Bob Harper not only creates effective weight loss video programs, but also gives helpful tips on nutrition. In his book, The Rules of Slimness, he provides several compelling theses that are guaranteed to help you lose weight. Nutrition Tips from Bob Harper 1. Drink a glass of water 15-20 minutes before each meal.… Much has […]
It is recommended to have light snacks between meals. This will support efficiency and metabolism, satisfy hunger, and saturate with energy for a long time. Such a division of the diet is considered the most healthy and correct approach to nutrition for both losing weight and gaining weight (for these groups, only the total daily […]
With age, the number of cells responsible for the synthesis of collagen and elastin decreases in the skin. The production of hyaluronic acid is further reduced. This leads to skin aging, wrinkling, loss of firmness and elasticity. Then lotions, creams or masks are applied, but this only masks the problem, not eliminates it. Fighting aging […]
Is it better to have breakfast before training in the morning or do it on an empty stomach? This question still generates controversy among supporters of a healthy lifestyle and sports. In the first case, there may be a heaviness in the stomach, and in the second, dizziness, rapid fatigue, or even fainting. In any […]
Snacking before bed or not: a question that still causes controversy among nutritionists, nutritionists and doctors today. If earlier such a meal was forbidden during weight loss, now there is an increasing opinion about its inclusion in the diet. Eating at night every day, of course, is still undesirable – better plan a normal dinner […]
With the experts at Elementaree Quick Home Cooking Service, we’ve put together four quick recipes that the whole family will love. Catalan breakfast with tomatoes The ideal of this breakfast is its simplicity – easy to cook and delicious to eat. Fans of Barcelona will be reminded of breakfast at the hotel and fragrant “pantomate” […]
The stomach is an important part of the digestive system. In the cavity of the organ, food begins to be digested due to the secreted juice with hydrochloric acid. The functioning of the secretory-muscular apparatus depends on the type of diet, while the full enrichment of the body with nutrients is impossible without normal functioning […]