Vegetable oils are an important part of the diet, as they supply lipids and fatty acids to the body for normal functioning. This tandem of substances is necessary in the diet for the health of the heart, blood vessels, immunity, skin with hair, and the central nervous system. Of the fatty acid groups, it is […]
Proper nutrition begins with a clear schedule based on your morning meal. Breakfast saturates the body with nutrients and energy, launches metabolic processes at full capacity. If you skip it regularly, then the rhythms of the diet will break down, a strong hunger will wake up in the evening, which will turn into “gagging” at […]
To replenish reserves depleted overnight, nutritious and healthy foods are needed. From these, the body receives the right amount of calories and nutrients for saturation. A proper breakfast gives energy and strength, reduces morning hunger, and starts metabolic processes. A meal high in protein and fat with carbohydrates will also lower your risk of overeating […]
The composition of any diet must include plant foods. Usually, this group means fruits, vegetables, herbs and cereals, and berries are often forgotten. Although small fruits with a pleasant sweetish taste carry a lot of useful nutrients as they are consumed. Sometimes there are even more of them than in all other varieties of fruits […]
The completeness of the diet is often referred to as the obligatory presence of three main nutrients: protein, fat and carbohydrates. Whereas the group of substances, no less important, but necessary for health in microscopic quantities, is forgotten. This includes vitamins, including B12 (cyanocobalamin). Sources of B12 are animal foods such as organ meats, meat, […]
Vegan or vegetarian diets are deprived of animal products, which makes it difficult to create more varied meals. However, many other useful ingredients remain in the diet, namely fruits, vegetables, berries, seeds, nuts. They are rich in vitamins, minerals, sugars, fats and proteins. Mixing the right ingredients together creates a variety of PP smoothies for […]
Bones form the basis of the musculoskeletal system, which helps to protect the internal organs to the maximum and move the body in space, but even with such a strong frame, problems sometimes arise. The chemical composition and strength of the fabrics change every day. This process largely depends on nutrition – minerals from food […]
Seafood, including fish, is an essential part of the diet due to its high amounts of protein, minerals and fatty acids. Fish is useful for longevity and health, namely for the heart, blood vessels, bones or joints, muscles, nervous system, immunity and skin. We offer you the top 5 most beneficial fish for the body. […]
If you want to lose weight and get beautiful shapes, then you need to solve an important question for yourself: how to speed up metabolism… With the wrong diet, it is very easy to disrupt the metabolism, and then the process of losing weight can be complicated several times. What rules should be followed to […]
The transition to proper nutrition is accompanied by dietary adjustments. The menu includes foods that are good for muscles, joints, bones, skin, hair and nails, but the most important organ is often overlooked. The brain constantly needs nourishment, as it is responsible for all the processes of the body. We offer you a selection of […]