Blog

Solid vitamins: 6 berry smoothie recipes from blogger and nutritionist

Strawberries, raspberries, blueberries, cherries – it’s time to add seasonal berries to your diet or make them smoothies! Blogger and mother of twins Lera Chekalina (@ler_chek) and dietitian Alla Manaykina (@your_figure_designer) shared useful recipes with BeautyHack.ru that will help you cool off in the heat. Lera Chekalina’s choice Walnut Strawberry Smoothie Ingredients: Cashews – 20 […]

Blog

So that’s why you didn’t lose weight from celery: 10 rules of how to drink its juice to cleanse the body and strengthen the immune system

Anthony William is as much a medical star as Elton John is in music or David Beckham is in football. Four of his books on nutrition have been sold out in huge editions around the world and reprinted several times. 2.6 million followers on Instagram follow how it helps to get rid of autoimmune diseases, […]

Blog

7 light salads to eat in summer

You don’t have to switch to oatmeal, boiled chicken and vegetables to stay fit. There are many nutritious salad options that won’t break your weight loss plan, but will keep you energized for the day. Experiment with light grains, berries, and dressings. Summer salad You will need (for 1 serving): 2 tbsp. spinach one and […]

Blog

Weekend recipe from TV presenter Marika Kravtsova: tomato and strawberry gazpacho

Under the hashtag of TV presenter Maria Kravtsova, #HappyRecipesMariki are the most unusual dishes we’ve ever seen. Recently, for example, Marika shared an idea of ​​how to add some strawberry flavor to gazpacho soup. The combination of tomatoes and strawberries seems rather strange, but it looks very appetizing in the photo. “Gazpacho is a traditional […]