Hin ketosis, most of the calories – up to 80% are obtained from fats, and carbohydrates are limited to 20-35 g per day. Sounds alarming. In practice, in summer, when there are plenty of fresh vegetables and herbs, a lot of salads are eaten on the keto diet, they are seasoned with delicious olive oil […]
ANDInfluencers are actively promoting healthy lifestyles on social media. BeautyHack editor Sofia Vorobyova decided to go out on Instagram to find the most interesting blogs worth subscribing to. We suggest that you familiarize yourself with the selection in order to be inspired not only by the content, but also by the philosophy of each girl. […]
TOThis diet is often called a carbohydrate-free diet, but it is not. Carbohydrates are eaten on it, just the amount is limited. Their main source for keto is vegetables growing above the surface of the earth and greens. The attitude to fatty dairy products is controversial. Many are afraid of individual reactions. Olena Islamkina, keto […]
Runderstand the pros and cons, as well as principles and rules of fractional nutrition We were helped by nutritionist and detox specialist Alina Zhukovskaya, nutrition consultant and founder of the Natural Diet project Natalie Makienko and expert of the Nutrilite brand Yulia Bastrigina. Two points of view Fractional nutrition (eating in small portions 5-6 times […]
TOlassic quick “healthy breakfast” – low-fat yogurt with berries, honey, banana – something sweet, but natural. Alas, the benefits from it are the same as from yogurt, generously sprinkled with sugar (and perhaps sugar, starch and fructose are already included in the “healthy product”). After such a breakfast, blood sugar will skyrocket and then plummet […]
We were taught that breakfast is the main meal of the day. It turned out that this slogan was invented by the manufacturers of cornflakes for breakfast. We were told to count calories and cut out fat. It turned out that “we don’t get fat from fat, just like we don’t get greener from spinach,” […]
Zhealthy gums and strong teeth are the key to a beautiful smile! Most products negatively affect its condition, causing an unpleasant odor, disease or enamel sensitivity. Maintain oral health with foods that include vitamins to strengthen enamel and prevent plaque. Our selection contains examples of products that will help you avoid problems with your teeth […]
BUTlbina Komissarova – nutritionist, endocrinologist, author of the book “Changing Eating Behavior” offers a delicious and balanced menu for Monday! BREAKFAST Frittata with vegetables Ingredients: Egg – 2 pcs. Bulgarian pepper – 1 2 Red onion – 1/2 Broccoli – 50 gGreen beans – 50 gLemon – 1/4A clove of garlic – 1 2 Melted […]
BUTAlbina Komissarova is a nutritionist, evidence-based medicine advocate and passionate culinary specialist. Especially for readers of Beautyhack, she has compiled a menu that will help you lose weight without harming your health. BREAKFAST Yoghurt with fruit and granola muesli Ingredients: Glass of natural yogurtCrushed almonds – 2 tsp A glass of granola – 1/2A glass […]
TTV presenter Zhanna Badoeva (@zhanna_badoeva), Natalia Chistyakova-Ionova (@glukozamusic), Hannah (@offi_hanna), singer Lera Tumanova (@leratumanova) and actress Natalya Lesnikovskaya (@n_lesnikovskaya) shared recipes for their favorite salads. Zhanna Badoeva… TV presenter “Food is pleasure. And you cannot deny yourself pleasure. I do not count calories: maintaining the balance of KBJU is not my story. The daily diet […]