Vegetable oils are an important part of the diet, as they supply lipids and fatty acids to the body for normal functioning. This tandem of substances is necessary in the diet for the health of the heart, blood vessels, immunity, skin with hair, and the central nervous system. Of the fatty acid groups, it is […]
INRach-nutritionist, member of the National Society of Nutritionists Albina Komissarova told BeautyHack why you need to let everyone know that you are on a diet, and how to transfer family members to proper nutrition. Tell everyone about your plans! By telling everyone about your intention to lose weight, you reduce the risk of food disruptions […]
FROMread that berry season has already passed? Most likely, you forgot about sea buckthorn! This late autumn gift of nature contains a whole bunch of vitamins, as well as micro- and macroelements that are so necessary for our body to prevent colds. BeautyHack shares recipes for simple and delicious sea buckthorn dishes. Dossier… Sea buckthorn […]
Proper nutrition begins with a clear schedule based on your morning meal. Breakfast saturates the body with nutrients and energy, launches metabolic processes at full capacity. If you skip it regularly, then the rhythms of the diet will break down, a strong hunger will wake up in the evening, which will turn into “gagging” at […]
Hand today thousands of studies are devoted to diets, but every time we try to once again become adherents of newfangled “keto” or “paleo” diets, we often cannot wait for a positive result on the scales. What is the reason? As it turned out, the main thing is to build your healthy diet, and stick […]
To replenish reserves depleted overnight, nutritious and healthy foods are needed. From these, the body receives the right amount of calories and nutrients for saturation. A proper breakfast gives energy and strength, reduces morning hunger, and starts metabolic processes. A meal high in protein and fat with carbohydrates will also lower your risk of overeating […]
IN In mid-October, I spent a week at the Vivamayr Maria Worth Clinic in Austria. And although in 2019 the clinic won the Best Luxury SPA Hotel in Europe award, I cannot just call it a SPA. The SPA is a place to help you relax and gain strength. Vivamayr helps, first of all, to […]
The composition of any diet must include plant foods. Usually, this group means fruits, vegetables, herbs and cereals, and berries are often forgotten. Although small fruits with a pleasant sweetish taste carry a lot of useful nutrients as they are consumed. Sometimes there are even more of them than in all other varieties of fruits […]
PEvitsa and young mom Rita Dakota (@ritadakota) shared with BeautyHack a recipe for baked salmon with arugula salad. “I like healthy food. Recently, I have not been drawn to harm – in the diet, mainly soups, light salads, fish. My favorite recipes are very easy to prepare. For dinner, I usually eat protein and fiber. […]