Anti Aging Diets – Diets. Anti-aging diets. Anti-aging diets
Youth. How much she means to us! Speaking about youth, many remember not only cheerful meetings with friends, romantic night walks, inexhaustible energy, a sea of prospects and opportunities, but also its constant companions – health and beauty. It is beauty and health that they are trying to retain, preserve or return. Specialists come up with new ways for this: healing powders and potions, lifting and smoothing wrinkles, creams and massages. We advise you not to immediately resort to such radical methods, but to begin with, take advantage of tips on proper nutrition, which will help to preserve youth for a long time or even return it.
So let’s start with an anti-aging diet. If you want to slow down the aging process and increase your lifespan, then this diet is for you. Its essence is in limiting calories to 30% of the standard intake and in the use of foods, vitamins, minerals and other essential nutrients that help maintain vital body functions. By using this diet, you can improve your overall health, prevent heart disease, diabetes, Alzheimer’s and Parkinson’s.
At the heart of the anti-aging diet is a list of foods that are most effective in slowing down the aging process. Fish oil topped this list thanks to the Omega-3 acids in it, which protect the membrane that covers the DNA inside the cell from decay. Omega-3 acids help to increase the life of cells, and therefore, to slow down the aging process of the whole organism. Taking fish oil daily in the form of capsules, you can prevent the development of arthrosis, but if the procedure for absorbing the capsules does not appeal to you, then you can replace them with dishes of salmon, trout, mackerel and sardines, rich in omega-3 acids. But even if you are not an avid fish lover, do not despair – walnuts, pumpkin seeds and soybeans, which also contain Omega-3, will help you to stay young.
Next on the list of anti-aging foods is olive oil. It is very beneficial for memory, because olive oil contains oleocanthal, which slows down the processes of changes in brain activity associated with the development of Alzheimer’s disease. By adding olive oil to our daily diet, we have a beneficial effect not only on the brain, but also on the heart, because the monounsaturated fats and vitamin E contained in olives lower bad cholesterol and increase good cholesterol, protect blood vessels from atherosclerosis.
It is advisable to ensure regular intake of vitamin D in the body. Without vitamin D, calcium absorption is impossible, which means that bones become more fragile over the years. Falls are typical for people at any age, and when their result is a fracture, this phenomenon is more typical for older people. Vitamin D helps to strengthen bone and muscle mass. In addition, vitamin D is beneficial for skin that is actively exposed to sunlight. If you do not want to visit the pharmacy and buy special preparations containing this vitamin, then eat more eggs, oily fish and liver.
Our digestion also plays an important role in the aging process. That is why doctors recommend eating as many foods as possible that contain fiber, which helps to improve digestion. These foods include whole grain breads, brown rice, nuts, seeds, vegetables, fruits, and beans. All of them stimulate intestinal activity, protecting our body from many problems that tend to increase with age. In addition, fiber lowers cholesterol levels and restores normal blood sugar levels.
There are many other foods that can help keep our bodies healthy and young. For example, meat, which allows you to stop the loss of muscle strength due to its high content of healthy protein for muscles. Garlic will help strengthen the immune system, and cabbage, melon, tomatoes, red peppers, eggplants and blueberries have a beneficial effect on eyesight. Among the drinks, scientists named green tea as a real elixir of health, as well as pomegranate juice, which is recommended to drink at low pressure.
As you already understood, the youth and beauty of a woman does not depend on the ability to choose the right cosmetics or skillfully apply makeup, but on what she eats. Especially for cases when it seems that everything is hopeless, and you don’t even want to maintain your body in the state it has reached, we have compiled many diets with a rejuvenating effect.
The Bechner-Bonner diet
Among these diets, the fruit and vegetable diet of the Swiss nutritionist Bichner-Bonner stands out. It is aimed not only at weight loss, but also at an overall improvement in well-being and, of course, rejuvenation. To achieve the desired effect, adhere to this diet for two to three weeks, while for breakfast, lunch and dinner you need to eat fruits, nuts and vegetable salads, which can be seasoned with a spoonful of sour cream or condensed milk, but not more than one spoon a day.
Here are some recipes offered by nutritionist Bichner-Bonner.
Apple and carrot dish
2 grated apples
2 tbsp. spoons of soaked semolina,
2 tbsp. spoons of carrots,
2 tbsp. finely chopped walnuts
Mix all ingredients and season with sour cream. You can add a teaspoon of sugar.
2 tbsp. spoons of soaked oatmeal,
1/3 cup finely chopped walnuts
Dilute the soaked oatmeal with water until gruel is formed (do not boil), add 1/3 cup of finely chopped walnuts, juice from half a lemon. Mix all.
Apple honey dish
3 grated apples
2 tbsp. spoons of soaked oatmeal,
1 tbsp. a spoonful of condensed milk
1 tbsp. spoon of honey
Mix two tablespoons of pre-soaked rolled oats with three grated apples, add one tablespoon of condensed milk and one tablespoon of honey.
If you want not only to lose weight, but also to maintain beautiful skin, not to get extra wrinkles and rejuvenate your body, then do not rely only on a diet. Be sure to combine it with exercise, massage, and beauty masks.
Rejuvenating Diet by Nicholas Perricon
Oddly enough, this diet was developed not by a nutritionist, but by a dermatologist. Dr. Perricon claims that thanks to his diet in three days, you will be able to minimize wrinkles and tighten the contours of the face. Such a statement seems fantastic, but does someone bother you to check?
Nicholas Perricon discovered that not only fats and carbohydrates, but also proteins are “bad” and “good”. Therefore, you can lose weight and improve your appearance, if you do not consume “bad” protein and there is “good”, which is found mainly in fish. In addition, the intake of nuts, olive oil, and antioxidants found in blueberries, melon and green salad is required.
The products on which Nicholas Perricon’s diet is based primarily include salmon, moreover, preference is given to fresh fish, because it is a healthy source of protein and contains high concentrations of omega-3 fatty acids, which are essential for building collagen. This means that by consuming foods high in Omega-3s, you can improve your skin tone, texture, and reduce the appearance of wrinkles.
Avocados are also important as they provide healthy fats and are anti-inflammatory. Green leafy vegetables such as spinach, kale, and greens should also be eaten. Spinach contains iron, which can increase muscle strength, and the high fiber content in vegetables helps the digestive system work. One of the options for the intake of antioxidants in the body is berries, melon and fresh fruits, which will help improve not only the skin, but also overall health. Antioxidants fight free radicals and help prevent premature aging.
Also, the use of such products as nuts, asparagus, bell peppers, celery, beans, all types of cabbage, pumpkin, radishes, cucumbers, all types of greens, eggplant, green salads, mushrooms, onions, olive oil, tomatoes, olives, garlic, ginger, green pea pods, zucchini, apples, grapefruit, kiwi, lemon, nectarine, peaches, pears, plums, all types of berries, chicken fillet, turkey, egg white, low-fat cottage cheese, parmesan cheese, cheese, sour cream, skim milk, natural yoghurt no fillers, seafood, fish, oatmeal, and green tea.
You will have to give up red fatty meat, sausages, sausages, cereals, flour products, pasta, rice, bananas, oranges, mangoes, watermelons, grapes, papaya, dried fruits, margarine, butter, milk, mayonnaise, cheese, alcohol, carbonated drinks, fruit juices, sweets, marinades, corn, peas, carrots, potatoes and starch.
Such a diet will help improve skin elasticity, increase the growth rate of healthy cells, reduce the risk of inflammation, slow down the rate of premature aging, create a healthy glow, reduce the possibility of hormonal disruptions that are reflected in the form of acne on the face, and fill the skin with moisture and vital nutrients.
Alchemists have been struggling for centuries to create the elixir of youth, but the recipe, like everything ingenious, turned out to be simple. And now you know not only the secret of youth, but also the recipe for rejuvenation. If you look tired, feel older than your age, strike people with a bad mood and find new wrinkles, then the above foods should appear in your diet to replenish energy, stimulate metabolism, improve appearance and mood. In general, everything is not so difficult, you just need to get used to the new way of life, spend a little more time on yourself and have fun.