Diets

Ginger for weight loss – Diets. How to lose weight

In search of effective ways to lose weight, the fair sex is ready for literally anything. No wonder they say that in battle all means are good. Hearing that ginger for weight loss is just that magic remedy, the panacea that they have been looking for for so long, many, without hesitation, run to the nearest supermarket for ginger root. Fortunately, buying it nowadays is not a problem. However, is ginger really so good for losing weight, as they talk about it and write about it on the Internet, praising it in every way? Let’s figure it out?

Ginger, whose name translates as “horned root” (as it was nicknamed for roots similar to tubers with horns), ripens within 6-9 months. Moreover, an interesting fact is that you will not find this plant growing calmly somewhere in the wilderness, it is grown artificially.

The “horned root” really contains a huge amount of vitamins, minerals and amino acids. It contains essential oils and another substance, thanks to which ginger has a burning taste and has been used for a long time as a seasoning. Ginger root is incredibly healthy. For example, it lowers blood pressure, improves immunity, kills parasites in our body, cleans blood vessels from cholesterol and, finally, helps with metabolic disorders, which is very important for those who are going to lose weight with ginger.

Diet with ginger

However, for all its usefulness, ginger is strictly prohibited for people suffering from high blood pressure, diseases of the gastrointestinal tract, liver cirrhosis and hepatitis. This plant should also be used with caution by those who suffer from kidney disease. Ginger is contraindicated at high temperatures and in the presence of allergies. In a word, before using ginger for weight loss, you should seek the advice of a specialist so that on the way to harmony and health this product does not harm, but benefits. If you have not found all the above contraindications, and besides, the doctor found your health condition satisfactory, then why not try to test the magical properties of ginger on yourself?

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Have you made up your mind? So, we go to the store to choose ginger. It should be fresh, free from stains and mildew, firm and smooth. Such a product can be stored in the refrigerator for no more than a week. The dried ginger root can be used within 4 months. At the very surface under the skin, ginger has the maximum amount of nutrients, so you need to remove the skin with a thin layer. You can grind the root with a grater, or you can cut it into thin slices or pieces.

Slimming ginger drink

Now how to use ginger for weight loss. As mentioned above, ginger contains substances that help digest food and improve fat metabolism in the body. Nutritionists say that when these substances affect our body, fat cells are not stored “in reserve”, but get into the cells of the body, being transformed into energy. In addition, ginger root has an excellent thermal effect, so when used as a food additive, the body temperature rises for a short time. Thus, metabolism will accelerate and additional energy is released, and this leads to the effect of increasing the intensity of calorie expenditure. And we just need this effect!

Feel free to include dishes with this spice in your diet: they are not only healthy, but also tasty, use ginger as a seasoning for various dishes. It neutralizes the harm from fatty meats or baked goods, thereby reducing the calorie content of meals. Add grated ginger root to meat and fish salads. Season hot meat dishes with ginger, but do it at the end of cooking, this will work more efficiently. Add dry ground ginger to the baking dough, try adding a little fresh grated ginger root to a dessert of pears, apples and plums. Once a week, you can arrange a fasting day on ginger. In short, improvise and fantasize!

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Ginger salad

Do not believe that simply adding small servings of ginger as a seasoning to hot meats or sweet pastries will easily and quickly say goodbye to extra pounds and become slim as a reed. This bears little resemblance to reality. The proposed option is rather for those who need to slightly adjust their weight and increase the immunity of their body.

If you decide to get down to business seriously, then pay attention to the currently very popular diet with ginger for weight loss, which appeared not so long ago, but has already gained popularity among the fair sex. Its main principle is to take a drink flavored with ginger before a meal, which pacifies an irrepressible appetite and helps to move from junk food to a healthy diet. How to cook it? Grind fresh ginger root in a blender or grate. You can just chop it into small cubes or strips. Approximately 2 tbsp. l. pour spices with 1 liter of warm boiled water and leave for 30-40 minutes. This drink is not subject to storage, but it can be brewed in the evening to be consumed the next day. There are many different recipes for making a ginger drink with the addition of lemon, cinnamon, honey, cardamom and even garlic. They are all simple, helpful, and effective. Green or black coffee, green tea or kefir can also be used as the basis for the drink. Ginger drink helps you burn 2-3 kg per week if consumed on an empty stomach 3-4 times a day for 1-2 months, subject to the rules of a healthy diet and moderate physical activity.

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Ginger tea

Choosing this diet, in addition to drinking the drink, you need to change your dietary preferences. The main emphasis should be placed on whole grain cereals, boiled or baked vegetables, and lean meat. Low-fat cottage cheese, unsweetened natural yoghurts, and seafood will be a good help in losing weight. Expecting excellent results, you will have to give up sweet, fatty, fried, starchy foods, go in for sports, do morning exercises. Those with a sweet tooth are allowed to pay attention to fresh or dried fruit, add a little honey to the tea. For many, this will seem difficult, but you have to accept. An added bonus to using ginger is its beneficial effect on the psyche, which avoids irritability, which is an integral part of the most harmless dietary restriction.

It should be remembered that weight loss ginger is only an effective aid in the fight against unhealthy diet, but not a panacea. For results to exceed expectations, you need to eat right and exercise.

Good luck with your weight loss, patience and perseverance in achieving your goals!

Larisa Shuftaykina

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