FROMThe port trainer Julia Kovergina (@bober_pp) is sure that sometimes you can indulge yourself in baking, so she shares a recipe for apple-curd muffins that will not add centimeters to the waist. Breakfast Vanilla couscous with dried fruits ⠀ Ingredients: Couscous – 50 g Almond milk – 100 ml Butter – 3 g Sweetener (fitparad) […]
INVegetarianism is a food system that involves the abandonment of animal products in favor of plant foods. Such a diet becomes for a person not just a diet, but a way of life. But will it be useful for the human body? There is no unequivocal answer to this question, even despite the fact that […]
TOHow to stop eating flour, give up sugar and learn to maintain the balance of KBZHU? Personal trainers Polina Shirvel, Yulia Mayevskaya and BeautyHack editors shared their secrets. Julia Mayevskaya. Personal trainer Tip # 1: gradually reduce the amount of sugar in your diet You can talk a lot about the dangers of sugar! Its […]
EHealthy nutrition expert and fitness trainer Yulia Kovergina (@bober_pp) suggests on Thursday trying an unusual recipe for PP-pasta with spinach. Breakfast Chia pudding Ingredients: Chia seeds – 3-4 tbsp l. Milk (for example, almond) – ½ cup Banana For decoration – fruits / berries, homemade granola (optional) ⠀ Preparation: Fill the chia with milk, mix […]
FROMPort Coach Julia Kovergina (@bober_pp) suggests ending the week with a vitamin-rich smoothie and quinoa with mushrooms. Breakfast Chocolate oatmeal ⠀ Ingredients: Oatmeal – 3 tbsp. l. Egg – 1 pc. Oatmeal chocolate milk – 2 tbsp l. (you can replace it with any milk) Cocoa – 1 tbsp. l. Coconut sugar – 1 tsp […]
PPersonal trainer Polina Shirvel (@polina_shirvel) told whether fast days help to reduce weight and why it is better to refuse them. 10 facts about “detox” – in the material BeautyHack. Pauline Shirvel Personal trainer Fact number 1: there are “right” and “wrong” fasting days Fasting days, as well as detox diets, are legendary! Not all […]
ENutrition expert Natalya Leonova offers an affordable diet for Monday. BREAKFAST Buckwheat porridge Ingredients: Buckwheat – 50 g (dry) Milk – 100 g Honey – 1 tsp Banana – 70-100 g Preparation: Boil buckwheat in water, add milk five minutes before being ready. Serve porridge with honey and banana. SNACK Cottage cheese (120 g) and […]
TOWhat filling to add to pancakes? PP blogger Natalya Leonova shares her version. BREAKFAST Pancakes with curd Ingredients: Egg – 1 pc. Milk – 50 g Flour – 40 g Cottage cheese – 80 g Apple – 100 g Honey – 1 tsp Preparation: Mix the egg with milk and flour, stir. If the dough […]
RLook for the recipe of healthy zucchini cutlets from PP blogger Natalia Leonova in the menu for Wednesday. BREAKFAST Omelet Ingredients: Egg – 1 pc. Milk – 50 g Cottage cheese – 30 g Green peas – 50 g Preparation: Mix the egg with milk and cottage cheese, add green peas and fry in a […]
Haveconsuming low-calorie foods and at the same time feeling full for a long time – seems almost an impossible task? Darya Vasilenko, ambassador for healthy food delivery service Grow Food, champion in fitness bikini, dispels the myth that low-calorie cannot be satisfying, and shares five recipes that you can easily prepare at home. Omelet with […]