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Proper nutrition

Top 5 High Omega-3 Vegetable Oils

Kerrie Harmon
05.03.2021 No Comments

Vegetable oils are an important part of the diet, as they supply lipids and fatty acids to the body for normal functioning. This tandem of substances is necessary in the diet for the health of the heart, blood vessels, immunity, skin with hair, and the central nervous system. Of the fatty acid groups, it is […]

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Proper nutrition

Top 10 simple pp-breakfasts for everyone for 250-300 kcal

Kerrie Harmon
03.03.202103.03.2021 No Comments

Proper nutrition begins with a clear schedule based on your morning meal. Breakfast saturates the body with nutrients and energy, launches metabolic processes at full capacity. If you skip it regularly, then the rhythms of the diet will break down, a strong hunger will wake up in the evening, which will turn into “gagging” at […]

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Proper nutrition

Top 10 best breakfast foods: what to eat in the morning

Kerrie Harmon
02.03.2021 No Comments

To replenish reserves depleted overnight, nutritious and healthy foods are needed. From these, the body receives the right amount of calories and nutrients for saturation. A proper breakfast gives energy and strength, reduces morning hunger, and starts metabolic processes. A meal high in protein and fat with carbohydrates will also lower your risk of overeating […]

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Proper nutrition

Top 5 of the best and most useful berries for weight loss and health

Kerrie Harmon
28.02.2021 No Comments

The composition of any diet must include plant foods. Usually, this group means fruits, vegetables, herbs and cereals, and berries are often forgotten. Although small fruits with a pleasant sweetish taste carry a lot of useful nutrients as they are consumed. Sometimes there are even more of them than in all other varieties of fruits […]

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Proper nutrition

Top 10 Foods High in Vitamin B12

Kerrie Harmon
15.02.202115.02.2021 No Comments

The completeness of the diet is often referred to as the obligatory presence of three main nutrients: protein, fat and carbohydrates. Whereas the group of substances, no less important, but necessary for health in microscopic quantities, is forgotten. This includes vitamins, including B12 (cyanocobalamin). Sources of B12 are animal foods such as organ meats, meat, […]

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Proper nutrition

Top 10 great PP smoothies for vegans and vegetarians

Kerrie Harmon
13.02.202113.02.2021 No Comments

Vegan or vegetarian diets are deprived of animal products, which makes it difficult to create more varied meals. However, many other useful ingredients remain in the diet, namely fruits, vegetables, berries, seeds, nuts. They are rich in vitamins, minerals, sugars, fats and proteins. Mixing the right ingredients together creates a variety of PP smoothies for […]

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Proper nutrition

Top 10 Healthy Foods for Healthy, Strong Bones

Kerrie Harmon
12.02.202112.02.2021 No Comments

Bones form the basis of the musculoskeletal system, which helps to protect the internal organs to the maximum and move the body in space, but even with such a strong frame, problems sometimes arise. The chemical composition and strength of the fabrics change every day. This process largely depends on nutrition – minerals from food […]

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Proper nutrition

Top 5 healthiest fish species on the right diet

Kerrie Harmon
11.02.202111.02.2021 No Comments

Seafood, including fish, is an essential part of the diet due to its high amounts of protein, minerals and fatty acids. Fish is useful for longevity and health, namely for the heart, blood vessels, bones or joints, muscles, nervous system, immunity and skin. We offer you the top 5 most beneficial fish for the body. […]

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Proper nutrition

7 simple and effective ways to speed up your metabolism

Kerrie Harmon
08.02.202108.02.2021 No Comments

If you want to lose weight and get beautiful shapes, then you need to solve an important question for yourself: how to speed up metabolism… With the wrong diet, it is very easy to disrupt the metabolism, and then the process of losing weight can be complicated several times. What rules should be followed to […]

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Proper nutrition

Top 10 foods to improve memory and revitalize the brain

Kerrie Harmon
01.02.2021 No Comments

The transition to proper nutrition is accompanied by dietary adjustments. The menu includes foods that are good for muscles, joints, bones, skin, hair and nails, but the most important organ is often overlooked. The brain constantly needs nourishment, as it is responsible for all the processes of the body. We offer you a selection of […]

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Recent Posts

  • Top 5 High Omega-3 Vegetable Oils
  • Don’t part with your loved ones: 8 rules of family etiquette for losing weight
  • Berry again: a recipe for the most delicate dessert and sea buckthorn jelly
  • Top 10 simple pp-breakfasts for everyone for 250-300 kcal
  • Good nutrition as a way of life: 5 simple principles of a healthy diet

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