How you will meet your day: 5 healthy breakfast options for the work week
FROMNutritionists assure that breakfast is one of the most important meals. And if you arrange it as a ritual, you get a double benefit: physiologically – “start up” the body, psychologically – tune in for the day and, most likely, spend it productively and in a good mood. We’ve put together nutritious and healthy breakfast recipes for you all week long. Save!
Cheesecakes with your favorite topping
Cottage cheese (can be soft) – 180 g
Oat flour – 2 tablespoons
Eggs – 2 pieces
Oat flakes – for sprinkling
Syrup / jam / honey – 1 tsp
Mix cottage cheese with oat flour, add 1 protein – form a cheesecake. Roll in beaten egg and oatmeal 2 times alternately, bake in the oven for 25-30 minutes. Serve with your favorite topping and tea / coffee.
Oatmeal with honey and nuts
Long-boiled hercules – 50 g
Almonds / walnuts – 5 pcs
Honey – 1 tsp
Boil cereals in water until tender, add honey and crushed nuts.
Muesli with yoghurt and fruit
Muesli – 100 g
Natural yogurt – 75 g
Candied fruits – 20 g
Banana – 1/2 pc
Apple – 1/2 pc
Pour muesli with yogurt (let it brew for a couple of minutes) add candied fruits or dried fruits, add chopped fresh fruits on top and pour over yogurt again.
Chia seeds – 3-4 tbsp l.
Milk (such as almond) – 1/2 cup
Banana – 1 pc.
For decoration – fruits / berries, homemade granola (optional)
Fill the chia with milk, mix thoroughly and put in the refrigerator. After 5-10 minutes, you can stir again. In the morning we take the pudding out of the fridge, puree the banana and combine with the pudding. We decorate as desired.
Banana – 50 g
Applesauce – 25 g
Rice flour – 30 g
Soft cottage cheese – 50 g
Egg – 1 pc.
Bitter chocolate – 1/2
Mix everything in a blender, pour into a mold or a cup, add melted chocolate, put in a microwave (about 4.5 minutes).