The Brazilian supermodel, who, like the rest of the world, is worried about the coronavirus epidemic, said that she voluntarily quarantined. True, she did not close in her luxurious mansion in Santa Monica, but prefers to walk in the fresh air away from people. For example, on a deserted beach and forest near the house. […]
As you know, in the matter of working on your figure, the most important element is nutrition. We present to your attention 7 weight loss products that fitness expert Jillian Michaels advises to include in your daily diet. Read our other helpful nutrition articles: Helpful Slimming Products from Jillian Michaels 1. Broccoli Broccoli is rich […]
If you bought buckwheat and now you are worried that you have gotten excited, we will reassure you: the cereal will not lie for years if you master the recipes from our selection. Remember how in “Girls” Tosya listed the ways to cook potatoes? So, with buckwheat, the story is the same: in addition to […]
Singer, teacher atma toriya yoga and healthy lifestyle adherent, Sati Casanova shared recipes of her favorite drinks with BeautyHack.ru. She has been preparing them for many years in order to boost immunity and always feel good. “I call these teas ‘wow teas’ because they are really incredibly healthy,” Sati jokes. It is equally important that […]
How to endure fasting while maintaining health and beauty? Five balanced recipes from the editor Natalia Kapitsa, who adheres to all the rules. “The most difficult part of the Easter fast for me is the lack of animal protein. Without it, the skin instantly becomes covered with an unpleasant rash and blackheads. If the balance […]
The Ducan Diet or the Princess Diet is one of the few modern weight loss systems developed by an experienced nutritionist and gives a good stable result in most cases. The Ducan diet has many adherents among Hollywood celebrities, there is evidence that Catherine Middleton, before marrying Prince William, lost 2 sizes with her help. […]
Needless to say, buckwheat is now the number one product. But, to our surprise, one of the most popular topics on social networks is not where to buy it, but really a must-have product for advanced healthy people? Like, a simple carbohydrate, from which they only get fat, which is definitely not good in a […]
The Mediterranean is not only countries whose sights can easily illustrate more than one collection of myths, it is not only divine beaches and cote d’azur, it is also a historical region that has its own collection of dietary habits and principles that are recognized by modern scientists as an ideal example of a balanced […]
Blindly following diet and weight loss advice from social media (even if a superstar with millions of followers is talking about them) is not a good idea. We are all very individual, so before going on any fashionable diet, you should consult a doctor, get tested. There are also rules that apply to absolutely everyone. […]
Iodine is one of the most important macronutrients that enter the body with food. It is necessary for the synthesis of thyroid hormones, which are responsible for vital functions in our body. The desired daily dose of iodine for most adults is 150 mcg per day, for pregnant women the iodine rate will be higher: […]