10 products for beauty and radiance of the skin

TOThe skin’s radiance and radiance are directly related to the food we eat on a daily basis. To avoid a gray complexion and problems with rashes, you need to include in your diet food that is enriched with vitamins and minerals. What foods affect the improvement of skin condition and preservation of youth, we will describe below.


Moisturizing your face with avocado is easy! The fact is that the fruits of the plant contain a large amount of oleic acid – it improves the process of skin regeneration and stabilizes its hydration (of course, if the fruit is consumed regularly). Find seven easy avocado recipes here

Avocados are rich in vitamins C and E – they protect the skin from the harmful effects of the environment, and wrinkles are smoothed out due to fatty acids and other beneficial substances that the fruit is saturated with.


10 products for beauty and radiance of the skin

Include different types of nuts in your diet: your face will become clear and radiant. They include: fatty acids, antioxidants, vitamins of different groups – these are valuable substances that prolong the youthfulness of the skin, saturate with moisture, and tocopherol (vitamin E) protects against ultraviolet rays.

Another important aspect of attractiveness is a smile (namely, the state of the oral cavity), so read about products that strengthen teeth. here


10 products for beauty and radiance of the skin

The large berry not only quenches thirst on a summer day, but is also good for the skin. Watermelon is 90 percent water, which, in turn, cleanses the kidneys and intestines, which means it makes the skin clear.

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Minerals such as potassium and calcium reduce inflammation, tighten pores and normalize the skin’s moisture balance. The vitamins that make up the berry stimulate the production of collagen and elastin, which makes the skin elastic.

Watermelon is not only a tasty and healthy treat, but also an excellent ingredient for a homemade mask or scrub.


10 products for beauty and radiance of the skin

Fatty fish are a source of omega-3s (polyunsaturated fatty acids), which slow down the breakdown of collagen while maintaining skin elasticity. The most popular type of fish is salmon, and its regular consumption maintains the level of moisture and makes the skin more elastic. Read about the benefits and dangers of fish oil here


10 products for beauty and radiance of the skin

Vitamin A contained in the vegetable protects the skin from the effects of free radicals, and also accelerates regeneration processes, which helps to improve the relief, reduce scars (18 products against acne – here) and fine wrinkles.

Carrots are saturated with carotene (yellow-orange pigment) – it protects from ultraviolet radiation, evens skin tone, and thanks to its antioxidant effect, it makes the face glow.

Olive oil

10 products for beauty and radiance of the skin

Dry skin is your eternal companion? Treat dryness with olive oil. A number of vitamins and fatty acids restore, nourish, eliminate flaking and make the skin smooth.

Eat a spoonful of olive oil on an empty stomach or add to salads.

Chia seeds

10 products for beauty and radiance of the skin

A versatile superfood – chia seeds. They do not have a strong taste and pronounced aroma, so they can be added to any recipes. Fatty acids Omega-3, 6, 9 nourish and moisturize the skin of the face, accelerating metabolic processes. Reduction of age spots and dry skin is also their merit.

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A pineapple

10 products for beauty and radiance of the skin

The benefits of the raw fruit are that pineapple speeds up blood circulation and helps cleanse the blood, which means that nutrients will get to the dermis cells faster, and a special enzyme that is part of the fruit will make the skin smooth and elastic.

Natural yoghurt

10 products for beauty and radiance of the skin

If you consume natural yogurt without dyes, flavors and flavor enhancers, the lactobacilli contained in it will positively affect digestion and metabolism, making the skin cleaner and smoother. Remember, a healthy intestine is always beautiful skin and an even tone.


10 products for beauty and radiance of the skin

The pomegranate fruit is a source of ellagic acid, which is responsible for the regeneration of skin cells and has antioxidant effects. Regular consumption of pomegranate juice or its grains will slow down the aging process, and the composition rich in trace elements and vitamins will preserve a healthy complexion.

Text: Diana Snetkova

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