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Lose weight with taste: menu for Friday from Julia Konavchuk



Rrecipes for cheese soup and chicken nests from PP blogger Yulia Konavchuk (@july_kona) look on the menu for Friday.

BREAKFAST

Avocado and egg toast

Ingredients:

Whole wheat bread
Avocado
Poached egg
Cottage cheese
Greens to taste

Preparation:

Toast the bread in a toaster, cut or mash the avocado with a fork. Spread cheese on the bread, top with an avocado and an egg, sprinkle with spices or herbs.

SNACK

Grapefruit

Lose weight with taste: menu for Friday from Julia Konavchuk

DINNER

Cheese soup

Lose weight with taste: menu for Friday from Julia Konavchuk

Ingredients for 4 servings:

Water – 1 l
Potatoes – 1 pc.
Carrots – 1 pc.
Onions – 50 g
Soft cheese – 150 g
Salt, pepper – to taste
Greens to taste

Preparation:

Bring water to a boil, add potatoes, chopped into small cubes, grated carrots, finely chopped onions. When the vegetables are almost ready, add soft cheese to the broth, stir well so that the cheese dissolves in the water. Beat the soup with a blender. Season with salt, pepper and herbs to taste.

SNACK

Natural yoghurt with nuts

Lose weight with taste: menu for Friday from Julia Konavchuk

DINNER

Chicken nests

Lose weight with taste: menu for Friday from Julia Konavchuk

Ingredients:

Chicken fillet – 300 g
Egg – 1 pc.
Ground oatmeal – 1 tbsp. l.
Champignons – 150 g
Tomatoes – ½ pcs.
Light cheese – 10 g
Salt, spices – to taste

Preparation:

Grind the fillet into the minced meat with a blender, add the egg, salt and oatmeal. Mix well, leave for 10 minutes. Then chop the mushrooms, simmer in your own juice for 7-10 minutes. You can add onions to the mushrooms (who loves), we do not add oil! With wet hands, form minced meat nests, put on foil in a baking container, make a depression with a spoon, which we fill with stewed mushrooms. Sprinkle with cheese on top.

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