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Bee pollen, cayenne pepper and not an ounce of soy: all of Hollywood in quarantine lives according to these precepts of nutritionist Kimberly Snyder

Kimberly Snyder, a nutritionist for Hollywood stars and author of the best-selling book Perfect Beauty, gained a second popularity during the quarantine. Actresses and singers, locked at home due to the pandemic, began to cook according to her recipes. Reese Witherspoon recently made Kimberly’s favorite green smoothie live – it’s responsible for the healthy glow […]

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How to stop scolding yourself for the “wrong” diet: 5 ways to find a middle ground in your relationship with food

BeautyHack.ru editor Natalia Kapitsa – about the rules for the safe consumption of sweets and other foods harmful to the figure. The evolution of my relationship with food looks something like this: I eat everything – I only eat healthy food and I don’t get pleasure from this – I eat consciously. When I was […]

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The most complete review on intermittent fasting: why they lose weight during fasting and what helps not to gain weight after

BeautyHack.ru editor Natalia Kapitsa has already shared her experience of such a nutritional system, but she was more interested in the results from the point of view of health – it is not important for Natasha to lose weight. Editor-in-chief Natalya Pikus, on the other hand, began the experiment with the aim of adjusting the […]

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There are few nutrients, a lot of calories and other myths about berries that it’s time to stop believing

Nutritionist Oksana Matiyuk (@oksana_matiyuk) – about which berries are the champions in antioxidant activity, whether they retain beneficial properties after freezing, and how cherries can help normalize sleep. Myth number 1: there are few useful substances in berries – solid “chemistry” I often hear that there is no benefit from berries – all vitamins, micro- […]