ZAuthrac is the most important meal of the day and determines how full you feel throughout the day. We had a good breakfast – they avoided overeating with various rolls / sweets, which means they kept their figure in excellent condition, or even lost weight. BREAKFAST Lush high-protein pancakes Ingredients: Rice flour – 90 gSoft […]
PProfessional nutritionist Alena Vsilyeva shares a low-carb recipe for a quick meal for those who want to be in good shape and not waste time cooking. BREAKFAST Chia pudding with berries Ingredients: Almond milk – 500 mlChia seeds – 5 tbsp l.Agave syrup – 1 tbsp l.Cinnamon – 1 tspBerries / fruits – to taste […]
PThe popular healthy lifestyle blogger Alena Vasilyeva shares a delicious and simple recipe for breakfast on Thursday, without harm to the figure. BREAKFAST Delicate curd with peanut butter and banana Ingredients: Curd 9% – 100 gSour cream 15% – 3 tsp1/2 small bananaPeanut butter – 2 tsp Preparation: Beat the cottage cheese with sour cream […]
TOWhat calories does peanut butter have and how many carbohydrates are in a classic Cinnabon bun? # 1. Peanut butter 100 g of peanut butter – 884 kcal. It is not forbidden to eat oil in small quantities, but you should not be zealous. 72% of all the substances it contains are fats: monounsaturated, polyunsaturated […]
PWhy is it better not to eat carbohydrates for breakfast? Insulin levels are high in the morning, so when you eat foods high in carbohydrates, your insulin rises even more, leaving you hungry by noon. The likelihood of overeating increases. Therefore, having a hearty and proper breakfast with proteins and fats, you avoid possible “breakdowns” […]
TOWhat meal on vacation is the main one, when and what fruits to eat, what to replace ice cream on the beach, what to do if you have overeat and other important rules from nutritionist and founder of the Natural Diet online project Natalie Makienko. Rule # 1 – be attentive to your body from […]
ABOUTNata Dunaevskaya, the founder of the nutrition blog and mother of two, who won the “wide bone”, told BeautyHack about the mistakes that beginners make when losing weight. Are you passionate about PP baking I am an opponent of PP baking and I do not advise you to get carried away with it if you […]
FROMLeaving ketomenu for a week is as easy as shelling pears, the keto specialist, the author of the book “Keto diet. How to live long and think fast ”and the creator of the healthy lifestyle project cilantro.ru Olena Islamkina. At ketration, everyone comes to just two meals pretty quickly and refuses snacks. Minimum cooking – […]
Hin ketosis, most of the calories – up to 80% are obtained from fats, and carbohydrates are limited to 20-35 g per day. Sounds alarming. In practice, in summer, when there are plenty of fresh vegetables and herbs, a lot of salads are eaten on the keto diet, they are seasoned with delicious olive oil […]
Joint problems, wear and tear, tissue inflammation, discomfort or pain are increasingly common at any age and with any activity. Diet adjustments help maintain or slightly improve mobility and overall bone health. Nutrients need to be balanced and food debris removed and joint products added on a daily basis. Top 10 healthy foods for joints […]