe for the most delicate dessert and sea buckthorn jelly

Kerrie Harmon
04.03.202104.03.2021 No Comments

FROMread that berry season has already passed? Most likely, you forgot about sea buckthorn! This late autumn gift of nature contains a whole bunch of vitamins, as well as micro- and macroelements that are so necessary for our body to prevent colds. BeautyHack shares recipes for simple and delicious sea buckthorn dishes. Dossier… Sea buckthorn […]

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Proper nutrition

Top 10 simple pp-breakfasts for everyone for 250-300 kcal

Kerrie Harmon
03.03.202103.03.2021 No Comments

Proper nutrition begins with a clear schedule based on your morning meal. Breakfast saturates the body with nutrients and energy, launches metabolic processes at full capacity. If you skip it regularly, then the rhythms of the diet will break down, a strong hunger will wake up in the evening, which will turn into “gagging” at […]

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Good nutrition as a way of life: 5 simple principles of a healthy diet

Kerrie Harmon
03.03.2021 No Comments

Hand today thousands of studies are devoted to diets, but every time we try to once again become adherents of newfangled “keto” or “paleo” diets, we often cannot wait for a positive result on the scales. What is the reason? As it turned out, the main thing is to build your healthy diet, and stick […]

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Proper nutrition

Top 10 best breakfast foods: what to eat in the morning

Kerrie Harmon
02.03.2021 No Comments

To replenish reserves depleted overnight, nutritious and healthy foods are needed. From these, the body receives the right amount of calories and nutrients for saturation. A proper breakfast gives energy and strength, reduces morning hunger, and starts metabolic processes. A meal high in protein and fat with carbohydrates will also lower your risk of overeating […]

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Personal experience: a week at the Vivamayr detox clinic and honest impressions

Kerrie Harmon
02.03.2021 No Comments

IN In mid-October, I spent a week at the Vivamayr Maria Worth Clinic in Austria. And although in 2019 the clinic won the Best Luxury SPA Hotel in Europe award, I cannot just call it a SPA. The SPA is a place to help you relax and gain strength. Vivamayr helps, first of all, to […]

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Recent Posts

  • Top 10 Healthy Foods for Kidney Health
  • Grocery basket: what to add to the diet in the fall
  • How to establish a diet in the fall: features of the right diet
  • Top 5 High Omega-3 Vegetable Oils
  • Don’t part with your loved ones: 8 rules of family etiquette for losing weight

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