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6 foods to avoid post-workout

ABOUTOne of the key tips that you can hear from your trainer after classes is to recharge the body with nutrients in a timely manner. Indeed, after training, it is very important not to forget about the correct meal. However, there are certain foods that should be avoided. We’ve already covered which foods to avoid […]

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5 breakfasts to help you lose weight

ABOUTThe founder of the healthy snacks brand (@public_bionova) Alexandra Gudimova told how to make the best pn-pancakes and shared a recipe for delicious toasts. Alexandra Gudimova Founder of Bionova “In order to lose weight, you need to eat right, and do the main emphasis in the diet for breakfast! Many people think that you can […]