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Lose weight with taste: menu for Friday from Natalia Leonova



Hhedgehog cream soup, chicken in oranges – PP blogger Natalia Leonova shares simple recipes on Friday’s menu.

BREAKFAST

Toast with egg and avocado

Ingredients:

Whole grain bread – 2 slices
Avocado – ½ pc.
Mustard
Spices
Egg – 2 pcs.

Preparation:

Toast the bread in a toaster or dry skillet. Mash the avocado with a fork, add some mustard and spices. Spread on bread, serve with poached egg.

SNACK

Banana

Lose weight with taste: menu for Friday from Natalia Leonova

DINNER

Mushroom cream soup

Lose weight with taste: menu for Friday from Natalia Leonova

Ingredients:

Champignons – 300 g
Potatoes – 2 pcs.
Carrots – 1 pc.
Garlic – 2 cloves
Cream – 50 g
Spices, salt – to taste
Greens to taste

Preparation:

Cook mushrooms with potatoes for 15 minutes. Grate the carrots and fry with garlic over low heat. Add to soup and cook for another 15 minutes. Pour in cream, add spices and cook until cooked. Beat the soup with a blender and serve with whole grain croutons.

SNACK

Smoothie

Lose weight with taste: menu for Friday from Natalia Leonova

Ingredients:

Spinach – 100 g
Kiwi – 1 pc.
Coconut milk

Preparation:

Cut the kiwi into cubes, place in a bowl, add spinach and milk. Beat the ingredients in a blender.

DINNER

Chicken with oranges

Lose weight with taste: menu for Friday from Natalia Leonova

Ingredients:

Chicken thighs – 2 pcs.
Orange – ½ pc.
Garlic – 2 cloves
Spices, salt – to taste
Rice – 50 g

Preparation:

Grate chicken thighs with spices and garlic. Cut the orange into circles. Put the meat with oranges in a baking dish, bake for 20 minutes. Boil rice and serve with chicken.

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