Lose weight with taste: menu for Friday from Julia Mayevskaya

IN what sauce to bake fish and how to make cheesecakes – says a fitness trainer Yulia Mayevskaya…

Breakfast

Cheese muffins

Ingredients:

Egg – 2 pcs.

Suluguni cheese – 150 g

Kefir 2.5% – 150 g

Green buckwheat flour – 60 g

Baking powder – 1 tsp.

Sesame – optional

Preparation:

Grate the cheese and mix with all the ingredients. Divide into molds and sprinkle with sesame seeds. Bake for 30-35 minutes at 190 °.

Dinner

Stuffed zucchini

Ingredients:

Zucchini – 1 pc.

Tomato -1 pc.

A clove of garlic – 2 pcs.

Cheese – 60 g

Egg – 2 pcs.

Preparation:

Cut the zucchini in half lengthwise, take out the pulp. We crush 1 clove of garlic and lightly fry it in olive oil. As soon as the garlic aroma starts, put both halves of the zucchini in the pan, cut down, press them down and fry for 1-2 minutes until golden brown. Finely chop the tomato and garlic (including fried), three cheese. Mix cheese and tomato with garlic, salt / pepper lightly. Salt / pepper the inner parts of the squash boats and fill them with the cheese mixture. We put the boats in the same pan, add a little water and simmer under the lid for 15 minutes. At this time, prepare two poached eggs and put each on a ready-made squash boat.

Dinner

Pink salmon in garlic-sour cream sauce

Ingredients:

Pink salmon steaks – 2 pcs.

Sour cream 10% – 40 g

Hard cheese – 5 g

A clove of garlic – 3 pcs.

Greens

Salt, pepper, spices

Preparation:

Rinse the fish, salt, pepper and add your favorite spices. Fry on both sides in a well-heated skillet with a drop of olive oil (2-3 minutes per side). Remove fish from pan, add finely chopped garlic and fry a little. Add sour cream and a little water, bring to a boil over medium heat. Put the fish back, cover and simmer for another 15 minutes, turning the pieces over once. You can serve fish with any grilled vegetables.