PPersonal trainer Polina Shirvel told why it is better not to drink smoothies and ice water in hot weather than to replace red meat in the diet and whether it is possible to eat berries in the afternoon. Pauline Shirvel Personal trainer Rule # 1: stick to your drinking regime I’ll be banal: in the […]
Ljogger and owner of a popular fitness Instagram account Natalya Khokhlova shared a balanced menu for Monday. Breakfast Oatmeal with nuts and coffee Oat flakes – 50 g.Milk – 50 ml.Cashews – 15 g.Raspberries – 20 g.Blueberries – 20 g. Cook oatmeal with milk. Fry cashews in a dry skillet. Add nuts and berries to […]
Ljogger and columnist Natalya Khokhlova shared recipes for her favorite dishes and told how useful dried fruits are and why you need to be careful with them. Breakfast Oatmeal with dried fruits and cheese + coffee Oat flakes – 50 g.Milk – 50 ml.Curd cheese – 15 g.Apple – 15 g.Pear – 15 g. Cut […]
FROMClinical nutrition specialist, nutritionist Angelica Malyshkina (@prostroynost) spoke about what foods should be discarded in the summer, whether it is possible to get better from berries and why it is necessary to practice fasting days. Angelica Malyshkina Nutritionist. Clinical Nutrition Specialist Mistake # 1: do not take into account seasonal biorhythms The fact that metabolism […]
Ljogger and a girl with an ideal figure Natalya Khokhlova shared a recipe for a delicious casserole for breakfast and told what a perfect snack should be. Breakfast Curd casserole and green tea with ginger Cottage cheese – 100 g.Rice flour – 3 tbsp. l.Egg – 1 pc.Peach – 1 pc.Vanilla Beat the egg. Mix […]
Ljogger and owner of a motivating fitness account Natalya Khokhlova talked about the benefits of legumes and shared her favorite recipes for simple and healthy dishes. Breakfast “Fried eggs” with vegetables and coffee with cream Vegetable mix – 50 g.Eggs – 2 pcs.CheeseSea saltGreens Fry the vegetable mixture in a dry skillet without adding oil. […]
FROMNatalya Khokhlova, the creator of a motivating sports account, compiled a balanced menu for the day and shared her favorite recipes. Breakfast Baked apple with nuts and raisins + coffee with cream Apple – 1 pc.Hazelnuts – 15 g.Cottage cheese – 30 g.Raisins – 10 g. Peel the apple. Fry the hazelnuts in a dry […]
MMila Gritsenko, an ottivating weight loss trainer and star coach, told what nutritional principles to adhere to during express weight loss, and explained why it is better to give up strength training at this time. Mila’s Instagram profile is followed by 352 thousand people. A motivating trainer helped Katya Lel, Irina Slutskaya, Anastasia Zadorozhnaya lose […]
INrach-nutritionist Oksana Matiyuk (@oksana_matiyuk) – about the danger of packaged juices, cereals with milk, diet drinks without sugar and how to replace them. Oksana Matiyuk Nutritionist Packaged juices Juices are a very tricky product not only on vacation. Firstly, even freshly squeezed ones contain a lot of sugar, which is very harmful for the figure. […]
EThat week will be dedicated to the keto menu with the support of Vasily Generalov, Doctor of Medical Sciences and author of the book “KetoDiet. You can eat fat! ” For a comfortable weight loss, we offer a sample menu for a week. Attention! The individual characteristics of each person should be taken into account […]