6 foods to avoid post-workout

ABOUTOne of the key tips that you can hear from your trainer after classes is to recharge the body with nutrients in a timely manner. Indeed, after training, it is very important not to forget about the correct meal. However, there are certain foods that should be avoided. We’ve already covered which foods to avoid prior to training. This time, the ambassador of the healthy food delivery service will tell you about which food to stay away from after exercising. Grow Food, the absolute champion of the north-west of Russia and St. Petersburg in Fitness Bikini, Natalia Medvedeva.

Protein shafts

Protein shakes are one of the most popular choices that immediately comes to mind when thinking about sports nutrition. However, it is very important to pay attention to the composition of such shakes, since some companies add sugar to them, or, worse, artificial sweeteners and chemical additives. If you really love protein shakes, make them yourself. One of the healthiest recipes: a mix of banana, strawberry, oatmeal, almond milk and ice cubes.

Energy Bars

6 foods to avoid post-workout

Bars can certainly be considered the most convenient snack after exercise, but they often contain a lot of unfamiliar ingredients, including many not the most useful nutritional supplements. I recommend avoiding energy bars that contain artificial sweeteners or high amounts of natural sugars. A banana, a handful of berries, or nuts are ideal alternatives to the bar.

Low carb foods

6 foods to avoid post-workout

We all know that the body needs a sufficient amount of protein after training, but did you know that carbohydrates are essential components for the body’s recovery from sports activities? Fruits and berries are high in carbohydrates, so pay special attention to strawberries, bananas, blueberries, and kiwi. This does not apply to simple carbohydrates, so you do not need to consume spaghetti or buns to recharge your body.

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Salty food

6 foods to avoid post-workout

After training, we often want something salty. The reason is that during exercise we lose a lot of fluids and potassium, which are released during sweating. So instead of reaching for chips or pickles, grab a banana. It will replenish the balance of potassium in the body, and also give a feeling of fullness for a long time.


6 foods to avoid post-workout

Coffee drinks certainly provide a lot of energy, however, they make you thirsty. Considering that after training we already have a lack of fluid in the body, it is better to drink plain water (about drinks that replace coffee for celebrities, we wrote here). Caffeine also raises levels of the stress hormone cortisol, an excess of which can cause cardiovascular problems and hormonal imbalances.

Avoiding food

6 foods to avoid post-workout

You may not always feel hungry after exercising, but skipping meals after exercise is a bad idea. Your body needs to recharge after intense exercise, so make it a rule to have at least a small healthy snack (see the list of healthy, low-calorie foods) here).

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