Turmeric (by the way, did you know that it is correct to pronounce kurkUma?) Has long been the number one product for everyone who is interested in healthy lifestyle and proper nutrition. It is added to foods, drinks, cosmetics. This spice surely surpasses ginger and lemon in popularity. And, for example, Natalya Osmann always keeps […]
With the onset of autumn, we begin to gravitate towards more satisfying food – the very comfortable food that warms and gives energy for work, study, sports and fun meetings with friends. Elena Shifrina, CEO and Founder of BioFoodLab, a Russian healthy snacks company, shared her autumn vegan recipes with BeautyHack.ru. And at the same […]
ANDIt s time for Chris Jennifer Garner to start her own cooking show. At least on her Instagram page, you can find many interesting and, most importantly, healthy recipes. The celebrity shares his favorite dishes with subscribers and tells in detail how to prepare them. The BeautyHack editors have selected the best Jennifer Garner recipes […]
This month we analyze vitamins and elements, how important they play for the body. Next in line is iodine, this is a very valuable element. The most important component involved in the synthesis of thyroid hormones. Iodine affects almost everything: metabolism, growth, energy metabolism, the rate of biochemical reactions, water-electrolyte metabolism. We have collected for […]
In recent months, anxiety and uncertainty have become an integral part of our lives. But instead of reading the news and continuing to cheat yourself, it is better to listen to psychologists. And to turn ordinary stress into eustress is a positive reaction to ambiguous events. There are at least six ways, from dietary changes […]
More than one scientific treatise has been written about the dangers of sugar – its excessive use causes inflammatory processes in the intestines, provokes dysbiosis, destroys collagen, accelerating the aging process of the skin. Healthy eating advocates are replacing killer crystals with healthier alternatives. But are they safe? Let s figure it out. A guide […]
Warm salads are a delicious appetizer and the right choice for dinner. An ideal field for experimentation: there are so many combinations that you will not become boring. At the same time, the combination of colors in a plate with salad is always pleasing to the eye, and this is an important part – in […]