Blog

Lose weight with taste: Friday menu from Olesya Postupkina



Blogger Olesya Postupkina shared a balanced menu for Friday and recipes for her favorite dishes.

BREAKFAST

Sandwiches with vegetables and coffee with milk

Ingredients:

Rye 1 bread (74gr) – 2 pieces
Radish – 54 g
Curd cheese – 40 g
Cucumber – 40 g

Preparation:

Prepare 2 sandwiches from the given quantity of food. Add 50g of milk to the coffee.

SNACK

Lose weight with taste: Friday menu from Olesya Postupkina

Banana – 180 g, can be replaced with grapes)

DINNER

Mushroom soup with croutons and vegetables

Lose weight with taste: Friday menu from Olesya Postupkina

From this amount of ingredients, prepare a soup for 2 servings, one per day.

Soup Ingredients:

Champignons – 125 g
Onion (half an onion) – 58 g
Cream 10% – 200 g
Sunflower oil – 1 tsp
Pepper
Salt

Preparation:

Fry the mushrooms with onions, salt and pepper in oil.
Heat the cream (not to a boil). Pour into the mushrooms. Boil a little (not to a boil). Punch with a blender.

Ingredients for croutons:

Rye 1 bread – 100 g
Dry garlic
Salt

Cooking croutons:

Cut 100g of rye bread into cubes, sprinkle with dry garlic and dry in a preheated oven.
In addition to lunch, serve 200 g of vegetables (except potatoes).

SNACK

Lose weight with taste: Friday menu from Olesya Postupkina

Dessert with pear and nuts

Ingredients:

Yogurt without additives – 150 g
Pear (can be replaced with peaches, apricots, kiwi, etc.) – 200 g
Sugar substitute Fitparad
Cashews – 15 g

Preparation:

Mix yogurt with sweetener. Layer yoghurt-pear-yoghurt-pear-nuts in a transparent glass.

DINNER

Cod with vegetables

Lose weight with taste: Friday menu from Olesya Postupkina

Ingredients:

Cod (or other white fish) – 200 g
Vegetables – 200 g
Vegetable oil – 5 g
Salt, spices for fish
Greens

Preparation:

Fry the cod with seasoning and salt in a greased frying pan. Serve with salad.

READ  Nutritionist answers: myths and truths about smoothies

Leave a Reply

Your email address will not be published. Required fields are marked *