Cooking a diet omelet: recipes from a fitness bikini

Btrees for building muscle, a minimum of carbohydrates and fat – simple and delicious recipes for an omelet for losing weight are shared by a fitness bikini Christina Kukushkina.

Vegetarian breakfast

Vegetable fiber helps the body stay full and works well with egg white. To make a delicious dietary omelet in three minutes, break two C0 eggs into a bowl, add a tablespoon of oatmeal and flavored seasonal herbs (cilantro, parsley, dill, onions, whatever you love). Coarsely chop one cucumber, half a Baku tomato and place the vegetables in a dry hot skillet (the heat should be slow). After thirty seconds, turn the vegetables over and cover with the egg mixture. Cover the diet omelet in a skillet with a lid. By the way, a pinch of natural pepper will not hurt your diet, but on the contrary, it will speed up your metabolism.

Meat omelet

Cooking a diet omelet: recipes from a fitness bikini

To make a dietary omelet for breakfast, just remember what is in your fridge and turn on your imagination. For example, if you had grilled chicken for dinner and left a couple of chunks in the fridge, breakfast is almost ready. You will need two egg whites and one yolk (to meet your breakfast fat requirement). Mix them with a tablespoon of oatmeal for a thick and fluffy omelet. Put pieces of chicken fillet in a hot pan and fill with the resulting mixture. Cover with a lid. The omelet is ready in two minutes. Serve with chunks of fresh vegetables and chopped herbs to help digest the chicken protein easily.

Banana pie

Cooking a diet omelet: recipes from a fitness bikini

Diet omelette for breakfast sweet tooth. Mix two whites and one yolk, two tablespoons of oatmeal (an omelet will look like a delicious muffin), a teaspoon of natural stevia. Pour the mixture into a preheated dry frying pan, cover with a lid for 30 seconds. Open the lid for the final action: rub a ripe banana on a coarse grater and spread this natural cream on top. Cover the omelet with a lid for 10 seconds.

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Text: Dilyara Telyasheva

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