Proper nutrition

Top 10 foods for hypertensive patients: what to eat to lower blood pressure

Hypertension is a condition of high blood pressure that develops chronically or periodically. Hypertension occurs due to bad habits, diabetes or obesity, an inactive lifestyle, heredity and other factors. A dietary change in the early stages of the illness with the addition of symptom-relieving foods for people with hypertension can help restore normal well-being. Top […]

Proper nutrition

Top 15 snacks on PP 100 kcal: useful ideas for quickly satisfying hunger

Among the principles of proper nutrition, the fragmentation of the diet is often distinguished, which also implies the introduction of snacks between meals. The rule always works: while maintaining and maintaining shape, building muscle mass or losing weight. However, improperly selected, unhelpful products will reduce efforts to a minimum. Here are 15 snack ideas for […]