Dproven: coffee stimulates mental activity and increases performance. But the drink has disadvantages and contraindications: dehydration, increased blood pressure. BeautyHack understands who, when and how much coffee can be drunk. Vladlen Pisarev Psychotherapist. Studied Gestalt therapy at the Moscow Institute of Gestalt Therapy and Counseling. “The main contraindications for drinking coffee: diseases of the cardiovascular […]
RHere are five locations where you can meet the BeautyHack team on weekdays and weekends. Avocado queen Choice of BeautyHack Editor-in-Chief Karina Andreeva We go to Avocado Queen with friends on weekends, although on weekdays you can get here for breakfast before work: the institution opens at 9.00 (and closes at midnight). It is comfortable […]
NSThe popular detoxification system has become one of the pillars of weight loss in recent years. As it turns out, there is much more to detoxification than weight loss and pretty bright smoothies. Healthy food delivery ambassador Grow FoodNatalia Lugovskikh, Russian athletics champion and candidate for master of sports, shared interesting facts about detox, how […]
NSP-blogger Natalia Leonova suggests starting the week with fish and vegetables. BREAKFAST Pancakes with cheese and salmon Ingredients: Egg – 1 pc. Milk – 50 g Flour – 40 g Curd cheese – 80 g Salmon – 100 g Greens to taste Preparation: Mix the egg with milk and flour, stir. If the dough is […]
TOHow to cook a light and nutritious dinner and what to stew a turkey with – a blogger shares his recipes Natalia Leonova… BREAKFAST Omelette Ingredients: Egg – 2 pcs. Milk – 50 g Cauliflower – 50 g Cheese to taste Dill – to taste Preparation: Beat eggs with milk, chop the cabbage and fry […]
WITHyrniki, vegetable puree soup – simple recipes from a PP blogger Natalia Leonova look on the menu for wednesday. BREAKFAST Syrniki Ingredients: Cottage cheese – 200 g Egg – 1 pc. Flour – 2 tbsp. l. Yoghurt to taste Banana – ½ pc. Honey – 1 tsp Cinnamon to taste Preparation: Mix ingredients, spoon into […]
RNutrition expert turkey stew recipe Natalia Leonova look on the menu for Thursday. BREAKFAST Oatmeal Ingredients: Oatmeal – 200 g Coconut milk – 1 glass Honey, nuts – to taste Preparation: Soak oatmeal in water for 30 minutes (or overnight). Cook in coconut milk for 15 minutes, serve with nuts and honey. SNACK Toast with […]
Z Do you eat instant porridge or skip this meal altogether? World Bodyfitness Champion Yulia Ushakova told BeautyHack about her biggest breakfast mistakes. Do not eat breakfast Breakfast is absolutely not to be skipped – this is the main meal, your metabolism depends on it during the day. You should consume more calories than at […]
Hhedgehog cream soup, chicken in oranges – PP blogger Natalia Leonova shares simple recipes on Friday’s menu. BREAKFAST Toast with egg and avocado Ingredients: Whole grain bread – 2 slices Avocado – ½ pc. Mustard Spices Egg – 2 pcs. Preparation: Toast the bread in a toaster or dry skillet. Mash the avocado with a […]
HOur favorite stars are always in the shape you can only dream of. But everything comes for a reason: dozens of hours of exhausting workouts in the gym and the right diet – here it is, the secret of chiseled figures of all celebrities. We have heard about the training of stars more than once […]