Breakfast usually includes porridge, sandwiches or egg dishes, but sometimes you want variety in the morning. In this case, you can adjust the diet, and for these purposes a nourishing nutritious option – protein-carbohydrate cocktails – is perfect. Of these, milk-based options are the most popular. If you want to diversify your morning menu, here […]
Joint problems, wear and tear, tissue inflammation, discomfort or pain are increasingly common at any age and with any activity. Diet adjustments help maintain or slightly improve mobility and overall bone health. Nutrients need to be balanced and food debris removed and joint products added on a daily basis. Top 10 healthy foods for joints […]
Nutrition affects our health and well-being in the most direct way. This factor includes the quality of the food, the composition of nutrients, their proportion, and the total caloric value. For example, the more proteins with animal fat in the diet, the higher the likelihood of developing atherosclerosis. Therefore, preventive measures are recommended, including revising […]
Proper nutrition means avoiding high-calorie sweets. Not everyone can quickly adjust to such changes in the diet, so it is allowed to replace desserts with their useful counterparts. Usually they reduce fat and take dietary options for flour, add fruits with berries and cottage cheese, exclude sugar. We offer you 10 recipes for PP baking […]
If you want to lose weight but don’t like counting calories, here’s an effective meal plan from renowned fitness trainer Otumn Calabres. Get started on her 21 Day Fix program and keep track of your meals using the simple “colored containers” method. The nutritional plan outlined below is suitable not only for those who plan […]
Whey protein is the # 1 most popular protein in most sports nutrition rankings. Today you will learn about the benefits of whey protein for weight loss and muscle growth, why is it more popular than other types of protein powder, and how expensive protein is? BE SURE TO SEE: ALL about whey protein Whey […]
Most health and weight loss experts advise minimizing sugar and industrial sweets. So why is it really better to give up sweets? What can replace cakes, cakes and chocolates? And how to reduce the harmful effects of sugar on the body? Read our other helpful nutrition articles: 10 reasons why you need to give up […]
White cabbage is the most popular and affordable type of cabbage on our menu. Everyone can afford it, and the variety of cabbage recipes will pleasantly surprise even a real gourmet. In proper nutrition, cabbage is often used because of its beneficial properties. Low calorie content allows you to quickly remove excess weight and gain […]
Heart and vascular diseases are the most common health problems in the world today. The weaker the organs, the worse the blood is pumped, the tissues are insufficiently nourished and oxygenated. If you want to keep your heart healthy and work better, then check out our selection of healthy foods for your heart. Remember that […]
Carrying a child is a complex, costly process for the body, since a lot of woman’s resources are spent on the growth, development and formation of the fetus. Correction of nutrition with the addition of products for pregnant women, saturated with useful compounds, will help not to miss, but to maintain health during this period. […]