Lose weight with taste: ketomenu for Thursday from Olena Islamkina

TOlassic quick “healthy breakfast” – low-fat yogurt with berries, honey, banana – something sweet, but natural. Alas, the benefits from it are the same as from yogurt, generously sprinkled with sugar (and perhaps sugar, starch and fructose are already included in the “healthy product”). After such a breakfast, blood sugar will skyrocket and then plummet […]