The variety of the diet on the diet is often reduced, since a significant part of the food is banned for weight loss. The risk of breaking down increases, since not everyone can last long on simple dishes. The situation is solved by adjusting the diet and introducing new dishes or combinations into the diet. […]
The exclusion of sweets on a diet or proper nutrition, not everyone experiences easily and painlessly. Losing weight also reduces the variety of the diet. At the same time, fruits, berries, chocolate, cottage cheese, honey, coconut are allowed. But even from healthy products, you can prepare a lot of healthy and nutritious dishes that will […]
The importance of vitamins for the body should not be underestimated, especially on strict diets with a low variety of foods. Substances fully support the functionality of all organs and systems, therefore, their amount in the diet should be monitored no less than proteins, fats and carbohydrates. For example, vitamin K is needed for healthy […]
The balance of vitamins and trace elements, including magnesium, is very important for the full functioning of all body systems. Magnesium is a versatile ingredient that involved in more than 300 biochemical processes… Magnesium deficiency leads to a significant deterioration in health, a decrease in the absorption of proteins, lipids and nutrients. The daily intake […]
Proteins (proteins) with food enter the digestive tract, where they are broken down into amino acids. This complex of substances is then used as a building material, without which the growth of muscles and tissues in general is impossible. If you do not add the right amount of protein to the diet, then you will […]
Joint problems, wear and tear, tissue inflammation, discomfort or pain are increasingly common at any age and with any activity. Diet adjustments help maintain or slightly improve mobility and overall bone health. Nutrients need to be balanced and “food junk” removed, and joint products added on a daily basis. Top 10 healthy foods for joints […]
Avoiding sugar and sweets is a normal practice, not only on diets, but also on the transition to proper nutrition. For many people, these dietary adjustments are tricky and need a healthy alternative. For example, it is recommended to replace sugar with sweeteners that are lower in calories, do not affect glucose, and cause less […]
The liver is a large gland in the body that directly affects the level of health, well-being and appearance. The body produces hormones with enzymes, cleanses from toxins, stores the necessary trace elements, and participates in blood circulation. With proper nutrition, it will be possible to support these functions, reduce the load on the gland. […]
When losing weight or maintaining shape, it is important to observe the proportions of nutrients, the total calorie intake, and the nutrition schedule. The approach of five meals is considered the standard, it satiates and protects against breakdowns for a long time. But sometimes it happens that if you follow all the rules, the feeling […]
Weight loss diets usually limit or completely eliminate most fruits, which reduces the proportion of simple carbohydrates. In this case, a group of products with a high glycemic index or a lot of natural sugars is prohibited. It is recommended to leave in the diet fruits for weight loss with the ability to break down […]