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What the body tells us when we want sweets

TOHow the state of the microflora affects the desire to eat sweets, why it is not necessary to accustom children to dessert after dinner and how to remove unhealthy snacks from the diet – nutritionist Alla Manaykina answers. Alla Manaykina Nutritionist (@your_figure_designer) Lack of carbohydrates The most common cause is a lack of complex carbohydrates. […]

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Tina Kandelaki’s coach explained when to eat before training and when not to eat, and threw in ideas for universal recipes

HDo you need to have breakfast before training? How long before sports should you have a snack during the day and what exactly can you eat? These eternal questions BeautyHack asked Mikhail Kuznetsov, personal trainer of Tina Kandelaki and instructor of the Anatomy club. Judging by the chic form of his ward, he knows everything […]

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Vinegar on an empty stomach, smoothies instead of breakfast: we asked the doctors if the beauty hacks of the stars are dangerous

INRecently, stars are increasingly sharing morning rituals on social networks. But are these tips as helpful as they might seem? And is it always worth repeating the life of the idols of millions (even if they look perfect on their selfies)? The editorial staff of BeautyHack asked about this from experts – a gastroesterologist, nutritionist […]

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Eat and lose weight: a delicious menu for a week from Elena Sanzharovskaya

Bmillionaire logger, fitness trainer with 27 years of experience, Elena Sanzharovskaya leads the top three fitness bloggers of all Instagram (according to Cosmopolitan magazine). Rich life and professional experience allowed Elena to develop her own methodology that combines fitness training and motivational training, which is dedicated to those who are always ready to move on, […]