Iodine is one of the most important macronutrients that enter the body with food. It is necessary for the synthesis of thyroid hormones, which are responsible for vital functions in our body. The desired daily dose of iodine for most adults is 150 mcg per day, for pregnant women the iodine rate will be higher: […]
Back in 1913, researchers at Yale and Wisconsin Universities found that cod liver and egg yolks had a beneficial effect on the state of the body of laboratory mice. Within two months, a diet with these foods high in vitamin A strengthened the animals’ heart system and significantly improved their appearance. But the absence of […]
Fatty acids are healthy substances that a person receives only from food, since compounds are not formed in the body. For example, this type of nutrient is involved in the production of hormones, has a beneficial effect on the central nervous system, heart and blood vessels. Therefore, it is so important to monitor their amount […]
Stress factors attack the modern person regularly: home or work problems, bad habits, physical overload and illness. Such situations are often aggravated by improper nutrition, which damages the nervous system. To support the body, you need to adjust the diet and remove all food waste from it. Here are 10 stress and mood foods that […]
The health of the body is entirely dependent on the proper functioning of immune functions and barrier mechanisms. They are especially actively exposed to external actions in winter, spring and autumn, when there is a cold snap, lack of light and dry air, lack of vitamins and minerals. Weakening of the defense system leads to […]
The pancreas is part of the gastrointestinal system. The fabrics in it have two main functions. First, they produce hormones to control appetite and blood sugar regulation (ghrelin, insulin, glucagon). Secondly, they secrete juice with enzymes for digesting food. The quality of the pancreas is directly dependent on nutrition. In our selection, you will find […]
Weakness, fatigue and drowsiness, dizziness, increased heart rate and a drop in blood pressure are symptoms of a low hemoglobin level in the blood. The reason for this condition lies in oxygen starvation, accelerated blood flow. Often this picture develops against the background of anemia with disorders in the absorption of iron, its deficiency in […]
The variety of the diet on the diet is often reduced, since a significant part of the food is banned for weight loss. The risk of breaking down increases, since not everyone can last long on simple dishes. The situation is solved by adjusting the diet and introducing new dishes or combinations into the diet. […]
The exclusion of sweets on a diet or proper nutrition, not everyone experiences easily and painlessly. Losing weight also reduces the variety of the diet. At the same time, fruits, berries, chocolate, cottage cheese, honey, coconut are allowed. But even from healthy products, you can prepare a lot of healthy and nutritious dishes that will […]
The importance of vitamins for the body should not be underestimated, especially on strict diets with a low variety of foods. Substances fully support the functionality of all organs and systems, therefore, their amount in the diet should be monitored no less than proteins, fats and carbohydrates. For example, vitamin K is needed for healthy […]