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8 recipes for weight loss kefir cocktails



TOEfir with berries, cucumber or oatmeal are unusual combinations for breakfast, lunch or dinner.

Blackberry yoghurt smoothie

You will need (for 4 servings):

1 tbsp. blackberry
1 tbsp. kefir
1 pinch ground cardamom
1 tbsp. low-fat yogurt
1 tbsp honey

A good recipe for the beginning of the berry season (which, you have to believe, is about to come). Combine all ingredients in a blender and pour into glasses. Blackberries (rich in vitamin C) and honey in the composition give the drink a moderate sweetness, which is contained by kefir and cardamom.

Banana-kefir cocktail

8 recipes for weight loss kefir cocktails

You will need (for 1 serving):

2 tsp flax seed
½ tbsp. kefir
1 medium banana
1 tsp honey
2/3 st. ice

Grind the flaxseeds in a blender for 30 seconds. Then add banana, yogurt, honey, ice cubes to them and prepare smoothie until smooth. Serve immediately! A good breakfast option rich in protein, fiber, Omega 3 and, of course, probiotics.

Apple-kefir drink

8 recipes for weight loss kefir cocktails

You will need (for 2 servings):

2 tsp macadamia nuts
¾ Art. kefir
¾ Art. natural apple juice
Add ice if desired

Mix nuts with kefir and grind in a blender. Add apple juice and ice. Whisk until foamy and serve immediately. Due to nuts (in 100 g – 718 kcal), the drink turns out to be high-calorie, so if you want to lose weight, replace it with a full snack.

Kefir drink with orange and cinnamon

8 recipes for weight loss kefir cocktails

You will need (for 4 servings):

2 oranges
200 ml of kefir
1 tsp cinnamon
¼ tsp nutmeg
4 dates

Peel the orange, remove the pits from the dates. Grind the fruit with other ingredients in a blender and garnish with cinnamon. It’s great to start the day with such a breakfast: kefir, nuts and dates in the composition will dull hunger and your body will keep the feeling of satiety for several hours.

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Kefir cocktail with cucumber

8 recipes for weight loss kefir cocktails

You will need (for 1 serving):

1 cucumber
200 g of kefir
1 tbsp sour cream
greens to taste

The classic combination for losing weight. Cut a cucumber into cubes and chop it in a blender. Add kefir and sour cream to the mixture, mix everything. Add spices and herbs (such as dill) if desired.

Oatmeal kefir smoothie with cinnamon

8 recipes for weight loss kefir cocktails

You will need (for 2 servings):

100 g lingonberries (or other berries)
1.5 tbsp. oatmeal
1.5 tbsp. kefir
cinnamon to taste

Another option for a full healthy breakfast for those who are tired of the classic oatmeal. Prepare oatmeal. Mix them in a blender with the rest of the ingredients and serve!

Kefir smoothie with ginger and apple

8 recipes for weight loss kefir cocktails

You will need (for 1 serving):

1 tbsp. kefir
1 apple
Ground ginger and cinnamon to taste

Peel and cut the apple. Combine apple, kefir and ginger in a blender. Garnish with cinnamon.

Kefir lassi with mango

8 recipes for weight loss kefir cocktails

You will need (for 2 servings):

1 tbsp. kefir
2 ripe mangoes
A pinch of salt
Cayenne pepper to taste

Lassi is a classic Indian drink made from yogurt. If you want to make it more useful, use kefir. Cut the mango into cubes and grind in a blender along with the rest of the ingredients. Ready!

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