Diets

Healthy eating – Proper nutrition. Healthy recipes. Healthy foods

Protein foods

For good nutrition, a person needs proteins. Protein products can be of animal or vegetable origin, but the ratio of proteins to other food elements is desirable at least 25-30%.

The benefits of tea

The benefits of tea

For a modern person who gets food from a supermarket, the last condition is almost impossible, but there is one wonderful product that will help fill the missing substances – this is tea.

Menu for the week. What to cook for the week

Menu for the week. What to cook for the week

We bring to your attention a menu for a week, which can become a kind of transitional step from the usual diet, with an abundance of semi-finished products, store sauces and fried foods to a correct, balanced diet. Not everyone can drastically change their habits, so just try changing the way you cook your usual foods a little and add more fresh fruits and vegetables to your menu.

Pressure reducing products

Pressure reducing products

A significant place in the system of prevention and treatment of the problem is taken by the food intake that lowers blood pressure, which have a direct effect on chemical reactions and processes in the body and help keep blood vessels in order.

Pressure increasing products

Pressure increasing products

Finding a person who at least once in his life did not increase or decrease blood pressure is extremely difficult in our time. “I don’t feel well, probably the pressure is jumping,” we hear from the people around us almost every day.

The cheapest health products

The cheapest health products

For some reason, it is generally accepted that only the rich can afford to eat healthy food, while people with an average income have to save on their health and choose foods not for their nutritional value, but for cost. KEDEM.R undertook to dispel this myth. We have discovered many useful products that are cheap despite everything.

How to eat right when playing sports

How to eat right when playing sports

Sports, fitness – for many, these have long been not just words, but a way of life. These people are undoubtedly aware of how it is advisable to eat during regular (albeit at an amateur level) exercise. However, there is another category – beginner athletes. Those who finally decided, overcame laziness and signed up for the gym. This text on nutrition in sports is probably the more interesting one. Although, perhaps, the “pros” will also emphasize something new for themselves.

School meals

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School meals

The question of the correct diet for school-age children worries all parents who care about the health of their offspring. Pocket money given out for “petty expenses” is most often spent on harmful goodies, which means that you need not only to scrutinize the menu in the school cafeteria, but also to compose such a diet yourself, in which all the needs of a growing organism will be fully satisfied.

The healthiest cuisines in the world

The healthiest cuisines in the world

Each of us sooner or later comes to the understanding that food should be not only tasty and satisfying, but also healthy. With a lack of knowledge in this area, there is a threat to plunge into the study of all kinds of food systems, properties of products and ingenious recipes, especially since in our information age it is available to everyone. But there is another way, safer and more enjoyable – learning the principles of traditional cuisine.

The healthiest food items TOP10

The healthiest food items TOP10

The most, the most useful food products are available to everyone, they can be bought in any supermarket and at any time of the year. But this does not mean at all that only these ten products will now “settle” in your refrigerator. Just don’t forget about them, let them be in your diet and benefit your body.

Cholesterol-raising foods

Cholesterol-raising foods

In the sea of ​​information pouring on our poor heads, sometimes it is very difficult to find a grain of truth … One of such controversial topics is cholesterol and the problems associated with its excessive levels in the blood. Cholesterol is used to frighten irresponsible citizens who are overweight and not particularly eager to part with it. Some products either disgrace or rehabilitate …

Bran bread: health benefits

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Bran bread: health benefits

It would seem that bread is made of better quality, purified from all excess flour and should be of the highest quality, because for a long time all the efforts of the baker’s masters were reduced to making the bread “even more magnificent and whiter.” But no – the studies that have been carried out in this area have shown that “tasty and beautiful” does not always mean “healthy”.

Spelled

Spelled

It often happens that the new is the well-forgotten old. At the beginning of the 21st century, mankind drew attention to spelled (emmer or spelled), one of the first cereals in history, the ancestor of modern wheat, whose history goes back more than 10 thousand years. This wonderful cereal was almost forgotten, unable to compete with wheat, which is more productive and easier to process. However, when it comes to health benefits, spelled is vastly superior to all modern wheat varieties.

What foods contain vitamin B

What foods contain vitamin B

All the talk about the need to replenish the body’s reserves of vitamins over the summer, which will last for a whole year, in this case does not make sense. The supply of B vitamins should be replenished in the body daily. In addition, it should not be forgotten that vitamin B is destroyed by alcohol, refined sugars, nicotine and caffeine, which is why most people are deficient, and therefore it is so important to know which foods contain vitamin B.

Tea properties

Tea properties

Tea has penetrated so deeply into our culture and cuisine that many simply cannot imagine a modern feast without this delicious drink. Tea can be sweet, tart, strong, black and green, invigorating and relaxing, and it can also be healthy and not very good.

What foods contain fiber

What foods contain fiber

We all eat something every day, and most people are interested in the health benefits of the food we eat. So, everyone knows about the benefits of plant foods, but most often they talk about the high content of all kinds of vitamins and nutrients in them and rarely mention such an important element as fiber. Meanwhile, it has already been called one of the ingredients of the recipe for longevity and an excellent tool for maintaining good health.

What foods contain zinc

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What foods contain zinc

Until recently, the position of this trace element was precarious and ambiguous, scientists could not come to a common opinion whether zinc is useful or harmful, but modern researchers talk about the existence of a number of zinc-dependent enzymes involved in the metabolic processes of our body. Therefore, it is worth taking into account the findings of scientists and figuring out which products contain zinc.

Live food: sprouts

Live food: sprouts

The germination of wheat and other seeds is not a fad of the last few decades, but an ancient tradition dating back over 5,000 years. Chinese peasants, Tibetan centenarians, and Indian yogis sprout grains, legumes, nuts, and even grass seeds. The Egyptians, who were the first to master the cultivation of wheat, began to use it precisely from germination.

What foods contain potassium

What foods contain potassium

The existence of the human body is impossible without potassium, it takes part in the regulation of water-salt metabolism and maintains the optimal state of the acid-base environment. The normal functioning of the heart, its rhythm, as well as the activity of nerves and muscles depend on the concentration of potassium in the body. In addition, potassium stimulates the production of certain enzymes and helps reduce swelling.

Healthy food for weight loss

Healthy food for weight loss

Any nutritionist will tell you that the processes of “irrevocable” weight loss begin only when we come to a system of healthy eating, and do not experience all sorts of diets full of restrictions and prohibitions.

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