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Lose weight with taste: Friday menu from Christina Oleinik



NSwicked pancakes, rice with broccoli – blogger Christina Oleinik (@kristi_na_pp) suggests ending the week tasty and healthy.

BREAKFAST

Pancakes with chocolate

Ingredients:

Kefir – 250 g
Egg – 1 pc.
Whole grain flour – 180 g
Dark chocolate – 15 g
Soda, slaked with vinegar – ½ tsp.
Sweetener
Vanillin

Preparation:

Beat the egg with sweetener. We heat kefir in the microwave for 30 seconds, mix with an egg. Add all dry ingredients, three chocolates on a fine grater to the dough. Mix thoroughly. The dough should be thick. Fry the pancakes on both sides until tender.

SNACK

Kefir

Lose weight with taste: Friday menu from Christina Oleinik

DINNER

PP shawarma

Lose weight with taste: Friday menu from Christina Oleinik

Ingredients:

Lavash without yeast – 100 g
Chicken ham – 60 g
Natural yogurt – 20 g
Tomato paste 100% – 30 g
Curd cheese 12% – 40 g
Tomatoes / cucumbers / lettuce

Preparation:

Wrap all the ingredients in pita bread and enjoy!

SNACK

Bar with nuts

Lose weight with taste: Friday menu from Christina Oleinik

DINNER

Rice with broccoli and chicken

Lose weight with taste: Friday menu from Christina Oleinik

Ingredients:

Rice – 70 g
Chicken fillet – 100 g
Broccoli – 50 g
Sesame

Preparation:

Boil rice, broccoli and chicken simmer over low heat. When serving, add a little salt and sprinkle with sesame seeds.

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