How to endure fasting while maintaining health and beauty? Five balanced recipes from the editor Natalia Kapitsa, who adheres to all the rules. “The most difficult part of the Easter fast for me is the lack of animal protein. Without it, the skin instantly becomes covered with an unpleasant rash and blackheads. If the balance […]
The Ducan Diet or the Princess Diet is one of the few modern weight loss systems developed by an experienced nutritionist and gives a good stable result in most cases. The Ducan diet has many adherents among Hollywood celebrities, there is evidence that Catherine Middleton, before marrying Prince William, lost 2 sizes with her help. […]
Needless to say, buckwheat is now the number one product. But, to our surprise, one of the most popular topics on social networks is not where to buy it, but really a must-have product for advanced healthy people? Like, a simple carbohydrate, from which they only get fat, which is definitely not good in a […]
The Mediterranean is not only countries whose sights can easily illustrate more than one collection of myths, it is not only divine beaches and cote d’azur, it is also a historical region that has its own collection of dietary habits and principles that are recognized by modern scientists as an ideal example of a balanced […]
Blindly following diet and weight loss advice from social media (even if a superstar with millions of followers is talking about them) is not a good idea. We are all very individual, so before going on any fashionable diet, you should consult a doctor, get tested. There are also rules that apply to absolutely everyone. […]
Iodine is one of the most important macronutrients that enter the body with food. It is necessary for the synthesis of thyroid hormones, which are responsible for vital functions in our body. The desired daily dose of iodine for most adults is 150 mcg per day, for pregnant women the iodine rate will be higher: […]
Have you seen a woman completely satisfied with her figure? Most probably not. After all, each of us, looking at ourselves in the mirror, manages to find a whole bunch of flaws, ranging from rounded cheeks and ending with plump hips. It is then that we understand that it is time to collect all our […]
Perhaps the most frequent question that subscribers ask me is: “How do you eat?” And here I really have a story to tell. I already wrote about my uneasy relationship with food in youth. And although those experimental sufferings are a matter of days gone by, I was really satisfied with my diet quite recently. […]
Back in 1913, researchers at Yale and Wisconsin Universities found that cod liver and egg yolks had a beneficial effect on the state of the body of laboratory mice. Within two months, a diet with these foods high in vitamin A strengthened the animals’ heart system and significantly improved their appearance. But the absence of […]
In order to cook deliciously and beautifully, you do not need a diploma in culinary courses. We studied, tried and cooked with food bloggers, which we will tell about in this collection. @ masha.stories Masha lays out useful and beautiful recipes, talks about her grocery basket and broadcasts live from the kitchen. The blogger knows […]