INRach-nutritionist, member of the National Society of Nutritionists Albina Komissarova told BeautyHack why you need to let everyone know that you are on a diet, and how to transfer family members to proper nutrition. Tell everyone about your plans! By telling everyone about your intention to lose weight, you reduce the risk of food disruptions […]
FROMread that berry season has already passed? Most likely, you forgot about sea buckthorn! This late autumn gift of nature contains a whole bunch of vitamins, as well as micro- and macroelements that are so necessary for our body to prevent colds. BeautyHack shares recipes for simple and delicious sea buckthorn dishes. Dossier… Sea buckthorn […]
Hand today thousands of studies are devoted to diets, but every time we try to once again become adherents of newfangled “keto” or “paleo” diets, we often cannot wait for a positive result on the scales. What is the reason? As it turned out, the main thing is to build your healthy diet, and stick […]
IN In mid-October, I spent a week at the Vivamayr Maria Worth Clinic in Austria. And although in 2019 the clinic won the Best Luxury SPA Hotel in Europe award, I cannot just call it a SPA. The SPA is a place to help you relax and gain strength. Vivamayr helps, first of all, to […]
PEvitsa and young mom Rita Dakota (@ritadakota) shared with BeautyHack a recipe for baked salmon with arugula salad. “I like healthy food. Recently, I have not been drawn to harm – in the diet, mainly soups, light salads, fish. My favorite recipes are very easy to prepare. For dinner, I usually eat protein and fiber. […]
Zand its nutritional properties of avocado in 1998 got into the Guinness Book of Records: in 100 grams of the product – 160 kcal. Most of them are healthy fats. Avocado is rich in oleic acid, which breaks down cholesterol, vitamin E, potassium, sodium, magnesium and other micro and macro elements. Choosing an avocado is […]
ANDLeksandra Gudimova in 2008 had to leave professional ballet due to injury, and she radically changed her field of activity: she entered MIRBIS for the specialty of organization management, and already in 2013, as part of an internship at her father’s company, NovaProduct AG presented her own project on healthy food production – Bionova. Today, […]
PEvitsa Hannah shared with BeautyHack a simple recipe for the vegetable dish Ratatouille. Fast, tasty, healthy! “My husband and I are vegetarians. We do not eat meat, seafood, fish, chicken. Vegetables form the basis of our diet. They are easy to digest, contain fiber, micro and macro elements useful for digestion. I used to think […]
FROMModel Karlie Kloss’ favorite foods, according to her YouTube channel, are coleslaw and avocado salad, grilled salmon, and creamy cauliflower soup without milk. Sounds very appetizing! Here’s how to make a healthy lunch like Carly’s. Creamy Cauliflower Soup Ingredients: 1 tablespoon coconut oil 1 large onion (chopped)1 cauliflower (chopped) 2 cloves of garlic1 bay leaf¼ […]