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Lose weight with taste: ketomenu for Thursday from Olena Islamkina

TOlassic quick “healthy breakfast” – low-fat yogurt with berries, honey, banana – something sweet, but natural. Alas, the benefits from it are the same as from yogurt, generously sprinkled with sugar (and perhaps sugar, starch and fructose are already included in the “healthy product”). After such a breakfast, blood sugar will skyrocket and then plummet […]

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8 foods to strengthen your teeth

Zhealthy gums and strong teeth are the key to a beautiful smile! Most products negatively affect its condition, causing an unpleasant odor, disease or enamel sensitivity. Maintain oral health with foods that include vitamins to strengthen enamel and prevent plaque. Our selection contains examples of products that will help you avoid problems with your teeth […]

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Losing weight correctly: balance menu from Albina Komissarova

BUTAlbina Komissarova is a nutritionist, evidence-based medicine advocate and passionate culinary specialist. Especially for readers of Beautyhack, she has compiled a menu that will help you lose weight without harming your health. BREAKFAST Yoghurt with fruit and granola muesli Ingredients: Glass of natural yogurtCrushed almonds – 2 tsp A glass of granola – 1/2A glass […]

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Easy! Summer salad recipes from Zhanna Badoeva and other stars

TTV presenter Zhanna Badoeva (@zhanna_badoeva), Natalia Chistyakova-Ionova (@glukozamusic), Hannah (@offi_hanna), singer Lera Tumanova (@leratumanova) and actress Natalya Lesnikovskaya (@n_lesnikovskaya) shared recipes for their favorite salads. Zhanna Badoeva… TV presenter “Food is pleasure. And you cannot deny yourself pleasure. I do not count calories: maintaining the balance of KBJU is not my story. The daily diet […]