Blogger Marina Malevich (@pp_malevich) advises to start a new week with PP-pilaf and seafood. Breakfast Oatmeal Ingredients: Egg – 1 pc. Oatmeal – 50 g Sweetener – to taste Banana – 1 pc. Preparation: Beat the egg, add the sweetener, oatmeal and half a banana. Stir well and put in the pan. Fry on both […]
Blogger Marina Malevich (@pp_malevich) shares a simple salad recipe that you can easily make for dinner. Breakfast Corn porridge Corn porridge – 60 g Coconut milk – ½ cup Sweetener (or honey) Nuts / Dried Fruits – to taste Preparation: Boil the porridge with the addition of milk, serve with nuts or dried fruits. Snack […]
Hhedgehog cream soup, toast with red fish – blogger Marina Malevich (@pp_malevich) offers an affordable and healthy diet for the day. Breakfast Porridge with banana Ingredients: Oatmeal – 70 g Coconut milk – 1 glass Banana – ½ pc. Honey – to taste Preparation: Boil oatmeal in coconut milk, add banana and some honey. Snack […]
Blogger Marina Malevich (@pp_malevich) suggests ending the week with seafood. Breakfast Buckwheat porridge with milk Ingredients: Buckwheat Low-fat milk – 1 glass Honey / berries – optional Preparation: Boil buckwheat porridge, serve with milk, you can add a little honey and berries. Snack Cottage cheese with nuts Ingredients: Soft cottage cheese 5% – 150 g […]
TOHow to make flour-free apple pie, a healthy smoothie and a nutritious shake that will energize the whole day? Singers Ani Lorak (@anilorak) and Lera Tumanova (@leratumanova), Rock singer BOJENA (@bojena_rock) and TV presenter Elena Flying (@elenapegas) shared recipes for simple and healthy breakfasts. Lera Tumanova Singer “In winter, we do not have the opportunity […]
Othe founder of a website about a healthy lifestyle Howtogreen Alexandra Novikova told how to replace harmful sweets. Method number 1: replace sweets with berries Who among us does not like juicy cherries, ripe blackberries and bright raspberries! Scientists have proven that these foods contain much less sugar than fruits. They “charge” with useful vitamins […]
TOWhat yoghurts are there, why is fatty butter better than “light” butter, what is added to fitness bars? Nutritionist tells Albina Komissarova Albina Komissarova Nutritionist Granola The first useless product on the list. Remember, the fitness, health and benefit brands are just brands. These promises often hide sugar and unhealthy fat. Juices In color packets […]
VRach-nutritionist Albina Komissarova told why Pierre Ducan was excluded from the French medical register and why the blood type diet is useless. Albina Komissarova Nutritionist “The word“ diet ”makes me aggressive, despite my profession. Any severe dietary restriction leads to weight gain in the future. In modern society, there is a terrible “disease”: the desire […]
NSexpert in healthy eating Yulia Konavchuk (@july_kona) reminds that the breaks between meals should be 2-3 hours. Steam, grill or bake food. BREAKFAST Oatmeal porridge Ingredients: Oatmeal – 4 tbsp l. Raisins – 50 g Nuts – 50 g Preparation: Boil oatmeal in milk or water, add nuts and raisins. FIRST SNACK Banana DINNER Chicken […]