Ginger for weight loss: recipes and tips
WITHA sunny spring has replaced the frosty winter, which means that summer is just around the corner. After cold weather and lack of sun, the body needs to recover, and the appearance needs to freshen up. With the help of ginger root, you can painlessly lose weight and strengthen the immune system. Check out the recipes on our list and get ready for the summer!
Ginger tea with lemon
The most common weight loss recipe is ginger and lemon tea. These ingredients are enriched with a number of beneficial properties: the root of the burning plant speeds up the metabolism, and the lemon saturates the body with vitamin C.
Peel a small amount of white root and chop finely. It will take one teaspoon of the plant. Cut the lemon in half, squeeze the juice out of one slice, and cut the other into cubes. Mix lemon juice with ginger, add chopped cubes. Pour boiling water over the resulting mass, leave for 20 minutes.
To achieve the desired result, consume the drink every day and follow a specific diet.
Green tea with ginger
Green tea removes toxins from the body and gets rid of extra pounds. When losing weight, the interaction of the two components will give the best result. Drinking the drink is allowed daily, but not more than one glass a day.
Put a spoonful of powdered ginger in the brewed tea, add a few slices of lemon, pour boiling water over it. Cover the vessel and let it brew for 15 minutes, strain the drink before use.
The most popular and easy to prepare recipe is Sassi water. The use of substances in the composition of Sassi will help with weight loss and remove excess fluid from the body. The drink should be prepared in an opaque container.
Cut the cucumber and lemon into thin rings. The latter can be replaced with an orange. Peel and chop the ginger root. Rinse fresh mint leaves. Combine all components and place in a container. Infuse liquid for 12 hours.
It is better to consume water enriched with vitamins in the morning: it will invigorate the body and awakening will be pleasant.
Rosehip and Ginger Tea
Many people know about the benefits of rose hips since childhood. Shrub fruits strengthen immunity, speed up metabolism and are effective in vitamin deficiency. If the taste of rose hips is unpleasant, then dilute the drink with honey.
Put a cinnamon stick, chopped rose hips and a few thin strips of chopped apple in a container. Remove the skin from the ginger root, cut off a couple of pieces and add to the rest of the ingredients. Pour boiling water over, leave for 15 minutes.
Kefir and ginger cocktail
A cocktail of kefir and ginger helps to lose weight. Kefir copes with hunger, ginger breaks down adipose tissue. It is recommended to replace the drink with one meal and consume it correctly: 20 minutes before meals or 60 minutes after.
Add a quarter teaspoon of grated ginger and cinnamon to a glass of 1% kefir. Add honey to taste, mix thoroughly and drink.
Remember, ginger drinks for weight loss will be effective in combination with exercise and diet. Do not forget about contraindications, consult a nutritionist before using.Text: Diana Snetkova