Proper nutrition begins with a clear schedule based on your morning meal. Breakfast saturates the body with nutrients and energy, launches metabolic processes at full capacity. If you skip it regularly, then the rhythms of the diet will break down, a strong hunger will wake up in the evening, which will turn into “gagging” at […]
Hand today thousands of studies are devoted to diets, but every time we try to once again become adherents of newfangled “keto” or “paleo” diets, we often cannot wait for a positive result on the scales. What is the reason? As it turned out, the main thing is to build your healthy diet, and stick […]
To replenish reserves depleted overnight, nutritious and healthy foods are needed. From these, the body receives the right amount of calories and nutrients for saturation. A proper breakfast gives energy and strength, reduces morning hunger, and starts metabolic processes. A meal high in protein and fat with carbohydrates will also lower your risk of overeating […]
IN In mid-October, I spent a week at the Vivamayr Maria Worth Clinic in Austria. And although in 2019 the clinic won the Best Luxury SPA Hotel in Europe award, I cannot just call it a SPA. The SPA is a place to help you relax and gain strength. Vivamayr helps, first of all, to […]
The composition of any diet must include plant foods. Usually, this group means fruits, vegetables, herbs and cereals, and berries are often forgotten. Although small fruits with a pleasant sweetish taste carry a lot of useful nutrients as they are consumed. Sometimes there are even more of them than in all other varieties of fruits […]
PEvitsa and young mom Rita Dakota (@ritadakota) shared with BeautyHack a recipe for baked salmon with arugula salad. “I like healthy food. Recently, I have not been drawn to harm – in the diet, mainly soups, light salads, fish. My favorite recipes are very easy to prepare. For dinner, I usually eat protein and fiber. […]
Zand its nutritional properties of avocado in 1998 got into the Guinness Book of Records: in 100 grams of the product – 160 kcal. Most of them are healthy fats. Avocado is rich in oleic acid, which breaks down cholesterol, vitamin E, potassium, sodium, magnesium and other micro and macro elements. Choosing an avocado is […]
ANDLeksandra Gudimova in 2008 had to leave professional ballet due to injury, and she radically changed her field of activity: she entered MIRBIS for the specialty of organization management, and already in 2013, as part of an internship at her father’s company, NovaProduct AG presented her own project on healthy food production – Bionova. Today, […]
PEvitsa Hannah shared with BeautyHack a simple recipe for the vegetable dish Ratatouille. Fast, tasty, healthy! “My husband and I are vegetarians. We do not eat meat, seafood, fish, chicken. Vegetables form the basis of our diet. They are easy to digest, contain fiber, micro and macro elements useful for digestion. I used to think […]