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The best time to start losing weight, how many times a day there are and the main mistake of all dieters: only scientific answers to eternal questions from a nutritionist

Candidate of Medical Sciences, doctor Andrey Beloveshkin (@beloveshkin) talks about a healthy lifestyle exclusively from the point of view of evidence-based medicine – for which we appreciate him. The founder of BeautyHack.ru Katya Domankova asked the doctor questions about the main trends that exist at the moment in nutrition: do I need to eat often, […]

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Spinach, almond oil and banana: Reese Witherspoon’s green smoothie recipe for beautiful skin and strong nails

Due to the forced break in filming and touring, many celebrities, like most of the world’s inhabitants, have begun to cook at home more often. Reese Witherspoon is no exception. Recently, the 44-year-old actress has been constantly posting recipes for her favorite dishes on Instagram, which she finally learned to make herself. Carrot pies, chocolate […]

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Play music and experiment: a chef from Greece on how to have fun in the kitchen and the best recipe for summer panna kota

During self-isolation, it was not books, board games and TV series that came to the fore. Food has taken over our thoughts and social media. And, of course, there is an explanation for this. The aroma of baked goods and routine activities like rolling dough displace any disturbing thoughts. As long as there are cheese […]

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Bee pollen, cayenne pepper and not an ounce of soy: all of Hollywood in quarantine lives according to these precepts of nutritionist Kimberly Snyder

Kimberly Snyder, a nutritionist for Hollywood stars and author of the best-selling book Perfect Beauty, gained a second popularity during the quarantine. Actresses and singers, locked at home due to the pandemic, began to cook according to her recipes. Reese Witherspoon recently made Kimberly’s favorite green smoothie live – it’s responsible for the healthy glow […]