Seasonal vegetables and fruits contain the most vitamins. And that is why they must be included in the diet in order to raise immunity and prepare the body for lingering cold weather. We have compiled for you a list of those that will help you get 100% fortified. Pumpkin Pumpkin is a treasure trove of […]
Apple cider and apple cider vinegar are the main must-haves for all healthy lifestyle bloggers. They are quickly disassembled in eco-shops, and on iHerb they are often highlighted in actual ones. These two superfoods are similar in preparation (by fermentation), only sugar is added to cider in addition to apples, and honey and yeast are […]
This unusual tea recipe from the Indian naturopathy and yoga center Prakriti Shakti has stolen our hearts for this fall! Prakriti Shakti is the perfect place to get rid of sleep problems, stress-related disorders. Therefore, this tea is what will support our nervous system at the beginning of autumn. The center has a large detox […]
Pmilk is not fashionable. In the cafe – cappuccino on soy, porridge on almond, dessert on coconut. All bloggers are lactose intolerant at once, every second popular nutritionist says that only herbal drinks are the way to a healthy intestine and, therefore, skin. Milk has fallen out of favor to such an extent that it […]
What detox programs do the stars choose and how do Gisele Bündchen and Jessica Alba make smoothies? On BeautyHack.ru a selection of simple drinks from the stars who know everything about healthy lifestyle. Jessica Alba: Coconut Water Smoothie Jessica posted the recipe for her favorite morning drink in Stories on her Instagram. The actress and […]
We are well fed here, Or our answer to superfoods! Editor Natalia Kapitsa has collected local products with a high content of nutrients – for colds, wrinkles and hair loss. Sauerkraut Many years ago, it was sauerkraut that became a real salvation for sailors, saving them from scurvy, a disease caused by a deficiency of […]
Long considered the food of the poor, poke, a dish native to Hawaii, has become so popular this year that it is featured on the menus of the city’s best restaurants. The literal translation of the word poke is “cut into cubes.” The classic interpretation of the poke is minimalistic and consists of rice, soy […]
Autumn is the season of figs! Doctors and nutritionists advise adding it to the diet for the prevention of respiratory, cardiovascular and digestive diseases. The product contains a large amount of nutrients: ascorbic acid, vitamin A, B vitamins, calcium, potassium, magnesium, phosphorus, iron, fiber. It can be eaten both fresh and dried (just remember that […]
DEven if Oleg Gazmanov left himself clear days, and the weather outside the window has ceased to please, the BeautyHack editors know exactly how to cheer up and please themselves this fall. In addition to the hygge, which we talked about in this article, there is another win-win option that will definitely save you from […]
BeautyHack.ru editor Natalya Andreeva, after long deliberation, decided to experiment: completely abandon dairy products in order to test how the body would react. Why did I decide to give up milk Since childhood, I have been told about the importance of dairy products for the body: they are necessary for growth, development of the skeleton, […]