FROMtaraya-kind phrase “eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” is now not just words: scientists from Tel Aviv University have proven that high-calorie breakfast helps to quickly lose weight. We tell the details! In order to understand exactly how a hearty breakfast solves the problem of obesity, researchers […]
TOBeautyHack olumnist Alexander Ivanov on the best gluten-free restaurants in Moscow. Food intolerances are emerging as a new challenge in the 21st century and a popular topic of conversation among health and nutritionists. Gluten, a protein found in wheat, barley and rye, is of particular concern in this matter. Not only does gluten make it […]
Hwhat to do if you allowed yourself junk food, what dishes are the most dangerous at the buffet and how not to succumb to the temptation to constantly snack, why you should not give up dessert, what food to choose at the resort for children – blogger Tatiana Rybakova about these and other healthy lifestyle […]
ABOUTOne of the key tips that you can hear from your trainer after classes is to recharge the body with nutrients in a timely manner. Indeed, after training, it is very important not to forget about the correct meal. However, there are certain foods that should be avoided. We’ve already covered which foods to avoid […]
TOurica in cream, healthy sweets – blogger Tatyana Popova (@popova_tati) knows how to start the week deliciously. Breakfast Spinach omelet Ingredients: Eggs – 2 pcs. Milk – 1/3 cup Spinach Cheese Salt to taste Preparation: Beat eggs with milk, add spinach and rub the cheese into the mixture. Fry in a dry frying pan. Snack […]
Blogger and expert in healthy eating Tatiana Popova (@popova_tati) suggests starting Tuesday with healthy muesli. Breakfast Muesli with nuts and banana Ingredients: Muesli Any nuts Banana – ½ pc. Low fat yogurt Preparation: Add chopped banana and nuts to muesli, pour over yogurt. Snack Toast with tomatoes Ingredients: Whole grain bread – 2 slices Dried […]
Zflow of proper nutrition Tatyana Popova (@popova_tati) invites you to pamper yourself on Wednesday with a simple recipe for pancakes with curd cheese. Breakfast Pancakes with curd cheese Ingredients: Egg – 2 pcs. Some water Salt – a pinch Coconut oil Cottage cheese Greens Preparation: Beat the eggs with a whisk, add a little water […]
INHow much dinner should you have if you returned at 9 pm from work or training? And what foods are allowed at this time? BeautyHack found out from the famous nutritionist Natalia Zubareva. Natalia Zubareva (@doctor_zubareva) Dietitian, Member of the National Society of Dietitians “Give your supper to the enemy” is one of the most […]
TOWhat if you have a sweet tooth but want to lose weight? Is it true that bread prevents weight loss? And why shouldn’t olive oil be excluded from the diet? BeautyHack Editor Karina Andreeva (@kandreevaa) – about eight fatty foods that are useful and important on the way to a healthy lifestyle and a dream […]
ABOUTThe founder of the healthy snacks brand (@public_bionova) Alexandra Gudimova told how to make the best pn-pancakes and shared a recipe for delicious toasts. Alexandra Gudimova Founder of Bionova “In order to lose weight, you need to eat right, and do the main emphasis in the diet for breakfast! Many people think that you can […]