Cooking a diet omelet: recipes from a fitness bikini

Btrees for building muscle, a minimum of carbohydrates and fat – simple and delicious recipes for an omelet for losing weight are shared by a fitness bikini Christina Kukushkina.

Vegetarian breakfast

Vegetable fiber helps the body stay full and works well with egg white. To make a delicious dietary omelet in three minutes, break two C0 eggs into a bowl, add a tablespoon of oatmeal and flavored seasonal herbs (cilantro, parsley, dill, onions, whatever you love). Coarsely chop one cucumber, half a Baku tomato and place the vegetables in a dry hot skillet (the heat should be slow). After thirty seconds, turn the vegetables over and cover with the egg mixture. Cover the diet omelet in a skillet with a lid. By the way, a pinch of natural pepper will not hurt your diet, but on the contrary, it will speed up your metabolism.

Meat omelet

To make a dietary omelet for breakfast, just remember what is in your fridge and turn on your imagination. For example, if you had grilled chicken for dinner and left a couple of chunks in the fridge, breakfast is almost ready. You will need two egg whites and one yolk (to meet your breakfast fat requirement). Mix them with a tablespoon of oatmeal for a thick and fluffy omelet. Put pieces of chicken fillet in a hot pan and fill with the resulting mixture. Cover with a lid. The omelet is ready in two minutes. Serve with chunks of fresh vegetables and chopped herbs to help digest the chicken protein easily.

Banana pie

Diet omelette for breakfast sweet tooth. Mix two whites and one yolk, two tablespoons of oatmeal (an omelet will look like a delicious muffin), a teaspoon of natural stevia. Pour the mixture into a preheated dry frying pan, cover with a lid for 30 seconds. Open the lid for the final action: rub a ripe banana on a coarse grater and spread this natural cream on top. Cover the omelet with a lid for 10 seconds.

Text: Dilyara Telyasheva