TOHow the state of the microflora affects the desire to eat sweets, why it is not necessary to accustom children to dessert after dinner and how to remove unhealthy snacks from the diet – nutritionist Alla Manaykina answers. Alla Manaykina Nutritionist (@your_figure_designer) Lack of carbohydrates The most common cause is a lack of complex carbohydrates. […]
WITHAlmost 20 years have passed since the release of Legally Blonde. But Reese Witherspoon looks so young as if filming ended just yesterday. She manages to produce films, manage her own brand of clothing and decor items, and spend time with her family. And that’s all, without interrupting her main activity – now the actress […]
HDo you need to have breakfast before training? How long before sports should you have a snack during the day and what exactly can you eat? These eternal questions BeautyHack asked Mikhail Kuznetsov, personal trainer of Tina Kandelaki and instructor of the Anatomy club. Judging by the chic form of his ward, he knows everything […]
INRecently, stars are increasingly sharing morning rituals on social networks. But are these tips as helpful as they might seem? And is it always worth repeating the life of the idols of millions (even if they look perfect on their selfies)? The editorial staff of BeautyHack asked about this from experts – a gastroesterologist, nutritionist […]
Mmy name is Natasha. I am 34, and all my life I suffered from a bad weight. There could be a shocking story that I am not gaining mass at all, although I eat tons of buns and wear three pairs of tights to make my legs seem fuller, but it will not be. I, […]
Bikini model and author books “I want you! Perfect body. Secrets of the Kremlin trainer ” Elena Lapysheva knows everything about nutrition! Many famous personalities follow her advice. Specially for BeautyHack Elena shares menu for the week… Monday Number of kilocalories: 1513 kcal BREAKFAST Hercules – 50 g. Raisins or dried fruits – 10 g. […]
Bmillionaire logger, fitness trainer with 27 years of experience, Elena Sanzharovskaya leads the top three fitness bloggers of all Instagram (according to Cosmopolitan magazine). Rich life and professional experience allowed Elena to develop her own methodology that combines fitness training and motivational training, which is dedicated to those who are always ready to move on, […]
BThe former Spice Girls member regularly shares her routine with her followers. Favorite skin treatments, workouts that help you quickly get in shape before an important event, and simple recipes – a gorgeous “peppercorn” posts something on Instagram almost every day. This time she told how to prepare a light snack that will energize and […]