7 helpful slimming foods from Jillian Michaels
As you know, in the matter of working on your figure, the most important element is nutrition. We present to your attention 7 weight loss products that fitness expert Jillian Michaels advises to include in your daily diet.
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Helpful Slimming Products from Jillian Michaels
Broccoli is rich in vitamins and nutrients. It contains vitamin C, potassium, sodium, beta-carotene, and antioxidants that reduce the risk of heart disease. For all its usefulness, broccoli is delicious, easy to prepare, and low in calories. 100 g of this type of cabbage contains less than 30 calories and only 5 g of carbohydrates.
In addition, broccoli is rich in B vitamins and chlorophyll, which, in combination with dietary fiber, stimulate metabolic processes, in other words, speed up metabolism. Finally, broccoli contains a lot of fiber, which helps normalize bowel function.
2. Whole grain bread
Forget that all carbs are the enemy of a beautiful figure. Whole grain bread has made it to the list of weight loss products for a reason, because it has great nutritional value and even helps control appetite. They stimulate the active production of leptin, the satiety hormone that signals the body that we are already full. Whole grain bread is also slow to digest and keeps you full for a long time.
In addition, whole grain bread manages to retain most of its nutrients during cooking. And since such bread is rich in coarse fibers, it contributes to the preservation of intestinal peristalsis, which means normal digestion.
Pomegranate contains many vitamins C, which means it helps to strengthen the immune system. It also contains anthocyanin, an antioxidant that is essential for normal heart function. Anthocyanin is also beneficial for those who like to sunbathe or live in tropical climates as it protects skin cells from UV rays.
In addition, anthocyanins have been shown to be fat cell killers. Studies have shown that an additional factor in stopping the growth of fat cells is the antioxidants that enter our body along with pomegranates. 100 g of pomegranate contains only 50 calories, and its positive effect on the body is invaluable.
It may be strange to see garlic among weight loss products, but yes, Gillian Michaels does not recommend avoiding this specific herb. Few people know, but garlic normalizes blood sugar levels, which means that the body does not need to use insulin, which provokes the deposition of fat reserves.
Also, garlic lowers the level of “bad” cholesterol, while increasing the “good” cholesterol, promoting healthy fat metabolism in the cells of the body. Finally, research shows that garlic boosts the hormone testosterone, giving you more energy for vigorous physical activity.
5. Fish oil
Many of us have known about the benefits of fish oil since childhood. Fish oil is a storehouse of nutrients and healthy vitamins. It contains Omega-3 fatty acids, which are essential for healthy hair, skin and nails. Fish oil contains a lot of vitamins A and B, iodine and phosphorus.
Also, fish oil is an irreplaceable product for weight loss, because it helps to improve metabolism. Being an excellent regulator of insulin in the blood, it helps the body not to accumulate active stores in the form of fat deposits. You can take fish oil supplements or eat more omega-3 fatty acid foods (mackerel, herring, salmon, tuna).
6. Berries: raspberries and strawberries
Firstly, these berries are very low in calories (about 40 kcal per 100 g), so they are completely harmless for your figure. Secondly, they have a low glycemic index, which means they do not contribute to a rapid rise in blood sugar. And thirdly, strawberries and raspberries have a delicious taste and will replace any sweet dessert for you.
In addition, like pomegranate, these berries contain anthocyanins, which inhibit the formation of fat cells. They also contain another natural antioxidant – polyphenol, which reduces the harm from fatty foods and has a positive effect on metabolism.
7. Green tea
If you have a habit of drinking coffee several times a day, then it is better to forget about it. An excess of caffeine not only leads to metabolic disorders, but also hormonal imbalances. You will say that coffee is the main source of energy? However, caffeine is also found in green tea, which is one of the best weight loss foods.
Green tea lowers blood sugar levels, which means it helps suppress hunger. If you want to have a snack, drink a glass of green tea (of course, no sugar), and you will forget about hunger for a couple of hours. It is important to note that green tea contains the antioxidant catechin, which activates metabolism and burns excess fat inside cells. It also helps the body get rid of toxins, toxins and harmful salts.