Diet. Minus 12 kg in 2 weeks – How to lose weight in 2 weeks. All about diets
I will not say that it happens too often, but it happens with us women. Whirling in a whirlwind of earthly problems and worries, we suddenly remember that some important event is approaching and there is nothing left until it – 2 weeks. Then, feverishly going over the wardrobe in our mind, we find out that there is nothing to wear, all decent outfits have long been walked by us. What to do? There is a dress in mind, but with its current dimensions you can’t fit into it. Well, you need a diet. Minus 12 kg in 2 weeks is not an easy task, but if necessary, we women can do anything. And they took not such peaks!
Let me tell you that the one who has decided for himself to lose weight the way “Diet. Minus 12 kg in 2 weeks ”, without a doubt, a brave, courageous and admirable person. In addition, for sure, he has excellent health, otherwise it is not worth taking up this business, because the loss of such a considerable amount of kilograms in just two weeks is stress for the body. Therefore, when starting to look for an acceptable option for yourself from the many existing diets, the first thing to do is to see your doctor and consult.
In magazines and on the Internet offers and advice on the topic “Diet. Minus 12 kg in 2 weeks “is not that much. So, for example, the “Diet for the Lazy” is gaining great popularity, which guaranteedly promises to destroy these hated extra pounds in a record period, if there are no contraindications for that. Note! It is not recommended to use the diet for people suffering from hypertension, diabetes, as well as problems with the genitourinary and cardiovascular systems. If everything is in order for you, then, as they say, the cards are in your hands. But the name for the diet is clearly wrong. Who can call a person lazy who decides to venture into such an extreme? After all, there is a huge work on yourself, on your passions and desires, all sorts of hardships and, maybe, even disappointment … But when a wonderful dress in which you will look stunning looms on the horizon, thoughts of upcoming difficulties fade into the background.
Now let’s talk in more detail about the diet itself, its features and requirements. The “Diet. Minus 12 kg in 2 weeks “or Diet for the lazy while drinking clean water. Before each meal, you need to drink 2 glasses of water, but not in one gulp, but in small sips, and start eating only after 20 minutes. Thus, you will need to drink 1.5-2 liters of water per day. After each meal – no liquid for 2 hours. Those who have tried this diet for themselves say that this is the most difficult. Restraining yourself and not drinking even a sip of juice or tea is a real test of willpower. If your desire to lose weight is stronger than your thirst, you can handle it.
Drinking clean water will benefit your body. According to nutritionists, clean water removes toxins from the large intestine, thereby helping to cleanse the entire body, stimulates metabolism and improves the digestive process and general condition of the body. One more condition: the water must not be icy. Room temperature, lukewarm or pleasantly hot (not scalding!).
Prohibited products should be mentioned separately. As they sometimes write in diets, “you can eat everything except …” And there are so many of these “except” that you understand that, in general, everything is impossible. In our case, sweets, pastries, salt, canned food, your favorite mayonnaise, store soda and juice, fatty and spicy foods, fried foods, butter, alcohol should be excluded from the diet, and you should forget about snacks on the run and gatherings over coffee with sweets … If you are absolutely dashing without sweets, you can pamper yourself three times in two weeks with a handful of dried apricots, prunes, raisins or 1 tablespoon of honey.
What, then, is there, you ask, if everything loved and desired was included in the list of prohibited foods? Here are some examples. For breakfast: low-fat cottage cheese, yogurt or feta cheese, and you can eat as many as you like. No more than three times a week, you can afford 150 g of porridge – oatmeal, buckwheat or rice.
For lunch: any fresh vegetables, boiled lean meat (chicken, duck or rabbit) or a slice of boiled lean fish, a slice of whole grain bread. For dinner – solid vitamins: vegetable and fruit dishes. Do not chase foreign bananas, eat our apples, they will do more good.
Based on all of the above, you yourself can compose yourself a menu for 2 weeks. You will definitely not starve. But a prolonged absence of fats and salt in the diet can lead to disruption of the work of the whole body as a whole, therefore it is strictly forbidden to sit on such a diet for more than two weeks! You can return to it only after a year. The clean water you drink during your diet fills the stomach and dulls hunger, but does not completely drown it. The body requires food and it is not worth giving up at all (this is for those who suddenly decide to completely abandon food and drink only water in order to achieve an early result). Water improves metabolic processes, the stomach begins to produce gastric juice and, in the absence of the ability to digest something, it simply starts “eating itself”. Do not test yourself for strength, it is easy to lose health, it is difficult to return, and sometimes impossible.
Of course, most of us know what makes us fat, but the desire to give ourselves, beloved, pleasure, overrides everything, until one day the moment comes when losing weight becomes vital. The very moment comes when it is required – Diet. Minus 12 kg in 2 weeks is, of course, extreme measures. As a matter of fact, this is not a diet at all, it is an attempt to sharply turn towards the right lifestyle. But it is still advisable to do it not so extreme, but much more slowly, accustoming your body to live and eat right.
Do not despair if, instead of the planned 12 kilograms, you lose a little less. These are the characteristics of your body, which does not want to give away what it has accumulated over the years and carefully put it in reserve. You may need not 14, but 20 or more days to achieve the result. The process has already started and, willy-nilly, the body will have to part with those extra pounds. You need to leave the diet gradually. Remember, we do everything slowly – we drink clean water, eat healthy foods and slowly get out of the diet. The list of prohibited foods will remain the same. But at the end of the diet, it is imperative to add vegetable and animal fats to the list of permitted foods in the quantities that your body needs. On our site there are many topics and articles about diets, healthy eating and vitamins. Take a look, read!
Although it is possible that many, having felt lightness in their bodies, will become more prudent about what they eat and how, reconsider their life priorities and develop new rules for themselves. And one more thing: do not worry during a diet, thinking only about the final result and perceiving weight loss as an ordeal. Live fully, communicate with friends, pay attention to loved ones, walk more often, start every day with a smile – this is important! Try exercising in the morning. A few simple exercises are enough to feel how your body is awakening to life. In a word, slim down correctly, slim down with pleasure!