Lose Weight Tastefully: Monday Menu from Dr. Regina
DOktor Regina – dietitian, therapist, nephrologist, founder of the ReginaDoctor School of Health, member of the International Association of Dietitians ICDA, practicing physician, author of the books “Healthy food in a big city” and “I don’t like sweets” for Beautyhack.ru
One egg omelet with tomatoes
Eggs – 1 piece
Tomato – 1 piece
Greens to taste – 10 g
Saute the tomato slices lightly and cover with beaten eggs, add salt and pepper (to taste) and cook over medium heat, covered. Add finely chopped herbs to the finished dish (to taste).
Fruit salad of favorite / seasonal fruits with pine nuts
Fruit (to taste) – 300 g
Pine nuts – 20 g
Chop the fruit, sprinkle with pine nuts. For flavor, you can add lemon juice and mint.
Turkey stewed with leeks and carrots
Leeks – 100 g
Carrots – 50 g
Boneless turkey fillet – 100 g
In a skillet or multicooker bowl, lightly fry the leeks and carrots, then add the turkey, chopped into large pieces. Let the meat grab a little, then season with salt and pepper (to taste). Close the lid and simmer over medium heat until tender.
Buckwheat group – 40 g
Rinse buckwheat (40 g dry) and boil in slightly salted water. Add olive oil (10 g) to the finished dish.
Slicing raw vegetables
Use any raw vegetables (150g).
Dried fruits of your choice – 20 g
Baked pike perch with vegetables
Pike perch – 80 g
Cauliflower – 100 g
Broccoli – 100 g
Olive oil – 10 g
Cut the fish into pieces, salt and pepper with the vegetables (to taste). Brush with olive oil. Place the ingredients in a baking dish and place in an oven preheated to 180 degrees for 15-20 minutes.