Lose weight with taste: menu for Friday from Marina Malevich
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Buckwheat porridge with milk
Ingredients:Buckwheat Low-fat milk – 1 glass Honey / berries – optional
Boil buckwheat porridge, serve with milk, you can add a little honey and berries.
Cottage cheese with nuts
Ingredients:Soft cottage cheese 5% – 150 g Peanut butter – 1 tsp Peanuts – 25 g Dried fruits – 25 g
Add nuts and a little peanut butter to the curd (you can replace it with honey).
Salad with shrimp
Ingredients:Shrimps – 200 g Arugula Mozzarella Cherry Lemon juice Olive oil
Boil the shrimp, cut the cherry. Mix all the ingredients, add a little salt and season with olive oil and lemon juice.
Ingredients:Apple – 1 pc. Kiwi – 2 pcs. Water – ½ cup
Chop the fruit finely and beat in a blender with the addition of water.
Ingredients:Coho salmon (or other red fish) – 150 g Fresh vegetable salad (arugula, cherry, pepper) – 200 g Lemon juice Spices
Grill fish with spices. Sprinkle the salad with lemon juice and serve with the fish.