5 facts you didn’t know about detox

NSThe popular detoxification system has become one of the pillars of weight loss in recent years. As it turns out, there is much more to detoxification than weight loss and pretty bright smoothies. Healthy food delivery ambassador Grow FoodNatalia Lugovskikh, Russian athletics champion and candidate for master of sports, shared interesting facts about detox, how to properly prepare for cleansing, and why each of us needs it so much.

What is detoxification?

The goal of detoxification is to eliminate all negative effects on the body from the environment: industrial chemicals, food additives, pollutants and heavy metals. Detox is one of the best ways to maintain health, it helps to strengthen brittle nails and hair, and protects the body from allergic reactions. And another great benefit of detoxification is the cleansing of the liver, kidneys and blood, which does not occur with a normal diet.

Short term detox

5 facts you didn't know about detox

This detox option involves one or two days of unloading, which will help to painlessly cleanse the body of accumulated toxins and toxins, without causing you severe discomfort. For example, at Grow Food we have a Detox line, which is designed for just 2 days. The daily menu includes 8 fruit and vegetable smoothies.

Long-term detox

If you are planning to arrange a long-term detox, it is important to properly prepare for it; a few days before the detox program, you need to start gradually eliminating sugar, alcohol, meat, and dairy products from your diet. It is very important to consult with a specialist before you decide to start a detox program, as long-term detox is not shown to everyone, it is especially undesirable for those with chronic gastrointestinal diseases.

Detox can be in different forms – vegetable or fruit, in the form of smoothies or juices, or herbal in the form of tea. It is very important to remember to take vitamins and supplements during the detox so that the body receives its daily nutrient requirements.

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How do you know when it’s time for you to detox?

If recently you have been feeling constant fatigue, drowsiness, apathy, numerous irritations and inflammations appear on your skin, you have dark circles under the eyes and swelling, you are often sick and are in constant stress – you just need a detox!

What else should you do during a detox?

5 facts you didn't know about detox

When cleansing the body, it is very important not to forget about sports! Try to make time for exercise every day. Ideally, you should devote an hour a day to sports activities, but if you do not have the opportunity, then even a 15-minute charge will be a good option. Yoga, Pilates, dance, cardio workouts – choose what you like best. A set of qigong exercises is also a good detox practice. This kind of gymnastics is developed on the basis of martial arts, and it includes exercises designed to cleanse the body.

5 facts you didn't know about detox

In general, short-term detox programs are beneficial for almost everyone, as they provide a wonderful reboot for the body. Fruit and vegetable detox smoothies will not only help cleanse the body, but will also bring a lot of pleasure from the use, and of course, vitamins.

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