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Celebrity Nutrition Guidelines That May Help You



HOur favorite stars are always in the shape you can only dream of. But everything comes for a reason: dozens of hours of exhausting workouts in the gym and the right diet – here it is, the secret of chiseled figures of all celebrities. We have heard about the training of stars more than once – someone does it every day on simulators, someone prefers running, yoga or Pilates. But the ambassador of the service for the delivery of healthy food will tell you about the nutritional principles of the stars. Grow Food, champion of the northwest of Russia in fitness bikini, Natalia Medvedeva.

Jennifer Lopez

That’s who you can certainly envy – at 49 years old, the actress and singer looks just stunning! Photos on Instagram stars are gaining hundreds of thousands of likes, and fans dream of finding out what Jennifer eats, which always remains in great shape.

Celebrity Nutrition Guidelines That May Help You

She recently shared her detox diet on her Instagram. The popular artist said that she arranges fasting days for herself without sugar and carbohydrates. And when not on a diet, Jennifer tries to eat more vegetables and fruits, and also makes regular healthy snacks throughout the day.

Nicole Scherzinger

Celebrity Nutrition Guidelines That May Help You

The famous singer has always been in great shape, and even now, when the days of the Pussycat Dolls are long gone, the girl looks no worse. Nicole says that she starts her day with freshly squeezed juice and natural yogurt, prefers to eat a few slices of turkey with vegetables for lunch, but the artist refuses from dinner – she tries not to eat heavy food at night. Instead of supper, Nicole has a bite to eat with fresh blueberries and a few slices of pineapple.

Miranda Kerr

Celebrity Nutrition Guidelines That May Help You

The Victoria’s Secret “angel” recently shared her diet on Instagram: in the morning, the model always drinks a glass of water with lemon, and for breakfast prepares a nutritious smoothie from a mix of spinach, papaya, raspberry, blueberry and almond oil.

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Celebrity Nutrition Guidelines That May Help You

Miranda dines with salmon and steamed vegetables, and for dinner she prefers chicken breast with a side dish of sweet potatoes. Read more about Miranda Kerr’s beauty routine. here

Candice Swanepoel

Celebrity Nutrition Guidelines That May Help You

Like her colleague Miranda Kerr, Candice starts her day with a vitamin smoothie. The model prefers a nutritious cocktail of coconut oil, protein, berries and bananas. Throughout the day, the girl eats food that contains a large amount of fiber: fresh vegetables, cereals and nuts. Also Candice is very fond of natural Greek yogurt and hard cheese.

Karlie Kloss

Celebrity Nutrition Guidelines That May Help You

World-renowned model Karlie Kloss admits that her diet is based primarily on vegetables and lean protein. By the way, the girl does not completely exclude sugar, but she tries to replace it with more useful alternatives. Karlie even created her own brand of organic cookies, Karlie’s Kookies. Step-by-step recipes for the model’s favorite dishes can be found here

Celebrity Nutrition Guidelines That May Help You

So, in order to keep our body in shape, do not exhaust yourself with strict diets. It is very important to build a diet that will be ideal for you personally. And if you’re a beginner and don’t know where to start, you can use a healthy food delivery service like Grow Food. Thus, you can not think about the daily preparation of various complex and tasty dishes, and at the same time eat right.

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