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Lose weight with taste: Friday menu from Christina Oleinik



TOHow to cook PP-sausages and what fish to make cutlets – blogger Christina Oleinik (@kristi_na_pp) made a menu for Friday.

Diet per day: 1 600 kcal BZHU 104/58/139 ⠀ ⠀

BREAKFAST

Toast with fish

KBZHU 370/17/22/25

Ingredients:

Whole grain bread – 2 slices
Red fish – 40 g
Curd cheese 12% – 40 g

(You can have some dark chocolate for breakfast).

SNACK

Apple pancakes

KBZHU: 330/24/7/22

Lose weight with taste: Friday menu from Christina Oleinik

Ingredients:

Apple pulp – 110 g
Rye flour – 70 g
Soft cottage cheese 0% – 60 g
Egg – 1 pc.
Soda
Cinnamon
Sweetener

Preparation:

Stir, fry in a non-stick skillet without oil until tender. The output should be 7 pieces.

DINNER

Chicken PP-sausages 130 g

KBZHU: 445/34/12/41 ⠀

Lose weight with taste: Friday menu from Christina Oleinik

Ingredients:

Chicken fillet
Egg – 1 pc.
Salt / spices
Bulgur – 70 g
Vegetable salad
Olive oil – 5 g

Preparation:

Grind the fillet with salt and spices in a blender. Blind sausages and fry, serve with bulgur and vegetable salad. ⠀

SNACK

Dried fruit bar 60 g
Apple

KBZHU: 290/5/10/48

Lose weight with taste: Friday menu from Christina Oleinik

DINNER

Fish PP hake cutlets 150 g

KBZHU: 167/24/7/3

Lose weight with taste: Friday menu from Christina Oleinik

Ingredients:

Hake
Onion Egg – 1 pc.
Salt / spices
Olive oil – 5 g

Preparation:

Chop fish, egg, onion and spices. Fry in a dry frying pan. Serve with vegetable salad.

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