Fried potatoes, seaweed, and other foods are great sources of iodine

This month we analyze vitamins and elements, how important they play for the body. Next in line is iodine, this is a very valuable element. The most important component involved in the synthesis of thyroid hormones. Iodine affects almost everything: metabolism, growth, energy metabolism, the rate of biochemical reactions, water-electrolyte metabolism. We have collected for you iodine-rich foods that you should definitely diversify your diet with.


A very specific product in taste, but at the same time very useful. Kelp is a real superfood high in phosphorus, magnesium, iron, sodium and, of course, iodine. It is definitely recommended to include it in the diet for people with thyroid disease. For residents of megalopolises, algae is also of great value because it contains alginates, which make it possible to quickly remove toxins from the body. They are often added to other products: bread, jelly, cake creams. Alginates are labeled on the label as E400 – E 406, E421. So don’t be alarmed to see them among the ingredients.

Seaweed is not recommended to be eaten in the form of salads (just then they need to be prepared every day), but as a dietary supplement – the one that is sold in briquettes and powders. It is obtained by drying, retaining all the beneficial properties.


Squid is an excellent source of easily digestible protein, which is necessary for the “building” of new tissues and cells. This product contains almost all macro- and micronutrients important for our body. Squid meat contains vitamins of group B, C, PP, essential amino acids, iron, potassium, manganese and iodine. Its regular use in food helps to normalize the level of water-salt metabolism, prevents the appearance of edema, normalizes the work of the cardiovascular system (for this “thanks” to potassium).

READ  Banana with rice milk or mango with Greek yogurt: five healthy homemade ice cream recipes

To preserve all the beneficial properties of squid during cooking, it is recommended not to cook it for a long time. Firstly, it makes the meat “rubbery”, and secondly, it reduces the degree of usefulness for the body.

Chuka salad

The word “Chuka” means “Chinese” – it is from this country that he gets to our counters and restaurants. Before transportation, the algae must be frozen to preserve its beneficial properties. And they can sing odes without ceasing.

The chemical composition of Chuka seaweed is really amazing: iodine, zinc, manganese, sodium, phosphorus, vegetable protein are just a small part of the nutrients it contains. In addition, it contains enzymes that help improve digestion. The seaweed is ideal for those who follow the principles of a healthy diet.

Fried potatoes

Are you surprised? We, too. But facts are stubborn things. One serving of fried potatoes contains approximately 161 calories and 40% of the daily value of iodine. Nutritionists have long rehabilitated this root vegetable due to its high content of vitamins and amino acids. Potatoes improve digestion and even strengthen the immune system. It is high in potassium, allowing you to remove excess salts from the body.

In this case, the main thing is to adhere to the rule: there is medicine in a spoon, poison in a cup.


Another unexpected “guest” on our list. In terms of iodine content, cranberries are almost in no way inferior to seafood. One glass of fresh berries contains as much as 600 kmg of iodine – this is even more than the daily requirement, which ranges from 150 to 300 mcg per day.

READ  Top 10 foods high in zinc

Cranberries are recommended to be included in the diet during increased physical activity, in the season of colds, with severe fatigue and to maintain immunity. Due to the high content of vitamin C, it is indispensable in the treatment of colds. Best of all, cranberries will preserve their useful properties in a dried form. In a dark and well-ventilated area, fresh berries can be stored for several months.

Leave a Reply

Your email address will not be published. Required fields are marked *