To be beautiful, renewed and, of course, slim is the cherished dream of every woman. Especially in the spring, the shower requires something stunning and extreme, so many ladies try to lose weight extremely quickly, using little-known, untested diets in order to achieve the desired results. But you shouldn’t follow their example. It is in […]
One of the most popular weight loss tips is the plate rule. It is based on the principle of dividing food for each dish, where half must be vegetables with herbs. Of course, there is logic in this, because such products, although low in calories, saturate for a long time. Our selection of the 10 […]
Offal, as one of the foundations of nutrition, is often underestimated. Basically, many people don’t like their taste and smell. However, if you taste by-products and include them in the diet on a regular basis, then the body will saturate a large amount of protein, vitamins and minerals. This will not only bring invaluable health […]
Surely, many of our readers know the common expression that we are what we eat. No matter how trite this phrase may sound, it fully reflects the real state of affairs. Our skin is a mirror that reflects everything that happens in our body. And just as the health of our body as a whole […]
The Brazilian supermodel, who, like the rest of the world, is worried about the coronavirus epidemic, said that she voluntarily quarantined. True, she did not close in her luxurious mansion in Santa Monica, but prefers to walk in the fresh air away from people. For example, on a deserted beach and forest near the house. […]
As you know, in the matter of working on your figure, the most important element is nutrition. We present to your attention 7 weight loss products that fitness expert Jillian Michaels advises to include in your daily diet. Read our other helpful nutrition articles: Helpful Slimming Products from Jillian Michaels 1. Broccoli Broccoli is rich […]
If you bought buckwheat and now you are worried that you have gotten excited, we will reassure you: the cereal will not lie for years if you master the recipes from our selection. Remember how in “Girls” Tosya listed the ways to cook potatoes? So, with buckwheat, the story is the same: in addition to […]
Singer, teacher atma toriya yoga and healthy lifestyle adherent, Sati Casanova shared recipes of her favorite drinks with BeautyHack.ru. She has been preparing them for many years in order to boost immunity and always feel good. “I call these teas ‘wow teas’ because they are really incredibly healthy,” Sati jokes. It is equally important that […]
How to endure fasting while maintaining health and beauty? Five balanced recipes from the editor Natalia Kapitsa, who adheres to all the rules. “The most difficult part of the Easter fast for me is the lack of animal protein. Without it, the skin instantly becomes covered with an unpleasant rash and blackheads. If the balance […]