10 super high-calorie foods you’ve tried at least once in your life
TOWhat calories does peanut butter have and how many carbohydrates are in a classic Cinnabon bun?
# 1. Peanut butter
100 g of peanut butter – 884 kcal. It is not forbidden to eat oil in small quantities, but you should not be zealous. 72% of all the substances it contains are fats: monounsaturated, polyunsaturated and saturated (how to understand which of them are useful and which are not, described in the material under the link).
# 2. Fetuccini pasta Alfredo
A classic Italian recipe, and 599 kcal per serving. It’s all to blame – cream of 20% fat and parmesan.
Number 3. Ready-made milkshakes
Most milkshakes are made with ice cream. But even if milk is used instead, sugar will be added to the drink. On the official website of McDonalds, the following nutritional value of a strawberry milkshake is indicated – 488 kcal with a volume of 0.6 liters (sugar per serving – 61 g).
No. 4. Granola
For some time, granola was considered a healthy dietary product. True, healthy lifestyle activists quickly became disillusioned with it (read about other myths about proper breakfast at the link). A snack containing honey, nuts, sugar, has a caloric value of 471 kcal per 100 g.
No. 5. Chocolate Frappuccino at Starbucks
The Starbucks frappuccino, to which cream, sugar and chocolate are added, will be about the same calorie content. The calorie content of a large portion is about 400 kcal.
No. 6. Classic cinnabon
The calorie content of a classic bun covered with glaze is 357 kcal. It contains 49.7 g of carbohydrates.
No. 7. Pizza
Of course, it all depends on what ingredients you use. And, of course, homemade pizza can be reduced in calories by experimenting with sauces and avoiding fatty components. But here’s some information for you to think about: the average calorie content of Papa John’s pizza is 300 kcal per 100 g (this information is available on the company’s official website).
No. 8. Warm salad with shrimps and cream and dor blue sauce
The harmless dish hides an impressive portion of calories – 281 kcal per person. True, you can always make it more useful by removing the cream and door blue.
In general, any salad dressing that contains mayonnaise or cream will be very high in calories by itself. On average, 100 g of sauce will have 387 kcal.
No. 9. Chicken Hot Dog from KFC
The calorie content of one hot dog with sausage, mustard sauce and ketchup weighing 124 g is 226 kcal. Of these, 10.1 g are fats, 24.3 g are carbohydrates.
No. 10. Cherry Pie from McDonalds
One pie contains 210 kcal. For comparison, in the classic donate – 263 kcal.