ABOUTDaria Lisichenko, founder of the Gorod-Sad chain of stores, talks about the best desserts for children, vegan cheeses, vegetable and goat milk from Russian and Belarusian producers. Mojo Cacao Chocolate The Russian chocolate brand is not even a year old, but its creator Evgenia Tsyrlin is already known and loved not only in our stores. […]
“Thick” blood is a situation when the bed of blood vessels is filled with normal corpuscles (erythrocytes, platelets) in excess. For most cases of thick blood, an excess of sugar, cholesterol, and lipid mass is also characteristic. The main reason for thickening is an unhealthy menu, therefore, by correcting the diet, it is possible to […]
TOHow to quench your thirst on a summer day with benefits for the body? Unfortunately, some drinks from the store, such as soda, relieve thirst only for a short time, after which the urge to drink is felt with renewed vigor. Summer drinks made at home will help maintain water balance and get rid of […]
First of all, food enters the oral cavity, therefore, its condition is directly dependent on digestion. However, it’s not just about health, but also about aesthetics. A beautiful smile, light teeth and strong gums are considered the basis for the visual perception of the face as a whole. To do this, you need to slightly […]
Blogger Julia Konavchuk (@july_kona) advises to diversify your diet with seafood dishes. BREAKFAST Buckwheat porridge Ingredients: Buckwheat porridge – 200 g Milk (coconut or regular) Berries (or nuts) Preparation: Boil buckwheat in milk, add berries or nuts. SNACK Banana DINNER Rice with fish Ingredients: Halibut (or any other fish) – 100 g Spices, basil – […]
PFor a growing recipe for PP chicken pizza from blogger Yulia Konavchuk (@july_kona), look on the menu for Friday. BREAKFAST Oatmeal with tomatoes Ingredients: Eggs – 2 pcs. Oatmeal or flakes – 3 tbsp. l. Milk – 3 tbsp. l. Olive oil – 2 g Cheese – 50 g Tomato – 1 pc. Salt to […]
FYulia Kovergina (@bober_pp), an IT coach and nutritionist, suggests starting the week with baked pears and healthy zucchini pancakes. Breakfast Lazy oatmeal with raspberries ⠀ Ingredients: Oat flakes – 50 g Flax seeds – 10 g Walnut – 20 g Banana – 1 pc. Frozen raspberries – handful Milk (by eye) Kefir (by eye) Preparation: […]
RThe recipe for a light curd soufflé and options for fillings for rolls – sports coach Yulia Kovergina (@bober_pp) shares her PP secrets. Breakfast Curd soufflé ⠀ Ingredients: Soft cottage cheese 5% – 125 g Applesauce – 55 g (can be baby) Egg – 1 pc. Rice flour – 20 g Jerusalem artichoke syrup – […]
FROMThe port trainer Julia Kovergina (@bober_pp) is sure that sometimes you can indulge yourself in baking, so she shares a recipe for apple-curd muffins that will not add centimeters to the waist. Breakfast Vanilla couscous with dried fruits ⠀ Ingredients: Couscous – 50 g Almond milk – 100 ml Butter – 3 g Sweetener (fitparad) […]
INVegetarianism is a food system that involves the abandonment of animal products in favor of plant foods. Such a diet becomes for a person not just a diet, but a way of life. But will it be useful for the human body? There is no unequivocal answer to this question, even despite the fact that […]