Weight loss diets usually limit or completely eliminate most fruits, which reduces the proportion of simple carbohydrates. In this case, a group of products with a high glycemic index or a lot of natural sugars is prohibited. It is recommended to leave in the diet fruits for weight loss with the ability to break down […]
For the normal functioning of the body, a complex of useful and nutritious substances is required. The overwhelming majority of them are not synthesized, but only come from food, such as vitamin E. The trace element is responsible for the defense mechanism of cells from reactive oxygen species, free radicals, that is, a powerful antioxidant […]
If you do not monitor your diet, it is almost impossible to lose weight even with regular exercise. How to build nutrition when playing sportsto be effective and safe? Can fitness and diet be combined? Are there alternatives to calorie counting? Read the answers to these questions below. But first, it’s worth once again recalling […]
Competent exit from the diet implies gradual return to normal diet… Most modern diets that promise you to lose weight in 5-10-15 days are based on strict dietary restrictions. Therefore, if you just return to your normal diet, then all the lost kilograms will very quickly find you again. Can this be avoided? You can, […]
Even for those who regularly monitor their diet, it can be much more difficult to resist temptations on feast days. How not to overeat during the holiday? Are there ways to avoid getting fat during the celebrations without serious restrictions? And what to do if you still overeat and now think about how to save […]
One of our readers has been training at home for a long time and decided to share with us her nutritional plan while training with Jillian Michaels. As you know, even with intense training, it is impossible to lose weight without restrictions on food. Our reader Ekaterina shares her personal experience on how you can […]
Exercise will not be effective enough if your body is not getting enough protein. Protein powder is the easiest way to get the right amount of nutrients. If you play sports and care about maintaining muscles, then protein will become an indispensable product for you. Protein in sports nutrition is a powder concentrate, which contains […]
The word “metabolism” invariably accompanies most articles on weight loss. Everyone knows that a good metabolism (metabolism) contributes to quick weight loss… The faster your body processes the food you eat, the less risk you put on those extra pounds. However, fast metabolic processes are not only a good help in losing weight, but also […]
Calorie counting is a weight loss method that has traditionally raised many questions. We have a separate article on calorie counting on our website, where all the nuances of calorie counting and the correct method for calculating calories in foods are disclosed in sufficient detail. Do you still have questions about the method of calculating […]
Choline or vitamin B4 is a substance that can be produced on its own in the body. Choline lowers blood cholesterol levels, strengthens cells and works as a good antidepressant. The main advantage of vitamin B4 for the body is that it prevents the appearance of gallstones. This property determines the name, because choline is […]