Blogger Julia Konavchuk (@july_kona) offers a simple diet to help you stay in top shape. BREAKFAST Porridge 5 cereals Ingredients: Porridge 5 cereals – 5 tbsp. l. Banana – ½ pc. Milk – 200 ml. Preparation: Cook porridge in milk, add banana when serving. FIRST SNACK Apple DINNER Beef with buckwheat Ingredients: Beef – 150 […]
WITHA sunny spring has replaced the frosty winter, which means that summer is just around the corner. After cold weather and lack of sun, the body needs to recover, and the appearance needs to freshen up. With the help of ginger root, you can painlessly lose weight and strengthen the immune system. Check out the […]
NSIn the last five years, there has been a fashion for services for the delivery of proper nutrition, which help to lose weight, gain muscle mass, or simply maintain a figure, while eating right. Someone decides that this is a waste of money, but for someone such services become a real solution to many problems […]
Dethologist Alla Manaykina told how the “sweet Sunday” rule is useful, and explained how to correctly calculate the calorie content of the diet. A detailed scheme of losing weight in 4 months – at BeautyHack! Alla Manaykina Nutritionist (@your_figure_designer) 20 kg in 4 months is more than a real figure. On average, you will lose […]
MLobanov’s aria about girlish fears and the eternal problem: to eat or not to eat on a date. Maria Lobanova Healthy lifestyle enthusiast and food blogger Life is full of insoluble paradoxes. A man calls you for dinner – say, at Dr. Zhivago. Well, you purr like that in response – of course, dear, at […]
Blogger Julia Konavchuk (@july_kona) advises to start the morning with a glass of water at room temperature and remember to drink water throughout the day. BREAKFAST Muesli with berries Ingredients: Muesli – 60 g Milk 1% – 200 g Berries to taste Nuts to taste Preparation: Pour the muesli with milk and let it soak […]
NSP-blogger Yulia Konavchuk (@july_kona) shares a simple chicken cutlet recipe and reminds you of the importance of snacking in your diet. BREAKFAST Pepper omelet Ingredients: Eggs – 2 pcs. Milk – ½ cup Sweet pepper – ½ pc. Greens to taste Preparation: Cut the pepper into strips and lightly fry. Beat eggs with milk and […]
Nutritionist Olga Kashina told BeautyHack why you shouldn’t eat yoghurts while losing weight and it’s better to give up honey. Olga Kashina Nutritionist Products with flavor and aroma enhancers All Group E supplements (sodium gluconate and others) block metabolism and are addictive. The result is fluid retention and slowing down of the weight loss process. […]
Blogger Julia Konavchuk (@july_kona) invites you to treat yourself to a curd casserole on Thursday. BREAKFAST Cottage cheese casserole Ingredients: Cottage cheese – 200 g Egg – 1 pc. Oat flour (rice / corn) – 2 tbsp. l. with a slide Honey – to taste Preparation: Mix all ingredients. Put the mixture in a lightly […]
