Diets

Diets – Weight loss diets. Diets for the week. Diet menu. Diets reviews

Slimming pumpkin

Perhaps one of the most versatile vegetables for dietary nutrition is pumpkin, because you can cook a lot of low-calorie meals from it. Slimming pumpkin can be prepared in many different ways, including pumpkin soups, pumpkin porridge, side dishes, stews, pumpkin main courses, salads, snacks, casseroles, desserts, pumpkin pies and pumpkin juices.

How to lose 10 kg

How to lose 10 kg

Sitting in a cozy armchair with a cup of coffee and a box of sweets, dreaming about how to lose 10 kg – you must agree, a situation similar to a scene from the theater of the absurd. First of all, you need to get up from your favorite chair, remember all your snacks on the run, everyday tea drinking with “snacks” with colleagues at work …

Diet for slimming belly

Diet for slimming belly

Extra centimeters in the abdomen cause a lot of problems for our women, who dream of getting rid of excess fat at the waist at all costs. A diet for losing weight in the abdomen is a combination of proper nutrition and moderate physical activity, designed to raise the overall body tone and strengthen the abdominal muscles.

Diet. Minus 12 kg in 2 weeks

Diet. Minus 12 kg in 2 weeks

I will not say that it happens too often, but it happens with us women. Whirling in the whirlwind of earthly problems and worries, we suddenly remember that some important event is approaching and there is nothing left until it – 2 weeks. What to do? There is a dress in mind, but with its current dimensions you can’t fit into it. Well, you need a diet. Minus 12 kg in 2 weeks is not an easy task, but if necessary, we women can do anything. And they took not such peaks!

Diet for a week

Diet for a week

How we all sometimes want a miracle! Without making absolutely no effort for this, magically turn into a slender beauty. Ah, dreams, dreams … You look enviously at your thinner friend and think: “I wonder how she managed to lose weight so quickly?” “Diet for a week,” a friend answers with a mysterious smile.

How to lose weight quickly

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How to lose weight quickly

Have you noticed that lately we are always in a hurry somewhere? Apparently, the rhythms of modern life do not allow to stand still. Events change one after another, and we strive to do everything in time. In other words, “we are in a hurry to live and to feel in a hurry.” We want everything here and now. We even want to lose weight as quickly as possible in an incredibly short time. We begin to look for ways and methods and, of course, we come across endless arguments about whether fast weight loss is harmful or not. The versions and arguments on this matter are incredible.

Diets for the lazy. How to lose weight in a week

Diets for the lazy. How to lose weight in a week

Everyone chooses a diet for themselves, guided not only by a set of products, but also by its duration. For those who want to lose weight without extra cost, quickly and especially without straining, there are diets for the lazy. How to lose weight in a week without any effort?

Light diets

Light diets

The number of all kinds of diets is growing every day. For anyone looking to lose weight, the choice is wide. However, upon closer examination, you understand that most of the diets were fiends – in other words, you cannot name a person who offers that is, some proteins, then some cereals, or even lead a half-starved lifestyle. Yes, the weight will go away, but at what cost!

How to lose weight at home

How to lose weight at home

The very thought of how to lose weight at home brings sad memories to many of us. We tried, and more than once, right? And how can you lose weight when you love to cook, and every day you try to feed your family something delicious, if you can not refuse the traditional family evening tea with a delicious cake or delicious pancakes?

How to lose weight in fasting

How to lose weight in fasting

Increasingly, people are making decisions about fasting. However, everyone’s motivation is different. Someone perceives fasting as an opportunity for spiritual cleansing and rapprochement with God, while others regard fasting as an excellent opportunity to get rid of the extra pounds accumulated over the winter. Whatever the motive, every year the number of people observing Great Lent is growing.

Minus 2 kg per week

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Minus 2 kg per week

How do you want, having sat down on the chosen diet on Monday, having put your big dreams and hopes on it, having made some effort and having endured a lot of hardships, by Sunday to say goodbye to three or even four extra pounds.

Slimming soup

Slimming soup

The soup diet is considered one of the most gentle and perhaps the easiest for a slimming person. What could be easier than making yourself a new delicious soup for weight loss every day and at the same time, imperceptibly and without prejudice to the body, part with extra pounds?

Lose weight for the new year

Lose weight for the new year

To lose weight by the new year and stay slim after the holidays, you need, first of all, to develop a strategy that will help to achieve maximum results in the shortest possible time …

Fat Burning Products

Fat Burning Products

The struggle with kilograms for many turns into a constant race for newfangled diets that do not bring the desired result, provoke breakdowns and, as a result, a bad mood and regained weight. The path to a slim figure is very difficult, until now there is no magic remedy, thanks to which we could eat whatever we want and not gain weight, but there are foods that burn fat.

Low-calorie foods

Low-calorie foods

Every time, starting the next round of the fight against excess weight, we arm ourselves with a certain minimum of theoretical knowledge that gives us the freedom to act exclusively for the benefit of our beauty and health. One of such knowledge and skills is the calculation of the calorie content of our diet. But, as in any business, in an effort to reduce the amount of calories consumed, one does not need to reach the point of fanaticism.

Diet meals for weight loss

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Diet meals for weight loss

People who monitor their health and weight – strive to maintain or get rid of extra pounds – must include dietary meals in their diet. These dishes are presented in the widest variety – soups, main courses, salads, snacks and even desserts can be dietary.

Most popular diets

Most popular diets

About once a year, the world is shocked by another discovery in the field of nutrition. The new diet promises easy weight loss without any special worries and restrictions, or, conversely, offers once and for all to abandon any product, because it is he who allegedly is the cause of all our misfortunes. The most popular diets of today have stood the test of time, and now you can take your time to consider their advantages and disadvantages.

Diet meals

Diet meals

A slender body, lightness, grace, beauty, excellent health – isn’t that what each of us dreams of? It is difficult to achieve everything at once, but certain success can be achieved with the help of dietary dishes that form the basis of dietary nutrition.

Slimming Tea

Slimming Tea

The dream of many is to lose weight without unnecessary effort, without limiting yourself to diets and not exhausting yourself with workouts. Around this desire, a huge industry has formed, offering “miracle weight loss products.” Perhaps the most popular miracle weight loss method is drinking special tea.

Diet for men

Diet for men

Usually women are associated with diets. They harass themselves: for weeks they drink one kefir and eat only oatmeal. And all for what? Including (or above all?) In order to please men. How does the stronger sex respond to such self-sacrifice? Alas, often only a “beer” belly. Many men believe that beauty is the lot of ladies, and a real man should earn money, he has no time to keep himself in good shape. We hope our male readers see things differently.

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