Blog

Lose weight with taste: menu for Friday from Alena Vasilyeva



PWhy is it better not to eat carbohydrates for breakfast? Insulin levels are high in the morning, so when you eat foods high in carbohydrates, your insulin rises even more, leaving you hungry by noon. The likelihood of overeating increases. Therefore, having a hearty and proper breakfast with proteins and fats, you avoid possible “breakdowns” on foods that harm your figure.

BREAKFAST

Avocado toast with lightly salted salmon and poached egg

Ingredients:

Avocado – 1/2
Whole grain toast – 2 pieces
Lightly salted salmon – 45 g
Egg – 2pcs

Preparation:

Add 1 tsp to boiling water. vinegar and create a funnel with a spoon. Add an egg to the funnel – cook for 3 minutes. Next, fry the toasts, put avocado puree on them, add lightly salted salmon on top. Add poached eggs on top of the salmon.

DINNER

Creamy broccoli soup with scallops

Lose weight with taste: menu for Friday from Alena Vasilyeva

Ingredients:

Broccoli – 1 bunch
Bulb onions – 1 pc.
Garlic – 2 cloves
Scallop – 100 g

Preparation:

Fry onion and garlic until transparent, add water and broccoli. Cook for 5 minutes. Put the contents in a blender and add 1 glass of broth. Beat everything in the puree soup and pour back into the saucepan – bring to a boil and turn off. Fry the scallops in a pan for 5 minutes on each side. Pour soup into bowls and top with scallops.

DINNER

Seabass baked in foil

Lose weight with taste: menu for Friday from Alena Vasilyeva

Ingredients:

Seabass – 1 piece
Lemon – 1 piece
Olive oil – 20 ml
Salt to taste
Ground black pepper to taste
Rosemary – 1 bunch

Preparation:

Preheat the oven to 200 degrees. Peel and gut the fish, rinse and dry well. Grease half of a wide sheet of foil with a little olive oil. Put fish on this half, salt and pepper it on both sides, rub with olive oil. Then cut half of the lemon into thin slices, squeeze the juice from the other half. Sprinkle the juice over the fish, and put the slices together with a bunch of rosemary into the belly. Wrap the fish tightly in foil and put in the oven. Bake for about 20-25 minutes. Serve with fresh green vegetable salad.

READ  Sweet and Safe: 5 Desserts That Are Great for Vegans and Food Monitors

Leave a Reply

Your email address will not be published. Required fields are marked *