TOHow to make a PP pizza? A fitness trainer shares her recipe Yulia Mayevskaya… Breakfast Egg nests Ingredients: 2 eggs Salt 10 g grated hard cheese Any frozen vegetables (I have peas and pumpkin) Preparation: Separate the whites from the yolks, beat the whites with a pinch of salt in a dry bowl until strong […]
MMany people avoid fruits during their diet as they contain a lot of sugar, albeit natural. However, fruits are rich in many vitamins and minerals that strengthen the immune system. Of course, while on a diet, it is important to pay attention to the fruits that you eat – some of them are quite suitable […]
MBumps, acne and a dull complexion – Blame your diet for these and other skin problems. Dermatologist and cosmetologist Viktoria Filimonova says which products are best to refuse or to minimize their use. Making a blacklist! Victoria Filimonova (@dr__viki) Dermatologist, cosmetologist, trichologist, laser therapist 1. Sugar and all sugar-containing foods Sugar abuse leads to the […]
Llight salad and stuffed squid – fitness trainer Yulia Mayevskaya offers delicious and unusual food options. Breakfast Egg roll with avocado and fish Ingredients: 2 eggs 50 g cheese (hard) ½ tbsp. l. psyllium Filling: Cottage cheese Any greens Avocado Finely chopped bell pepper Weak Trout Preparation: Mix all ingredients thoroughly. Pour the mixture in […]
ZGreen tea is the second most popular drink in the world after water. While progressive healthy lifestyles every year discover new or well-forgotten old drinks like kombucha, green tea (and even more its improved version – matcha) remains in the top league – they are not used to doubting its useful properties. When used correctly, […]
IN what sauce to bake fish and how to make cheesecakes – says a fitness trainer Yulia Mayevskaya… Breakfast Cheese muffins Ingredients: Egg – 2 pcs. Suluguni cheese – 150 g Kefir 2.5% – 150 g Green buckwheat flour – 60 g Baking powder – 1 tsp. Sesame – optional Preparation: Grate the cheese and […]
NSWhy is cheat meal better for breakfast and lunch? How to have dinner if you don’t have time to cook? How Much Protein, Fat, and Carbohydrate Should You Have in Your Evening Meal? Trainer and Nutritionist Polina Vysotskaya – about kefir instead of dinner, late snacks and meals before and after workouts. Polina Vysotskaya trainer, […]
PP-expert Tatiana Popova (@popova_tati) shares delicious recipes for baked goods and fish cakes that will definitely not harm your figure. Breakfast Chia with muesli Ingredients: Muesli (I have muesli tropical Energy diet) Chia seeds Coconut milk Kiwi – 1 pc. Banana – ½ pc. Coconut flakes Nuts Preparation: Boil chia seeds overnight or 10-15 minutes. […]
IN menu for Tuesday blogger and nutrition expert Tatyana Popova (@popova_tati) teaches you how to cook a Peruvian tuna dish and healthy sweets. Breakfast Cheesecakes Ingredients: Curd 2% – one pack Egg – 1 pc. Oatmeal or oatmeal (by eye) Sweetener Greek or classic yoghurt – small package Lingonberry Preparation: Mix everything (except lingonberries) until […]
Hutriciologist, adherent of a healthy lifestyle Yana Stepanova gives detailed instructions on simple rules to help you shine on the beach this summer. Yana Stepanova Nutritionist The gyms have become crowded, which means we can confidently say that summer is coming. So the “snowdrops” came out – people who allowed themselves to relax in winter, […]