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Lose weight with taste: Friday menu from Dr. Regina



– EIf you are just starting to lose weight or are switching to a healthy diet, take sports as a secondary consideration. Sport is certainly important, but in the second place.

BREAKFAST

Omelet with cottage cheese

Ingredients:

Grain curd – 50 g
Eggs -2 pcs

Preparation:

Put cottage cheese (50 g) into a frying pan with a small drop of oil and cover it with beaten eggs (2 whites and 1 yolk). Cook over medium heat, covered. Add salt (to taste) and cereal curd.

Millet with coconut oil and strawberries

Lose weight with taste: Friday menu from Dr. Regina

Ingredients:

Millet – 60 g
Coconut oil – 10 g
Seasonal berries – 100 g

Preparation:

Rinse millet and boil in slightly salted water. Add coconut oil and berries to the finished dish.

SNACK

Lose weight with taste: Friday menu from Dr. Regina

Dried fruits of your choice – 20 g

DINNER

Colored puree soup with trout

Lose weight with taste: Friday menu from Dr. Regina

Ingredients:

Cauliflower – 700g
Pumpkin – 700 g
Trout – 300 g
Ricotta cheese – 30 g
Pine nuts – 30 g
Paprika
Rosemary dry
Olive oil – 30 g

Preparation:

Cut vegetables into large cubes. Boil cauliflower and pumpkin in water until tender – about 20-30 minutes. Put vegetables in a blender and add vegetable broth, bring to the desired consistency. Bake or simmer trout with paprika and rosemary in parallel – about 20 minutes. Serve the puree soup with trout fillet, sprinkle with pine nuts and top with ricotta slices.

SNACK

Natural yoghurt with bread

Lose weight with taste: Friday menu from Dr. Regina

DINNER

Cretan shrimp

Lose weight with taste: Friday menu from Dr. Regina

Ingredients:

Shrimps – 100g
Spices and onions – to taste
Feta – 30 g
Bulgarian pepper – 60 g
Tomato – 60 g
Olive oil – 5 g
Avocado – 40 g

Preparation:

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Peel the large shrimp and fry them in a dry skillet on both sides. Chop the onion thinly (to taste) and lightly fry it with the bell pepper. Then add finely chopped tomatoes and simmer for 5 minutes. Place the shrimp in a baking dish, top with vegetable sauce, add feta cheese, thyme branch, black pepper (to taste) and place in an oven preheated to 180 degrees for 15 minutes.

Slicing raw vegetables

Lose weight with taste: Friday menu from Dr. Regina

Use any raw vegetables -150g

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